What is ‘protein washing’ and are shoppers being fooled by it? Nutritionists warn this marketing tactic gives products a ‘health halo’ effect and many of these foods aren’t necessarily healthier The Independent UK · Jun 21
Jeremy Clarkson’s daughter echoes cancer test plea as he says he is in remission Emily Clarkson’s post also tagged the charity Prostate Cancer UK. Evening Standard · Jun 21
I’m a certified trainer and this is the five-minute, full-body warm-up I get all my clients to memorize Reduce risk of injury and unlock improved performance with this quick but thorough routine Fit & Well · Jun 21
A personal trainer says you can burn more calories on a 20-minute walk by adding intervals—here’s how This plan will also engage your lower-body muscles and boost your fitness Fit & Well · Jun 21
Europe on high alert as widespread heat wave sizzles A third of France is under a red alert as a heat wave sweeps much of Europe, with emergency precautions implemented and outdoor sports cancelled. AAP · Jun 21
An 83-year-old trainer’s strength training formula for the over-65s If you’re over 65 and want to start strength training, try this workout plan Fit & Well · Jun 21
The five food essentials a nutritional therapist always has in her pantry to support a healthy diet Stock up on foods rich in protein, healthy fats and fiber Fit & Well · Jun 20
40% of American Children Ages 6–19 Are Now Nearsighted — Here's the Evidence-Based Plan to Slow Pediatric Myopia 40% of U.S. children 6–19 are nearsighted. 50% of the world projected myopic by 2050. Here's the evidence-based intervention every parent and pediatrician needs to know. Medical Daily · Jun 20
Nature Communications: Declining Phosphatidylcholine Drives Mitochondrial Aging — and Restoring It Reversed the Decline in Worms Within 2 Days Leibniz Institute / Nature Communications April 2026: phosphatidylcholine decline triggers mitochondrial fragmentation during aging. Restoring it reversed aging in worms in 2 days. Medical Daily · Jun 20
18 children had illnesses so rare doctors were stumped. AI gave them answers OpenAI’s o3 model can help find answers to the unsolved mysteries in the medical field, according to a new study The Independent UK · Jun 20
NASA Images Confirm San Carlos Reservoir Is Under 1% Full — A 100% Fish Kill Created a Public Health Emergency June 2026 NASA confirmed San Carlos Reservoir is under 1% full in June 2026 satellite images. A 100% fish kill produced a public health emergency — decomposing fish, bacterial blooms, health risks. Medical Daily · Jun 20
I made two changes to my running plan and I’m training more consistently than ever I stopped treating my running schedule like a punishment Fit & Well · Jun 20
Inside the crisis-hit NHS trust where doctors are threatening mutiny IN DEPTH : As patient safety fears at Northern Care Alliance grow, Rebecca Thomas reveals the unrest at the heart of NHS trust where doctors describe wards ‘like war zones’ and a culture of ‘bullying and fear’ The Independent UK · Jun 20
This simple three-move routine can build upper-body strength at home for years to come These three strengthening moves hit all the major muscles and can be scaled up without equipment Fit & Well · Jun 20
Medical Daily · Jun 20 Philadelphia Declares a Heat Health Emergency — Cooling Centers Open, Field Teams Dispatched, Heatline Active Philadelphia declared a Heat Health Emergency for the Juneteenth heat wave. Cooling centers opened, home visit teams dispatched, Heatline active at 215-765-9040. Triple-digit forecast.
Medical Daily · Jun 20 2026 Wildfire Season Is Already at Record Early-Season Acreage — Here's the Air Quality and Health Warning for 12+ States 2026 wildfire season already burned 2.4M acres — nearly double the 10-year average. Air quality alerts active in 12+ states. Here's the health warning for sensitive groups.
Medical Daily · Jun 20 Power Outages During Heat Waves Are Killers. Governor Hochul Just Deployed 5,500 Utility Workers to Stop One from Happening This Juneteenth. NY Governor Hochul deployed 5,500 utility workers June 18 to prevent heat wave power outages. Historical NYC blackouts during heat waves killed dozens. Here's the risk and the response.
Medical Daily · Jun 20 Creatine Use Among U.S. Teenagers Doubled in 5 Years — and the Safety Research for Adolescents Is Still Nearly Nonexistent Creatine use doubled among U.S. teen boys (to 16.57%) and more than doubled among girls (2019–2024), study of 870,000+ adolescents found. Pediatric safety evidence remains extremely limited.
Medical Daily · Jun 20 Children, the Elderly, and the Unhoused Face the Highest Risk from the Juneteenth 2026 Heat Wave — Here's How to Protect Them Juneteenth 2026 heat wave puts 80M under alerts. Philadelphia deploys home visit teams. NYC opens pools early. Here's who faces the highest death risk — and how health departments are responding.
Medical Daily · Jun 20 Measles Has Now Spread to 41 States and Killed Three People. The CDC Update from June 18 Shows How Close the U.S. Is to Losing Elimination Status. CDC June 18, 2026: 2,104 measles cases, 41 jurisdictions, 30 outbreaks, 93% outbreak-associated. Three deaths since 2025. U.S. on track to lose 2000 elimination status.
Medical Daily · Jun 20 French NutriNet-Santé Study: Natural Food Color Additives Linked to 38–49% Higher Type 2 Diabetes Risk and Increased Cancer Rates French NutriNet-Santé studies: natural food colorants linked to 38–49% higher T2D risk and 14–32% higher cancer risk. Beta-carotene, curcumin, anthocyanins all implicated.
The Independent UK · Jun 19 Scientists are exploring ways to make sure your office isn’t making you sick $150 million in taxpayer funds is being invested to develop air systems designed to reduce the spread of illness indoors
Newcastle Herald · Jun 19 A mother's dying wish unites her four grieving children in a special pact 'She didn't have time on her side.'
AAP · Jun 19 At least 30 deaths at Congo camp show Ebola spreading Officials warn the fact at least 30 people have died at a displacement camp in northeastern Congo suggests an Ebola outbreak may be spreading fast.
Fit & Well · Jun 19 A yoga therapist says tension in your jaw and sacrum can be linked—this routine will soothe both If you find yourself clenching your jaw, this gentle routine could help