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UNBELIEVABLE: 72 - The Untold Story

I’m a personal trainer and these are the three exercises that you should be doing to improve your posture

Use these movements to combat the negative effects of sitting for long periods

Fit & Well

‘My ADHD was missed until I was almost 40 – women are struggling and underdiagnosed’

Kat Frize said she faced several challenges throughout her life before getting her ‘life-changing’ ADHD diagnosis, with experts warning women and girls remain severely underdiagnosed

The Independent UK

A midlife coach loves this five-move upper-body workout for strong and toned arms

All you need to get started is two dumbbells

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Five exercises a trainer wishes runners would do to strengthen their glutes

Try this routine before your next run

Fit & Well

Stephanie Buttermore Cause of Death: Jeff Nippard Loses Partner of Ten Years

Stephanie Buttermore, a beloved fitness influencer and academic, has passed away. Her contributions to fitness and cancer research are remembered.

International Business Times UK

Bye-bye Red 40: Gatorade phases out artificial colors for new lower sugar drink

Original Gatorade Thirst Quenchers contain red 40, yellow 5 and blue 1

The Independent UK

Researchers say AI can predict Alzheimer’s disease with close to 93 percent accuracy

More than 7 million Americans are living with the degenerative neurological disorder

The Independent UK

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Mum-of-three with MND hears her own voice again thanks to AI technology

Around 80 per cent of people with motor neurone disease (MND) lose their ability to speak

The Independent UK

‘My husband spent two days on a trolley in overrun A&E – weeks later he died from a deadly brain infection’

Tom Frith and his wife were told he could not have an MRI that might have detected the deadly brain condition he had, because it was the weekend – weeks later, he was dead

The Independent UK

The era of Doctor AI is already here

Artificial intelligence is opening access to medical information in an entirely new way.

Axios

Oprah Winfrey's Stunning Look at 72: Her Paris Fashion Week Moment and GLP-1 Weight Loss Journey

Oprah Winfrey's 50-pound weight loss at 72 using GLP-1 drugs raises questions about affordability and accessibility. Explore her journey and its impact on WeightWatchers and the fashion world.

International Business Times UK

Experts rubbish Wes Streeting’s claim ADHD is overdiagnosed in the UK

‘Alarmist’ rhetoric around overdiagnosis of the condition could ‘deny’ people the care they need, a team of experts has warned

The Independent UK

Hold the sauerkraut—five things to eat for better gut health if fermented foods don’t agree with you

Having a healthy gut doesn't have to mean loading up on miso, sauerkraut and kimchi

Fit & Well

If you struggle with child’s pose, here’s how to make it work for you

No need to abandon this posture and all its benefits, try one of these modifications that address common issues

Fit & Well

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news in one place.

100's of premium titles.
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Fit & Well

A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home

“Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones

AAP

Aged care bed funding boost, but 'more needed'

The federal government will spend an additional $115 million to boost residential aged care capacity in selected hotspots across the nation.

The Independent UK

NHS urged to approve new treatment for aggressive cancer after tumours shrink in size

Huw Jones died in February after suffering from bile duct cancer. His family believe that without zanidatamab, they would not have been able to spend a year together as a family of three

The Independent UK

Inside UK’s first remote robotic surgery as surgeon operates on prostate cancer patient 2,400km away

A surgeon in London performed the operation on Paul Buxton, a 62-year-old based in Gibraltar

Get all your
news in one place.

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The Independent UK

A virus without a vaccine is spiking throughout California. Here’s what doctors say you need to know

The virus can cause life-threatening asthma attacks and has been detected in dozens of cities

The Independent UK

How satellites could be disrupting your sleep cycle

More than 12,000 satellites are in low-Earth orbit, with space companies planning to launch tens of thousands more that astronomers say could ‘completely change the night sky’

The Independent UK

UK’s care sector blasted as ‘utter s****’ by inquiry chief

Baroness Louise Casey blasted the NHS medicines regulator NICE for rejecting a new ‘expensive’ Alzheimer’s drug

The Independent UK

Music doesn’t need to be that loud at the gym, experts say

A study shows sound levels don’t significantly affect workout intensity

The Independent UK

The endometriosis warning signs I wish I’d known when I was younger

WELL ENOUGH: Despite affecting one in 10 women in the UK, a diagnosis of endometriosis can take years. For this week’s episode of Well Enough, Endo advocate Dr Raj Arora told Emilie Lavinia which symptoms to keep an eye out for, and how to advocate for more at the GP

The Independent UK

‘It took 17 years to get an endometriosis diagnosis – by that point it was even in my lungs’

Endometriosis impacts one in 10 women across the UK and takes an average of nearly 10 years to diagnose

Evening Standard

Sir Chris Whitty warns ‘too many’ non-experts involved in puberty blocker debate

Conservative Party leader Kemi Badenoch and Harry Potter author JK Rowling have expressed concern over a trial going ahead.

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