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UNBELIEVABLE: 12 - The Untold Story

This Beginner-Friendly Leg Workout Is Just Three Moves And Doesn’t Require Any Equipment

Start training your legs with this accessible routine from Mr and Mrs Muscle

Coach

The Drop Sets This Trainer Uses To Build Upper-Body Muscle In Less Time

Try this advanced muscle-building technique if your progress has stalled

Coach

Altra FWD Experience Review

The Altra FWD Experience is the brand’s most accessible shoe yet, and a great daily trainer for those who like a firm ride

Coach

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You Need Just Six Moves And Two Dumbbells For A Quick Sweat

When you’re short on time but still want to exercise, a full-body routine is a lifesaver—just grab some dumbbells and get moving

Coach

It Took Just Four Minutes And One Stretch To Strengthen And Mobilize My Hip Flexors

If you work a desk job, this hip mobility exercise will provide some serious relief

Coach

You Don’t Need Any Equipment To Take On CrossFit Champ Mat Fraser’s Seven-Minute Fitness Challenge

And if you post the result to Instagram, you’ll be in with a chance to win a year’s free membership to Fraser’s HWPO Training program

Coach

Forget Sit-Ups—Add This Bodyweight Abs Finisher To Your Workout To Set Your Core On Fire

Trainer Kayla Itsines has shared her go-to abs finisher—an intense circuit of five bodyweight exercises that target your core and raise your heart rate

Coach

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Single-Leg Exercises To Boost Strength

Elliot Simmonds used these single-leg exercises to rebuild after groin surgery, but everyone can benefit from incorporating them into their training

Coach

Build Upper-Body Strength, Muscle And Endurance With This Expert Trainer’s Two-Move Workout

If you love an almighty chest and back pump, you’ll love this routine

Coach

How To Run Longer

Use this expert advice to build up your running safely

Coach

I Review Running Shoes For A Living And This Is My Six-Step Strategy For Finding A Great Running Shoe Deal In The Black Friday Sales

Hit the Black Friday sales with this plan to make the most of discounts on running shoes

Coach

I’ve Never Tried A Joe Wicks Workout Before, So I Gave His Latest 15-Minute HIIT Workout A Try

This short routine got my heart rate up and left me feeling good for the rest of the day

Coach

Saucony Endorphin Rift Review

The Saucony Endorphin Rift doesn’t deliver the exceptional ride needed to live up to its price

Coach

I Used This Four-Minute Low-Impact Warm-Up When I Had A Knee Niggle And It Changed My Workout For The Better

Whether you suffer from sore knees or just want new warm-up ideas, I recommend this quick and effective sequence

Coach

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Here’s How To Get A Tub Of MyProtein Clear Whey For 1p—But You’ll Have To Act Fast!

This incredible deal offers a 500g tub of one of my favorite protein powders for just 1p! Here’s what you need to know to get in on the action

Coach

Elite Athletes Explain How To Train Twice A Day

It’s daunting, but not impossible, especially if you take advice from these four elite athletes who train at least twice a day

Coach

Build Lean Muscle With Two Dumbbells And These Six Exercises

Work your entire body in less than 30 minutes and torch calories with this straightforward sweat

Coach

Brooks Ghost Max Review

The Brooks Ghost Max is a great cushioned shoe, and it’s cheaper than most of its major rivals

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This One Kettlebell Move Helped Me Achieve Two New PR Lifts

The Turkish get-up gave my body a tune-up and helped me post best-ever numbers for the back squat and split jerk

Coach

Hyperice Normatec Go Review

The Normatec Go compression sleeves are an effective and portable tool for muscle recovery, but represent worse value than full compression boots

Coach

I Tried This Resistance Band Routine To Strengthen My Hips And Improve My Balance

And I’ll be doing this straightforward four-move routine again

Coach

An Ultra Runner And Coach Recommends Four Drills To Improve Your Running

These plyometric exercises will increase your power and benefit your form

Coach

Nike Structure 25 Review

There’s little to love about the Nike Structure 25, though it at least earns some affection as a stable workhorse for daily training runs

Coach

The Ergatta Lite Is A Connected Water Rower That’s $1,000 Cheaper Than The Original

I was impressed by the original Ergatta Rower and now the brand has released a more affordable version of it

Coach

Wahoo Kickr Core Review

Wahoo’s cheapest direct-drive turbo trainer is still tough to beat five years on from release

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