YOU WONT BELIEVE: 25 | Mind Blowing Facts

This Four-Move Kettlebell Session Slows Things Down To Speed Up Your Strength Gains

Tempo training could be the muscle-building trick you’re missing out on

Coach · Mar 28, 2023

It Only Takes Two Dumbbells And Seven Moves To Build A Stronger Upper Body

Try this dumbbell session the next time you visit the gym

Coach · Mar 27, 2023

CrossFit Athlete Dani Speegle Introduces Us To Girls Who Eat

The latest signing to TYR Sport tells us that all you need to do to join her body positive movement is to take care of yourself

Coach · Mar 27, 2023

A Breast Health Expert Recommends A Better Method For Choosing A Well-Fitting Sports Bra

Expert guidance on how to fit yourself for a sports bra, plus what to look for with a bigger bust and why a well-fitting bra is so important

Coach · Mar 24, 2023

What Is A Good Marathon Time?

We got our hands on exclusive data from the TCS London Marathon, and matched it with results from Strava and others, so you can work out what to aim for

Coach · Mar 24, 2023

Bowflex Treadmill 10 Review: Is This Connected Treadmill Better Than Peloton’s?

The Bowflex Treadmill 10 offers a brilliant experience for runners of all levels

Coach · Mar 23, 2023

Busy Gym? You Can Still Build Muscle All-Over With A Single Dumbbell

If long lines are ruining your gym session, this workout is for you

Coach · Mar 23, 2023

Entry Is Open For London’s The Big Half 2023: Find Out How To Get Your Spot

It’s one of London’s few non-balloted half marathons – find out how to get your spot before they sell out!

Coach · Mar 22, 2023

Develop Your Glutes At Home With This Short Kettlebell And Resistance Band Workout

You don’t need to head to the gym to get a great glute workout – you just need a kettlebell, resistance band and 10 minutes

Coach · Mar 22, 2023

I Lift Weights Five Times A Week, But This Three-Move Kettlebell Workout Humbled Me

Do not underestimate the mighty kettlebell

Coach · Mar 21, 2023