HISTORICAL FACTS: 24 | History Defined

Xiaomi Smart Band 7 Review: A Competent, Well-Featured Tracker At An Appealing Price

This budget-friendly smart band delivers on comfort, value, design and versatility, but lacks some of the finer details

Coach · Apr 12, 2023

This Five-Move Workout Builds Stronger Legs Without Machines Or Barbells

Don’t waste your time waiting in a busy gym—just grab a pair of dumbbells and a gym ball and get to work

Coach · Apr 12, 2023

The Nike Vaporfly 3 Is Probably The Greatest Super-Shoe Ever, But I’m Not Sure I’d Buy It

Small yet noticeable changes mean the Vaporfly 3 is close to perfect, but older carbon shoes offer better value

Coach · Apr 11, 2023

Tried And Tested: 20 Microwavable High-Protein Meals Only £2.49 Apiece

Prepped Pots’ meals impressed during our testing—and there is a big discount available on your first order

Coach · Apr 5, 2023

Adidas Adizero Prime X Strung Review: This Rule Breaker Is Fantastically Bouncy

The Adidas Prime X Strung is ludicrously bouncy and fast to run in, but the fit and stability give cause for concern

Coach · Apr 5, 2023

Blitz Your Quads With This Simple Adjustment To A Squat

Warning: these supersetted squat variations will result in serious gains

Coach · Apr 5, 2023

This 15-Minute CrossFit AMRAP Will Boost Your Strength And Endurance

This conditioning finisher will leave you fitter, stronger and a whole lot sweatier

Coach · Apr 4, 2023

Casio G-Shock GBD-H2000 Review

G-Shock fans will be delighted by Casio’s best sports watch yet, but for everyone else there is better value to be found elsewhere

Coach · Apr 4, 2023

You Only Need Two Dumbbells And 20 Minutes For An Effective Full-Body Workout

Slip a worthwhile session into the busiest of schedules with this full-body routine which requires only a set of dumbbells

Coach · Apr 3, 2023

What Are The Best Type Of Race Shoes For Runners?

Carbon plated super-shoes are undisputedly the best option for runners chasing PRs—here’s why

Coach · Apr 3, 2023