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RARE PHOTOS: 41 - The Real Truth

Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday

These moves will work your upper body, lower body and core—all you need is an office chair

Fit & Well · Aug 14, 2025

I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I used

It involves my favourite piece of equipment that takes up minimal room in your suitcase

Fit & Well · Aug 13, 2025

I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips

Offset the negative effects of sitting with this routine

Fit & Well · Aug 13, 2025

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These four neck and shoulder strengthening exercises are the answer to alleviating tech neck

Correct muscle imbalances by strengthening weak, underused and ignored muscles

Fit & Well · Aug 12, 2025

A yoga instructor recommends this 15-minute flow to reset your day

Relieve stress and boost your mood with these moves

Fit & Well · Aug 12, 2025

Use these seven science-backed stretches to treat lower-back pain and regain mobility at home

Mobilize your spine, promote healing and reduce the risk of future injury

Fit & Well · Aug 11, 2025

I asked Krissy Cela for exercise advice and she came up with four no-nonsense tips that can help anyone get stronger

Fix your deadlift form and get more out of your overhead press with these expert tips

Fit & Well · Aug 11, 2025

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A Harvard professor says the slower you walk the faster you age—but following these exercise guidelines could add years to your life

Use this 10-meter walking test to see how your gait speed measures up for your age

Fit & Well · Aug 11, 2025

A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing

You'll benefit from them even if you don't have symptoms

Fit & Well · Aug 10, 2025

This PT’s beginner-friendly strength plan helps build muscle and balance in just four weeks

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally

Fit & Well · Aug 10, 2025

I swapped cardio for strength training for a month, and here’s what actually happened

Switching swimming for squats for a few weeks has had a positive physical and mental impact on me

Fit & Well · Aug 10, 2025

Hit your protein goal with these low-fat, high-protein turkey burgers, inspired by koftas

Stand aside, dry turkey burgers

Fit & Well · Aug 9, 2025

I tried rucking as a runner—here’s why I recommend it

It doesn’t just build strength for running, it can help you recover from it too

Fit & Well · Aug 9, 2025

Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisher

Tag this quick core workout onto the end of your next training session

Fit & Well · Aug 9, 2025

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Fit & Well · Aug 8, 2025

I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper-body strength no matter your ability

Swap pull-ups for these two regressions to make the most of this paused-reps workout

Fit & Well · Aug 8, 2025

A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strength

These are the most effective mat-based exercises for building glute strength

Fit & Well · Aug 7, 2025

The core move every trainer recommends is harder than it looks—here are the modifications that worked for me

How to make the dead bug easier

Fit & Well · Aug 7, 2025

A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age

Give these four simple poses a go every day for a week and see how much better you feel on day seven

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Fit & Well · Aug 6, 2025

I improved my balance in just a week by doing this one yoga pose daily

Adding triangle pose to my morning routine stretched out my whole body too

Fit & Well · Aug 6, 2025

If you suffer with tension in your neck and shoulders you might have coat hanger pain—here’s how to combat it

Desk-based workers are particularly prone to this issue

Fit & Well · Aug 5, 2025

A personal trainer says these are his top three exercises to start building lower-body muscle and strength

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health

Fit & Well · Aug 5, 2025

Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age

Take five minutes to mobilize your body—your future self will thank you later

Fit & Well · Aug 4, 2025

A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health

Simple exercises and no equipment required

Fit & Well · Aug 4, 2025

A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice

Build balance, strength and confidence with these six simple exercises

Fit & Well · Aug 4, 2025

I added weighted heel taps to my routine for a month, and I was shocked at the difference it made

My core finally feels strong again

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