How climate change could be ruining your sleep Sleep apnoea, which causes breathing problems at night, is thought to affect about 10 million people in the UK The Independent UK · Nov 1, 2025
When Do Clocks Go Back in the US 2025? Daylight Savings Ends 2 November — But Many Want It Gone for Good Clocks in the US go back one hour at 2 a.m. on Sunday, 2 November 2025, marking the end of Daylight Saving Time — and renewing calls to scrap it permanently. International Business Times UK · Oct 31, 2025
Not the Japanese Walking Method or 10,000 steps! New research says this is the best form of walking for your heart Research says it's how you walk that matters, not how far you go. Tom’s Guide · Oct 30, 2025
Men need to exercise twice as hard as women for this health benefit, new research finds According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart disease. Tom’s Guide · Oct 30, 2025
Polar H9 heart rate monitor review: Simple and reliable heart rate chest strap Polar’s second-tier heart rate monitor drops some features but maintains its solid reliability Cycling News · Oct 30, 2025
The surprising health benefits drinking a mug of cocoa could have for men Arteries show drop in function when people are sedentary, but flavanols have a protective effect and are even found in tea, berries and apples The Independent UK · Oct 29, 2025
Am I a type A personality - and should I care? Videos about personality science are going viral on social media, but beware of giving them credence, writes Arwa Mahdawi The Guardian - UK · Oct 29, 2025
The quick and simple exercise that can cut your risk of heart problems Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds The Independent UK · Oct 28, 2025
Men need twice as much exercise as women to lower heart disease risk, study finds Researchers suggest ‘sex-specific strategies’ after analysis of cardiovascular health improvements The Guardian - UK · Oct 27, 2025
RFK Jr to urge Americans to eat more saturated fats, alarming health experts Guidance from health and human services secretary contradicts decades of dietary recommendations The Guardian - US · Oct 25, 2025
‘My son’s heart was the size of a walnut when he was rushed into surgery at 10 days old – I was terrified’ Eddison Watts’ rare congenital heart defect affects approximately one in every 3,600 births in the UK The Independent UK · Oct 25, 2025
New research reveals impact of extreme heat on women and future pregnancy Being pregnant changes many of the processes that allow the body to stay cool during extreme heat The Independent UK · Oct 23, 2025
Reducing one ingredient in your child’s diet can benefit their adult heart health A study found toddlers who consumed less sugar had better heart health in adulthood The Independent UK · Oct 23, 2025
Weight-loss jabs boost heart health no matter how much fat is lost Weight-loss jabs may benefit heart health and researchers found it is not just losing fat that helps, it may also reduce inflammation and improve blood pressure The Independent UK · Oct 22, 2025
The Guardian - UK · Oct 22, 2025 Weight-loss drug cuts heart attack risk regardless of kilograms shed, study finds Semaglutide study suggests such drugs could have wider benefits, though researchers find shrinking waistlines linked to better heart outcomes
Evening Standard · Oct 22, 2025 Restricting sugar in first two years of life ‘has lasting benefits for heart’ A recent study included 40,063 people exposed to wartime sugar rationing, which lasted from 1940 to 1953.
International Business Times UK · Oct 22, 2025 What is CKM Syndrome? Severity, Symptoms, and Other Details About the Condition Affecting 90% of Adult Americans In the US, almost 90% of adults are affected by the CKM syndrome. But, what is it? Is it deadly? Here's what you should know about this condition.
Woman & Home · Oct 22, 2025 The clocks go back this weekend - 5 tips to stop it impacting your sleep It's official - the end of summer is here, but the upcoming clock change doesn't have to impact your sleep
The Independent UK · Oct 21, 2025 Scientists say walking 10,000 steps is a myth. Here’s how many you really need A study found women significantly reduced their risk of early death by walking just 4,000 steps a day
The Guardian - UK · Oct 21, 2025 Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests Researchers say the target significantly reduces risk of dying and lowers likelihood of cardiovascular disease
Evening Standard · Oct 21, 2025 Women walking 4,000 steps once or twice a week ‘cuts risk of early death by 26%’ Older women enjoy benefits for their hearts and live longer, research suggests.
Tom’s Guide · Oct 21, 2025 Oura is testing a new hypertension detection feature to rival the Apple Watch Oura has launched a new Blood Pressure Profile study to explore how its smart ring could help detect hidden hypertension risks. Here's what we know so far.
Evening Standard · Oct 21, 2025 Starting HRT years before menopause could cut health risks for women – study Researchers said further studies were needed but they hoped the findings can ‘start a larger conversation about prevention in women’s health’.
The Independent UK · Oct 20, 2025 ‘I was diagnosed with a life-changing kidney condition through the NHS app’ Lucy Bradley, 29, found out about her condition through the NHS app – and spent days waiting to speak to a medical professional
Evening Standard · Oct 19, 2025 New bone health campaign supported by Queen targets millions of Britons The Great British Bone Check has been launched by the Royal Osteoporosis Society.