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REVEALED: 9 | Vintage Vibes

When Do Clocks Go Back in the US 2025? Daylight Savings Ends 2 November — But Many Want It Gone for Good

Clocks in the US go back one hour at 2 a.m. on Sunday, 2 November 2025, marking the end of Daylight Saving Time — and renewing calls to scrap it permanently.

International Business Times UK

Not the Japanese Walking Method or 10,000 steps! New research says this is the best form of walking for your heart

Research says it's how you walk that matters, not how far you go.

Tom’s Guide

Men need to exercise twice as hard as women for this health benefit, new research finds

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart disease.

Tom’s Guide

From analysis to the latest developments in health,
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Polar H9 heart rate monitor review: Simple and reliable heart rate chest strap

Polar’s second-tier heart rate monitor drops some features but maintains its solid reliability

Cycling News

The surprising health benefits drinking a mug of cocoa could have for men

Arteries show drop in function when people are sedentary, but flavanols have a protective effect and are even found in tea, berries and apples

The Independent UK

Am I a type A personality - and should I care?

Videos about personality science are going viral on social media, but beware of giving them credence, writes Arwa Mahdawi

The Guardian - UK

The quick and simple exercise that can cut your risk of heart problems

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds

The Independent UK

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Men need twice as much exercise as women to lower heart disease risk, study finds

Researchers suggest ‘sex-specific strategies’ after analysis of cardiovascular health improvements

The Guardian - UK

RFK Jr to urge Americans to eat more saturated fats, alarming health experts

Guidance from health and human services secretary contradicts decades of dietary recommendations

The Guardian - US

‘My son’s heart was the size of a walnut when he was rushed into surgery at 10 days old – I was terrified’

Eddison Watts’ rare congenital heart defect affects approximately one in every 3,600 births in the UK

The Independent UK

New research reveals impact of extreme heat on women and future pregnancy

Being pregnant changes many of the processes that allow the body to stay cool during extreme heat

The Independent UK

Reducing one ingredient in your child’s diet can benefit their adult heart health

A study found toddlers who consumed less sugar had better heart health in adulthood

The Independent UK

Weight-loss jabs boost heart health no matter how much fat is lost

Weight-loss jabs may benefit heart health and researchers found it is not just losing fat that helps, it may also reduce inflammation and improve blood pressure

The Independent UK

Weight-loss drug cuts heart attack risk regardless of kilograms shed, study finds

Semaglutide study suggests such drugs could have wider benefits, though researchers find shrinking waistlines linked to better heart outcomes

The Guardian - UK

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International Business Times UK

What is CKM Syndrome? Severity, Symptoms, and Other Details About the Condition Affecting 90% of Adult Americans

In the US, almost 90% of adults are affected by the CKM syndrome. But, what is it? Is it deadly? Here's what you should know about this condition.

Woman & Home

The clocks go back this weekend - 5 tips to stop it impacting your sleep

It's official - the end of summer is here, but the upcoming clock change doesn't have to impact your sleep

The Independent UK

Scientists say walking 10,000 steps is a myth. Here’s how many you really need

Women significantly reduced their risk of early death by walking this number of steps in a day, according to a study

The Guardian - UK

Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests

Researchers say the target significantly reduces risk of dying and lowers likelihood of cardiovascular disease

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Tom’s Guide

Oura is testing a new hypertension detection feature to rival the Apple Watch

Oura has launched a new Blood Pressure Profile study to explore how its smart ring could help detect hidden hypertension risks. Here's what we know so far.

Evening Standard

Starting HRT years before menopause could cut health risks for women – study

Researchers said further studies were needed but they hoped the findings can ‘start a larger conversation about prevention in women’s health’.

The Independent UK

‘I was diagnosed with a life-changing kidney condition through the NHS app’

Lucy Bradley, 29, found out about her condition through the NHS app – and spent days waiting to speak to a medical professional

Evening Standard

New bone health campaign supported by Queen targets millions of Britons

The Great British Bone Check has been launched by the Royal Osteoporosis Society.

Tom’s Guide

The surprising health benefit of rolling your shoulders — and why it feels so good, according to new research

That satisfying stretch you do without thinking? Science says it might actually be helping your heart.

The Independent UK

Gym member suffers cardiac arrest during class despite ‘no real warning signs’

A gym manager halted his spin class to perform CPR on a man who suffered cardiac arrest

Evening Standard

Longevity expert Kayla Barnes-Lentz's daily routine: 'I'm in bed by 8pm and take 35 supplements a day'

It’s early to bed, early to rise and early to dine for the biohacker — who swears by plenty of steps as well as hi-tech tools

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