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DARK SECRETS: Health mental health - The Real Truth

Man Spends His Life Thinking Something Is Wrong With Him Until One Diagnosis Changes Everything

Sometimes clarity arrives years later than expected, quietly reshaping everything that came before it. For one man, that moment came at 42, when he finally received an autism diagnosis after spending years being misunderstood and repeatedly misdiagnosed. Looking back, many of the signs had always been there, but they were…

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Study finds falls after age of 40 could increase future dementia risk

For people experiencing multiple falls after this age, their future risk could increase up to 74 per cent, say scientists

The Independent UK

Alcohol reduced my anxiety – but at a cost

Letter: Paula McInally responds to an extract from Gemma Correll’s book on her relationship with booze

The Guardian - UK

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Researchers uncover potential cause of stroke that affects 35,000 Britons every year

The discovery could also help pave the way for new treatments for lacunar strokes, which are caused by damage to the tiny blood vessels deep within the brain

The Independent UK

Billie Eilish says she’s ‘constantly’ suppressing tics as she opens up about Tourette’s experience

Singer said that she would have to let her tics out after interviews, having spent the time ‘doing everything in my power’ to suppress them

The Independent UK

Eating eggs five times a week could slash Alzheimer’s risk

While no diet can cure or reverse Alzheimer’s eggs contain nutrients that scientists believe can boost brain health

The Independent UK

Strictly star Tasha Ghouri says being deaf ‘in world made for hearing people can feel like being in an invisible box’

Ghouri, who was born deaf, is backing RNID’s It Does Matter campaign, which equips people with simple communication tips and videos to learn basic phrases in British Sign Language (BSL)

The Independent UK

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Single dose of magic mushroom psychedelic can cause anatomical brain changes, study finds

Participants took 25mg of psilocybin, reporting deeper psychological insight and better wellbeing a month later

The Guardian - UK

Man fated to get Alzheimer’s may have been saved by his profession

Finding may lead to new treatments and preventive measures for cognitive disease

The Independent UK

Slow Alzheimer’s diagnoses ‘mean UK patients missing out on experimental treatments’

Alzheimer’s Research UK says patients at risk of being left behind as lack of formal or accurate diagnoses closes door to trials

The Guardian - UK

The NCAA Lost a Nine-Figure Court Case Over an Ex-SMU Football Player’s Head Injuries

The college sports governing body owes J.T. Davis’s family significant damages.

Sports Illustrated

Welcome to Anxietyland: I used alcohol to hide my fear – but booze became a very bad friend

Gemma Correll has suffered from anxiety and depression disorders since childhood, and at 16 she discovered a magical elixir that promised to make her feel better. In this extract from her new book, she shows how that promise was broken

The Guardian - UK

The mouth-brain link: how healthy gums could help protect against Alzheimer’s disease

Four tips for better oral health—which could mean better brain health too

Fit & Well

Why Winter Blues Can Become Full SAD and How Light Therapy Supports Serotonin and Reduces Seasonal Depression Risk

Explore winter blues vs full SAD, how serotonin affects mood, and how light therapy helps reduce seasonal depression risk during darker months.

Medical Daily

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The Guardian - UK

You are what you keep: why we cling to clutter and how to free yourself of it

Feeling overwhelmed by all the stuff in your life? Understanding why we hold on to things is the first step in finding a healthy way to let go

The Independent UK

Autistic children could benefit from new technique that uses magnetic pulses to stimulate the brain

The method could be a “viable and scalable therapeutic option” for youngsters with the condition, according to researchers

Medical Daily

Decision Fatigue and How Too Many Choices Cause Overload Anxiety and Mental Exhaustion

Decision fatigue from too many choices leads to overload, anxiety, willpower drain, and mental exhaustion, affecting focus, productivity, and overall mental health.

Medical Daily

Emotional Numbness and Dissociation Explained Through Overload Depression and Protective Shutdown

Emotional numbness explained through dissociation, overload, depression, and protective shutdown, including causes, symptoms, and ways to reconnect with emotions and improve mental well being

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Tom’s Guide

I fell back asleep fast at 3 a.m. using a brain researcher’s 5-minute trick — here’s why it works

A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m. due to to stress and cortisol.

The Independent UK

‘Electric shock therapy for depression made me forget my wedding day’

About a third of people reported brain damage after electroconvulsive therapy, with many suffering memory loss, study found

The Independent UK

‘Medics saved my daughter’s life after removing brain tumour. Here are the symptoms to look out for’

Four-year-old Jessica Macrae underwent surgery last year after a tumour was discovered on the back of her brain

The Independent UK

Just two doses of new nasal spray found to slow brain ageing and restore memory

Nasal spray could ‘redefine’ what it means to grow old, scientists say

The Independent UK

Regular consumption of coffee ‘significantly’ boosts mood and reduces anxiety

Benefits were also recorded in non-caffeinated coffee, found to improve learning and memory

WhatToWatch

EXCLUSIVE: Charlie Quirke on running the London Marathon for his mum Pauline Quirke

Pauline Quirke’s son Charlie Quirke talks exclusively about his mum’s dementia diagnosis and why he’s taking on an emotional marathon challenge for Alzheimer’s Research UK…

The Independent UK

Early signs of Parkinson’s disease is shown in the gut, study finds

People with Parkinson’s have a distinct set of gut microbes, scientists discover

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