5 Indian Foods That Calm Skin Inflammation Better Than Antihistamines, According to Research
TurmericCurcumin, the active compound in turmeric, inhibits NF-κB, the molecular switch that tells your immune cells to release inflammatory cytokines. A 2006 review by Aggarwal and Harikumar published in Advances in Experimental Medicine and Biology documented curcumin's ability to block this pathway at multiple points, which is why its anti-inflammatory…
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