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REVEALED: 121 - The Real Truth

Retirement anxiety: do you really need $1.46m to have a happy old age?

The equivalent figure in the UK is £43,100 – a year. Time to start saving or come up with a watertight and creative plan B

The Guardian - UK · Apr 3, 2024

Our Guide On How To Build Your Confidence And People Skills

Some of the most useful skills you can have in life are great people skills and high confidence.

inkl · Apr 3, 2024

Wrestling with anxiety as our daughter navigates her first school year

School is a big change for everyone and it’s important to remember that all kids adapt in their own way – and in their own time

The Guardian - AU · Apr 2, 2024

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I took a mindful walk every day for a week — here's how it changed my mind and body

Taking a short walk with my attention focused on the people, objects, and environments around me helped boost my wellbeing and improve my posture.

Tom’s Guide · Apr 2, 2024

Prone to panic attacks? Curb it with these 3 easy techniques

We all experience moments of stress and anxiety in our lives, but for some, these feelings can escalate into panic attacks. If you find yourself prone to panic attacks, don't worry, you are not alone. You can use simple and effective techniques to curb these episodes and regain control of…

The Times of India · Mar 31, 2024

Post-drinking anxiety: All about hangxiety and how to ease it

"Hangxiety," a portmanteau of hangover and anxiety, refers to the heightened feelings of anxiety and unease experienced by some individuals after consuming alcohol. While alcohol is initially a depressant that may induce feelings of relaxation and euphoria, its effects on the brain and body can contribute to increased anxiety and…

The Times of India · Mar 31, 2024

A Body Made of Glass by Caroline Crampton review – an intelligent and engaging history of hypochondria

In this fascinating book, a survivor of a life-threatening illness chronicles the history of health anxiety and ponders whether it is a rational response to our flawed bodies

The Guardian - UK · Mar 31, 2024

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‘Let them honk’: the driving coach who helped me get back on the road

I’m a fortysomething mom who firmly identifies as a non-driver. Could a ‘shrink on wheels’ help?

The Guardian - US · Mar 29, 2024

Family Drama Ensues Over Dad Refusing To Order Pizza For Socially Anxious Daughter Staying At Home

Family drama arises over dad flatly refusing to order pizza by phone for his socially anxious 15 Y.O. daughter staying at home. The post Family Drama Ensues Over Dad Refusing To Order Pizza For Socially Anxious Daughter Staying At Home first appeared on Bored Panda.

Bored Panda · Mar 28, 2024

Amid air raids and electricity shortages, a Ukrainian artist paints the Russian invasion

For Sana Shahmuradova Tanska, art-making became a compulsive way to process the anxiety of living in a war zone

The Guardian - AU · Mar 27, 2024

Anne Hathaway Opens Up About Her Decision to Be Sober, Dealing with Anxiety, and Knowing She's Sexy

"I’m a Scorpio. I know what I’m like on a Saturday night."

Marie Claire · Mar 26, 2024

Best anxiety bracelets for serene self-soothing

Anxiety relief for when the wobbles strike

Evening Standard · Mar 25, 2024

Congress delay in naming candidates for Himachal Pradesh ‘causing anxiety’

Congress announces candidates for parliamentary polls in Himachal Pradesh, with BJP facing recent setbacks and internal factionalism.

The Hindu · Mar 25, 2024

Memory Piece by Lisa Ko review – anxiety hums off the page in dystopian New York story

Three girlhood friends grow into the worlds of art, tech and activism and on towards a divisive, fascist-run nightmare in the American writer’s ambitious follow-up to The Leavers

The Guardian - UK · Mar 24, 2024

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GoodToKnow · Mar 23, 2024

Independence may be the key to reducing anxiety in childhood, new research shows - but how do you give a child independence?

It may sound simple, but letting kids spread their wings can be scary for parents

Woman & Home · Mar 21, 2024

Here are 32 foods that can actually help lift your mood, if your day needs a feel-good boost

Try these foods that can actually help lift your mood, according to science...

AAP · Mar 20, 2024

'I blacked out': helping emergency crews cope with PTSD

World-leading research into PTSD in Australia is helping emergency service workers deal with flashbacks and severe anxiety.

AAP · Mar 20, 2024

Climate anxiety high after record-breaking summer

More Australians are worried about the prospect of having to relocate due to extreme weather events, a survey has found.

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news in one place.

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Cardi B Overcomes Fear And Teases New Album Release

Cardi B candidly discusses struggles with fear and anxiety in the face of public scrutiny, emphasizing her dedication to music and fans.

The Guardian - UK · Mar 20, 2024

After Hours review – Martin Scorsese’s 1980s shaggy-dog story is a peculiar, potent film

Griffin Dunne and Rosanna Arquette’s night of farce and coincidence is a tale in which strangeness and anxiety loom large, leading to a woozy punchline

TechRadar · Mar 19, 2024

Clock-watching could be killing your sleep – why clocks have no place in the bedroom

Is watching the time tick away causing sleep anxiety? An expert explains why you should remove the clock from your bedroom.

Anxious-Ambitious Employees Face Burnout Due To Constant Overworking

Learn how anxious-ambitious individuals driven by work to manage anxiety can combat burnout and achieve balance for a fulfilling life.

WEKU · Mar 18, 2024

From anxiety to cancer, the evidence against ultra-processed food piles up

Americans consume more than half their daily calories from ultra-processed food. A new study finds consuming lots of this food is linked to a higher risk of many diseases.

The Guardian - UK · Mar 16, 2024

The Rev Richard Coles: ‘I think my CV looks like the work of a fantasist’

The pop star turned vicar and radio host on his new career as crime novelist, missing the clergy and why his books speak to the anxiety of uncertain times

Tom’s Guide · Mar 16, 2024

How to use the 4 7 8 sleep method to fall asleep fast and curb anxiety

The 4 7 8 sleep method is designed to help you fall asleep fast and curb night time anxiety. Here’s how it works…

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