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SHOCKING: 25 - What They Never Told You

Are You Loving Like Parvati or Begging Like Rati?

Love can feel powerful. But sometimes, it quietly turns into desperation. Many people believe intense attachment means deep love. Yet ancient stories reveal something different. The love of Parvati for Shiva was patient, disciplined, and rooted in self-respect. In contrast, the grief of Rati after losing Kamadeva showed another side…

MyLifeXP

‘Urgent action’ needed as pollution fuels mental health risks, EU agency warns

Air pollution, environmental noise, and exposure to toxic chemicals are all linked to a higher risk of mental health issues, the European Environment Agency warns.

Euronews

I Tried EFT Tapping to Regulate My Nervous System - and Finally Feel in Charge of My Thoughts

Thought tapping into your mind was just a metaphor? Think again.

Marie Claire

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How worrying about getting old is making you age faster

IN FOCUS: As new research suggests that anxiety about the future is taking its toll on us biologically, Helen digs into the science behind this self-fulfilling prophecy

The Independent UK

When Love Goes Too Far: Are We Turning Pets Into People?

Once upon a time, pets were companions who shared our homes but lived by their own instincts. Today, they share our beds, our wardrobes, our birthdays, and sometimes even our anxieties. The language has changed too. Owners are no longer owners. They are pet parents. Dogs and cats are no…

Times Pets

Are You Praying to Hanuman for Love or for Strength?

Be honest. When you stand before Hanuman, what are you really asking for? Is it love? Is it the return of someone who left? Or is it the strength to survive without them? Most devotees believe they are praying for blessings. But here’s the uncomfortable truth sometimes we don’t want…

MyLifeXP

Banning social media for under-16s won’t fix the real problem – the business model of these platforms is dangerous for all of us

Against rising adult concern about child sexual abuse content and children’s mental health, recent calls to follow Australia and ban under-16s from accessing social media in the UK are understandable. It reflects genuine parental anxiety about online harms.

The Conversation

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Iran war revives spectre of energy crisis in Europe, fuelling economic anxiety

The European Union is staring down the prospect of a new energy crisis as the United States and Israel wage war on Iran, rattling gas markets.

Euronews

Why Routine Matters More When You Have a Pet? All You Need to Know

Bringing a pet into your life feels like adding joy, laughter, and companionship to your everyday routine. However, what you soon find out as a first-time pet parent is this: routine is not only necessary, it is essential. Having a pet is not about routine, it is about security, health,…

Times Pets

6 Shocking Ways Rejection Destroys Your Mind

Rejection isn’t just a bruise to the ego it’s a shockwave to your brain and body. From job refusals to breakups, many of us underestimate how deeply rejection reshapes thoughts, emotions, and even health. Science shows it triggers the same neural pathways as physical pain, explaining why it can feel…

MyLifeXP

Soft Spirituality Is Rising Why Gen Z Is Leaving Traditional Devotion

A quiet revolution is reshaping faith and it’s coming from an unexpected generation. Gen Z isn’t abandoning spirituality; they’re rejecting rigid rules, performative rituals, and devotion that feels hollow. Instead, they’re gravitating toward soft spirituality: practices that are flexible, personal, and emotionally nourishing. Meditation, journaling, mindful reflection these aren’t just…

MyLifeXP

The Situationship Generation: Why Nobody Wants Labels Anymore

Let’s be honest. Most people today don’t struggle to find connection. They struggle to define it. You talk every day. You act like a couple. You share intimacy. But when someone asks, So what are you? Silence. Here’s the shocking twist: Avoiding labels doesn’t reduce pressure. It shifts it. And…

MyLifeXP

Thinking of Getting A Rottweiler For Security? What Responsible Ownership Actually Looks Like

Across Indian cities today, one sentence keeps popping up in housing groups and WhatsApp chats, “We’re planning to get a Rottweiler for security.” It sounds practical. Logical even. Crime fears are rising. Independent houses are increasing. Families want protection that feels visible. But here’s the part nobody says out loud.…

Times Pets

Expectation In Cuba For U.S. Intervention Grows After Attack on Iran: 'The Americans Have to Come'

Anxiety and speculation are rising in Cuba following U.S. military actions in Venezuela and Iran, with some residents now openly discussing the possibility of intervention on the island.

Latin Times

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The Independent UK

How to cope with distressing news stories amid global tensions, according to experts

As people awoke to news over the weekend of the US and Israel's war on Iran, it resulted in many feeling anxious and stressed

The Independent UK

Grandmother’s fatal rabies only diagnosed when psychiatrist intervened, inquest hears

Yvonne Ford developed hallucinations and anxiety after being scratched by a dog

MyLifeXP

Why Spiritually Strong People Often Feel Lonely

Spiritually strong people often carry an invisible weight. They meditate, reflect, seek truth, and live consciously. Yet, paradoxically, the more they grow, the more they can feel alone. Friends may drift. Conversations may feel shallow. Social gatherings may feel exhausting. Here’s the twist: this isn’t a failure or flaw. It’s…

Times Pets

Stress-Free Cat Grooming: Essential Tips For Cats That Hate Baths

Cats are naturally clean animals, spending a large part of their day grooming themselves. However, even the most fastidious feline sometimes needs extra care to maintain a healthy coat and skin. Bathing a cat can be stressful for both the cat and the owner, as most cats dislike water. This…

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MyLifeXP

High-Value Love vs High-Drama Love Why We Confuse the Two

If it feels like a rollercoaster, it’s probably not love it’s nervous system dysregulation. That rush? It’s cortisol and dopamine colliding, not destiny. High-drama love hijacks your survival wiring. Your body mistakes anxiety for attraction. Studies in attachment psychology show unpredictability increases obsession not compatibility. Here’s the uncomfortable truth: chaos…

Times Pets

How To Prepare Your Home For A New Pet

Bringing a new pet into your home is one of the most exciting and heartwarming experiences you can have. Whether it is a playful puppy, a gentle kitten, a chirpy bird, or a colorful fish, a new pet changes the rhythm of your home. The joy, love, and companionship they…

The Independent UK

Experts talk how to navigate distressing news stories and finding coping mechanisms

As people awoke to news over the weekend of the U.S. and Israel's war on Iran, it resulted in many feeling anxious and stressed

Beating Broke

The One Simple Financial Shift That Stops You From Always Feeling One Paycheck Behind

Have you’ve ever checked your bank account the night before payday and felt that tight knot in your stomach, you’re not alone. Plenty of responsible, hardworking people still feel like they’re sprinting on a financial treadmill that never slows down. The bills get paid, the lights stay on, and somehow…

The Guardian - UK

‘A constant state of anxiety’: Britons caught up in Middle East conflict

Some who live in region are unsure what to do amid missile strikes, while others are desperate to get home to the UK

The Independent UK

Jurrien Timber admits Arsenal must resolve ‘anxiety’ issues in Premier League title race

Arsenal held on for a nervy 2-1 win over Chelsea on Sunday despite playing against 10 men in the closing stages of the game

The Independent UK

After becoming a mum, anxiety and OCD ran my life – here’s how I turned my mental health around

STRONG LIKE MUM: New motherhood can be overwhelmingly joyful, and overwhelmingly difficult. Strong Like Mum founder Shakira Akabusi recounts her own battle with maternal anxiety, and how she forged a path to recovery

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