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SHOCKING: Nutrients - What They Never Told You

6 Nutrition and Recovery Priorities for Indian Women in the First Year After Delivery

Iron: The Deficit You Walked Into the Delivery Room WithThe National Family Health Survey (NFHS-5) found that 52.2% of Indian women aged 15 to 49 are anaemic. Delivery, whether vaginal or caesarean, adds blood loss on top of that. By the time a new mother is home, her iron stores…

Times Life

5 Everyday Lifestyle Habits That Silently Damage Your Heart Rate Variability and Stress Recovery

Sleeping Late Even When You Get Eight HoursTotal sleep duration gets all the attention. Timing gets almost none. HRV is governed largely by the autonomic nervous system, which runs its deepest parasympathetic recovery between roughly 10 pm and 2 am. A 2017 review by Shaffer and Ginsberg published in Frontiers…

Times Life

7 Foods That Fight Fatigue and Boost Your Energy Levels, Backed by Nutrition Science

BananaA 2012 study published in PLOS ONE compared bananas to sports drinks in cyclists and found bananas performed equally well at sustaining energy output over a 75-kilometre time trial. The reason is the mix of glucose, fructose, and sucrose alongside fibre, it delivers a fast hit without the sharp drop…

Times Life

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6 Reasons Strict Keto Is Particularly Risky for Indian Gut Bacteria and Digestive Health

The Indian gut microbiome is shaped by decades of high-fiber eatingThe average Indian diet delivers between 30 and 40 grams of dietary fiber per day, primarily from lentils, whole grains, and vegetables. That fiber is not incidental, it is the primary food source for the bacteria that dominate the Indian…

Times Life

6 Plant-Based Omega-3 Sources That Actually Work in Indian Kitchens for Vegan Nutrition

Flaxseed (Alsi)One tablespoon of ground flaxseed delivers about 2.35 grams of ALA (alpha-linolenic acid), the plant form of omega-3. A 2019 review published in Nutrients confirmed that regular flaxseed consumption raises ALA levels in the blood, though conversion to the longer-chain EPA and DHA remains limited. The critical word is…

Times Life

How Zinc Deficiency Quietly Damages Immunity and Fertility in Indian Adults, and What to Eat

What Zinc Is Actually Doing Inside YouZinc is not a single-purpose mineral. It is a cofactor in more than 300 enzymatic reactions, wound healing, cell division, protein synthesis, and the production of white blood cells that form the first line of immune defence. When zinc drops below optimal levels, the…

Times Life

Beyond Turmeric: 6 Foods Research Shows Are Genuinely Protective for Your Liver

Amla (Indian Gooseberry)Amla may be the most liver-protective food in the Indian diet that nobody talks about in that context. A 2011 study published in the Journal of Medicinal Food found that amla extract significantly reduced markers of hepatic oxidative stress in subjects with non-alcoholic fatty liver disease. The active…

Times Life

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Researchers Audited 2,783 Toddler Food Products in Austin Stores and Found Four in Five Were Ultra-Processed

An audit of 2,783 toddler foods in 21 Austin stores found 81% ultra-processed and 49% failing a WHO nutrient standard. What parents can check.

Medical Daily

The American Heart Association Now Says Up to 5 Cups of Coffee Per Day Are Safe for Most Adults, and May Protect the Heart

The AHA's July 2026 scientific statement in Circulation says up to 5 cups of coffee daily is safe for most adults and may reduce cardiovascular risk in some individuals.

Medical Daily

Scientists Find That Compounds in Coffee May Activate a Cellular Aging Defense System Beyond Caffeine

A Texas A&M study in Nutrients found that coffee compounds beyond caffeine activate the NR4A1 receptor, a cellular stress and aging defense system. Here's what it means.

Medical Daily

What Dry, Peeling Cuticles Reveal About Your Nutrition, Hydration, and Vitamin Deficiency

The Cuticle Is Not Just SkinThe thin strip of skin at the base of each nail is one of the body's most exposed and least buffered tissues. It has no sebaceous glands of its own, so it depends entirely on what you eat and drink to stay intact. A 2019…

Times Life

What Intermittent Fasting Does to Your Body in 30 Days: 8 Changes Worth Knowing

1. Your insulin levels drop, and stay lowerWithin the first few days of intermittent fasting, blood insulin levels fall. This matters because chronically elevated insulin, common in people eating three meals plus snacks across a 14-to-16-hour window, blocks fat burning and drives fat storage. A 2019 study published in Cell…

Times Life

5 Anaemia Warning Signs in Teenagers That Parents Often Mistake for Normal Fatigue

Unusual Tiredness That Sleep Does Not FixMost teenagers sleep late and wake up groggy. That is not the tiredness to watch for. The fatigue that signals anaemia is different: a teenager who gets eight hours and still cannot get off the couch by noon, who falls asleep during tuition, who…

Times Life

6 Nutrition Gaps in Indian Children That Silently Damage Growth and Concentration

Iron: the reason a bright child blanks mid-sentenceIron deficiency is the most common nutritional disorder among Indian children, according to the National Family Health Survey-5 (NFHS-5), which found that 67 percent of children between six and 59 months are anaemic. Iron does not just make blood, it ferries oxygen to…

Times Life

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Times Life

5 Signs of Vitamin Deficiency That Show Up in Your Mouth and Gums Before Anything Else

Cracked corners of the mouth (Angular Cheilitis)Those small, painful splits at the corners of your lips are called angular cheilitis, and they are one of the most reliable early signs of B2 (riboflavin), B3 (niacin), or B12 deficiency. A 2020 review published in the Journal of Nutrition found that angular…

Times Life

6 Nutrients Your Eyes Need for Better Vision That Most Indians Are Missing From Their Diet

Lutein: The filter your retina is running low onLutein is a carotenoid that deposits directly into the macula, the central part of the retina responsible for sharp, detailed vision. It acts as a biological filter against blue light and oxidative stress. The average Indian diet delivers roughly 1 to 2…

Times Life

5 Lifestyle Changes That Control PCOS Hormones and Insulin Better Than Metformin Alone

Why Metformin Is Only Half the AnswerMetformin does one thing well: it lowers hepatic glucose production and improves insulin sensitivity. For women with PCOS, that matters, because insulin resistance sits at the root of most symptoms, the irregular cycles, the androgen excess, the weight that won't shift. But a 2020…

Times Life

6 Daily Indian Foods That Worsen PCOS Symptoms Through Insulin Spikes and Inflammation

White Rice, Every Single DayA 2023 study published in Nutrients found that women with PCOS who consumed high-glycaemic diets had significantly elevated fasting insulin levels compared to those on low-GI diets. White rice, the foundation of lunch and dinner across South India, Bengal, and Odisha, has a glycaemic index above…

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The Independent UK

Eating cheese once a week could reduce risk of dementia, study finds

Scientists believe nutrients in dairy products may support neuronal maintenance

Evening Standard

How to eat your way to a great night's sleep

From kiwis to turkey — Giulia Crouch on the foods that will help you nod off

The Times of India

The findings of a new review study can change the way you understand wine. The new study published in the Nutrients journal has found that red wine, which is often hailed for its antioxidant properties, in fact increases the risk of cancer.

The Times of India

Best eye-friendly nutrients to protect and boost vision

Like the body and brain, our eyes too need rejuvenation and some self care from time to time. Sore, itchy, and burning eyes may indicate trouble with ocular wellness, which in turn can also have an impact on moods and interfere with productivity.

The Times of India

Do you feel extra cold? It can be because of this vitamin deficiency

Winter brings a chill that can make even the warmest jacket feel insufficient. But if you find yourself shivering more than those around you, it may not just be the temperature—your body might be signalling a deeper issue. One common and yet overlooked cause is a deficiency in certain vitamins…

Inverse

Can spicy food boost our gut health? Here's what the science says

Our gut microbiome is involved in a wide array of health outcomes. Do spices help or hurt?

The Hindu

Warning label most effective in identifying harmful nutrients: Study

Independent study votes against Health Star Rating that is being recommended by FSSAI

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