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SHOCKING: 61 | Mind Blowing Facts

“I learned to thrive after surviving the pain of losing all my family by the age of 40”

A succession of unexpected bereavements left Wendy Smith, 56, trapped by grief. Here she shares how she finally found fulfilment and purpose in her 50s.

Woman & Home

AI 'credit anxiety' is dead – Freepik's unlimited AI video tools are a game-changer for creators

No caps, no tokens, no stress.

Creative Bloq

The AI therapist will see you now: Can chatbots really improve mental health?

Recently, I found myself pouring my heart out, not to a human, but to a chatbot named Wysa on my phone. It nodded – virtually – asked me how I was feeling and gently suggested trying breathing exercises.

The Conversation

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Study finds ‘Monday anxiety’ doesn’t stop once you retire

IN FULL

The Independent UK

Monday anxiety leaves lasting stress signs across body, study finds

Spike in heart attacks on Mondays is unlikely to be a random phenomenon, researchers say

The Independent UK

Key to Financial Peace of Mind: Think 'What's Next?' Rather Than 'What If?'

Even if you've hit your magic number for retirement, it's hard to stop worrying about money. Giving it a clear purpose is one way to reduce financial anxiety.

Kiplinger

Exercise can greatly benefit teenagers’ mental health – here’s what the evidence says

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, emotional and social changes that can be extremely challenging. It is a time of identity construction, increased exposure to external pressures, and a search for autonomy. Without the right support, this can all take…

The Conversation

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Give Your Teen Some Freedom on Their Summer Vacation

Most parents say they wouldn’t let their teen wander alone on vacation. But a study shows that declining independence in children could be feeding anxiety and depression.

Reason

Work Smarter, Not Harder: The Unconventional Journey of Stephannie Chiu Turning Anxiety into Opportunity

Stephannie Chiu's story is proof that fear doesn't have to be paralyzing. It can be a powerful motivator if you let it.

International Business Times

Got Money Stress? These 5 Financial Habits Can Help You Feel More in Control

Dealing with money stress? Learn these 5 simple habits to take control, reduce anxiety, and build the financial future you want.

GOBankingRates

Action is the antidote to ecological grief and climate anxiety – an ecotherapist explains

The Conversation

Made in Chelsea star Millie Mackintosh says alcohol left her with ‘crippling’ anxiety

The TV personality recognised that sometimes “wellness on its own is not enough”

The Independent UK

Demystifying the College Essay With Naushad Mehta: Why Storytelling And Authenticity are Key

As most students approach college essays with a level of apprehension, Naushad Mehta, the founder of Inspired Essays and a college essay coach, has quietly built a thriving practice around one of the most personal and anxiety-laden parts of the process: writing the essay.

International Business Times

Online therapy as effective as in-person therapy, finds large study

When COVID arrived early in 2020, pandemic restrictions made in-person mental health care difficult or impossible. Both therapists and patients had to adapt almost overnight. For many in the field, it felt like a gamble: could this screen-based format offer the same level of support for people struggling with depression,…

The Conversation

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The Independent UK

Why eating like the Japanese may prevent depression

New study found those who follow the washoku diet are less likely to report anxiety, stress, and low mood

Evening Standard

The washoku diet: why eating like the Japanese could protect against depression

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low mood, anxiety and stress

Fortune

Millions of Gen Z are jobless yet ghosting employers. Phone anxiety is to blame—and experts say voice notes are the cure

Telephobia could cost Gen Z their dream job. Just ask the bosses at Amazon, GHD and Disney. Experts say voice notes are the training wheels the next generation of workers need.

Everybody Loves Your Money

8 Devices in Your Home That Could Be Raising Your Anxiety

Technology has transformed homes into smart sanctuaries of convenience, connection, and entertainment. Yet behind the screens and humming electronics lurks an unexpected side effect: the subtle, creeping rise of daily anxiety. The very devices designed to make life easier can quietly chip away at peace of mind, disrupting sleep, concentration,…

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Tom’s Guide

How to sleep during the 4th of July fireworks — expert shares top tips for adults, children and pets

Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.

The Guardian - UK

Anxiety and excitement combine for Williamson with Wiegman’s new England

Lionesses captain admits much has changed since 2022 with their manager stressing that team has to move on as they prepare to face France

International Business Times UK

Who Is Genevieve Chenneour? The 'Bridgerton' Star who Fled London Fearing Her Attacker's Release

'Bridgerton' actress Genevieve Chenneour leaves London after a violent phone theft leaves her traumatised, fearing for her safety, and struggling with anxiety and nightmares.

The Independent UK

Female teacher, 40, arrested for grooming and sexually assaulting 16-year-old male pupil

Female educator’s abuse of trust uncovered after boy’s parents notice change in behaviour

Everybody Loves Your Money

8 “Safe” Prescription Drugs That Are Quietly Wrecking Your Health

Prescription drugs are supposed to heal the body and ease suffering, but what happens when the cure quietly chips away at well-being? Every year, millions of people trust medications that promise relief from pain, anxiety, insomnia, or chronic conditions. Yet hidden beneath the fine print and doctor’s notes are side…

The Conversation

Friday essay: ‘whose agony is greater than mine?’ Testimonies of Gaza and October 7 ask us to recognise shared humanity

In 1962, poet and Auschwitz survivor Yehiel Dinur took the stand in Jerusalem in the trial of Nazi war criminal Adolf Eichmann. Dinur was a much-anticipated witness, bearing the audience’s hope this man, a poet, would be able to explain – to capture and to transmit – the experience of…

The Guardian - UK

How Bridget Phillipson can improve the climate for having children

Letters: Climate anxiety is a factor in young people deciding to become parents – and so should be included in the curriculum review, says Paul Atkin

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