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THE TRUTH ABOUT: 75 | History Defined

EFT: what to know about the anxiety-management tapping trend taking over social media

This booming trend is all about stopping the body’s fight or flight response by tapping ‘meridian points’ connected to the nervous system. Vicky Jessop tries it out

Evening Standard

What counts as a phobia?

Specific phobias are out-of-proportion fears to objects, animals or situations, and fortunately, they can be treated.

LiveScience

Trump's Student Loan Overhaul Sparks Anxiety Among Public Service Borrowers: How To Stay On Track

The PSLF program, established in 2007 under President George W. Bush, allows employees working for government or non-profit organizations to have their federal student loans forgiven after making 10 years of qualifying payments.

International Business Times

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Cyclone triggers anxiety in town 'dragged out of mud'

People still reeling from recent floods are bracing for Tropical Cyclone Alfred, which will affect a region where some are still living in temporary homes.

AAP

Just having a pet doesn’t help mental health – but pet-owners with secure relationships with their pets are less depressed

For many people, pets provide unconditional love, companionship and a sense of security. But not all human-pet relationships are beneficial, and some may contribute to stress and anxiety rather than relief.

The Conversation

Supporting your child through board exam anxiety: A practical guide for parents

Anxiety is a common experience during board exams, which is often considered one of the most stressful phases in a student’s academic journey. The intense pressure to perform well can stem from multiple sources, including the expectations of family members, teachers, peers, and the students themselves. This burden, combined with…

The Times of India

How taking breaks from your smartphone improves your mental health

Using smartphones, such as an iPhone, has previously been linked to depression and anxiety

The Independent UK

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Calcium: More Than a Building Block for Bones

Calcium is often associated with strong bones and teeth, but its role in the body goes far beyond that. This essential mineral is involved in muscle function, nerve signalling, and even mood regulation. A calcium deficiency doesn’t just weaken bones — it can lead to fatigue, trouble concentrating, and even…

inkl

Brain stimulation could treat anxiety in people with Parkinson’s, scientists say

Exclusive: Researchers aim to develop new techniques to relieve symptoms after finding ‘strong’ link to brain wave

The Guardian - UK

‘The anxiety was the price - there were players who were 80 per cent as good and 80 per cent of the cost. The question was, ‘Do we want to spend a world-record fee?’ Revealed: why Liverpool broke the bank for Virgil van Dijk

Liverpool shelled out a world record transfer fee for a defender to land Virgil van Dijk in January 2018

FourFourTwo

Elon Musk’s four-year-old son blended in perfectly in the Oval Office with all the other bogeymen

Regardless of anxiety by most parents about over-sharing, the president’s aide brought one of his children to the White House

The Guardian - UK

Joy Crookes review – an enthralling, intimate set from this rising London soul star

The twentysomething singer-songwriter brings classic Motown rhythms with a touch of hip-hop to a resounding set of anti-anxiety anthems

The Guardian - UK

‘It’s all about advocating for your dog’: Owner battles to raise awareness for anxious pups with #DogsInYellow campaign

“People presume they're an aggressive dog, and they're not. They're just a fearful dog”

PetsRadar

I tried this quick method from the meditation app Calm to stop my mind racing

Stop spinning thoughts in their tracks with this mindfulness trick

Fit & Well

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Bored Panda

Parent Makes Adult Daughter Face The Consequences Of Her Own Actions When Anxiety Takes Over

A parent refused to pick up their anxious daughter from a road trip, making her find her own way home. The post Parent Makes Adult Daughter Face The Consequences Of Her Own Actions When Anxiety Takes Over first appeared on Bored Panda.

AAP

Mental health plan to protect both doctors and patients

Unprecedented levels of stress, anxiety and burnout have prompted the peak body for doctors to make health workplaces hospitable for practitioners and patients.

Bored Panda

Mom Wants To Leave Baby With Husband To Test How He’ll Handle It By Himself, He Fails Instantly

A first-time dad who refuses to take care of his infant son alone gets a reality check from his wife. However, he doesn't take it lightly. The post Mom Wants To Leave Baby With Husband To Test How He’ll Handle It By Himself, He Fails Instantly first appeared on Bored…

The Guardian - UK

Picnic at Hanging Rock review – Australian fever dream still dazzling 50 years on

Peter Weir’s 1975 parable of imperial anxiety and sexual hysteria, rereleased for its 50th anniversary, is a classic of Australian new wave cinema

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PetsRadar

Biggest causes of anxiety new pet owners face revealed –can you relate?

From financial concerns to training, there’s plenty to think about when bringing a furry friend home

The Guardian - UK

‘Gaba is the off switch of the brain’: Is it also the answer to better sleep, sobriety and less anxiety?

Products that enhance the uptake of this neurotransmitter are burgeoning - including drinks that mimic the effects of alcohol, without the hangover. Here’s what happened when I tried them

Homes & Gardens

'It's a closet, not a show pony' – how embracing the Japanese value of Wabi-sabi finally cured my organizing anxiety

'Perfection should not be a value, but simplicity can be'

The Independent UK

Schools around the US confront anxiety over Trump's actions on immigration

President Donald Trump’s immigration policies already are affecting schools across the country

The Conversation

Australians are waiting 12 years on average before seeking help for a mental health problem – new research

Australians are waiting an average of 12 years to seek treatment for mental health and substance use disorders, our new research shows.

The Conversation

Feel like you’re in a funk? Here’s what you can do to get out of it – and how you can prevent it from happening in the future

Are you feeling worn out? Struggling with lingering sadness, anxiety or feelings of indifference? If so, you might be stuck in a funk.

Capital & Main

The Radio Show Taking on California’s Youth Mental Health Crisis

From a small station in Los Angeles’ Boyle Heights, 18-year-old Kennia Camacho talks with teens about anxiety, stress and depression. We should listen.

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