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SHOCKING: Leah kaylor | Mind Blowing Facts

5 things I would never do after midday as a sleep writer — avoiding these stops my 3 a.m. wake-ups and helps me fall asleep fast

I've spoken to the sleep experts and these are the daytime habits that were keeping me awake — plus the sleep-friendly routine I've switched to.

Tom’s Guide

Sleep, learning and memory — experts explain the 'magic elixir' that can make 2026 your best year yet

Want to learn a new skill? Sleep on it. Experts explain why sleep is key to memory and how you can maximize your rest to level up your New Year's resolutions.

Tom’s Guide

Forget the potato bed trend — these 3 tips are proven to help you fall asleep fast, say experts

The potato bed trend has taken TikTok by storm. But sleep experts say ignore it — these are the things that'll actually help you fall asleep fast.

Tom’s Guide

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How Often Should You Replace Your Pillows? Sleep Experts Urge You Not to Ignore the 'Expiry Date' on This Bedding Essential

As a bedding accessory that you use every single day, maybe multiple times a day, refreshing your pillows is key

Livingetc

The 5 sleep types and how they impact our mental health, according to scientists

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep profiles' mean for your health.

Tom’s Guide

I’m a Home Wellness Writer, and This Is My Sleep Coach-Approved Wind Down Routine for Improved Rest

Before you settle into your bed for the night, imbibe these five practices into your pre-sleep routine for a smooth transition into rest mode

Livingetc

5 Ways to 'Romanticize' Your Bedtime Routine — And Embrace Main Character Energy in Your Sleep Wellness Journey

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams

Livingetc

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Can't sleep? 3 habits to start today for better rest tonight, expert reveals

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' habit for better sleep

Tom’s Guide

Is Dark Showering the Secret to Better Sleep? Here’s My Verdict After Trying It for 10 Days

There's nothing like a warm shower before you tuck yourself into bed, but have you ever tried it with the lights off? After this, you will want to...

Livingetc

Reset your bedroom for a week of better sleep with this 10 minute Sunday routine

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Tom’s Guide

Forget finger breathing — here’s what actually works when you’re too stressed to sleep

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it works.

Tom’s Guide

Why do we dream? Experts share the 4 most important roles dreams play in our sleep

Experts share the most important roles that dreams play for our health — plus what influences them

Tom’s Guide

Experts warn oversleeping this fall is a bad idea — here's why

As fall closes in, we explore why you may be tempted to sleep more in colder weather, and how that could be a bad choice for your health and wellbeing.

Tom’s Guide

People who shower at night instead of morning experience better sleep, say experts — here's why

Taking a shower in the evening, instead of the morning, can help boost your sleep. We spoke to experts to find out more.

Tom’s Guide

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Tom’s Guide

Don't let the end of daylight saving time sneak up on you this year — 3 ways to protect your sleep

The clocks are falling back earlier this year than last year — here's how to stop that from ruining your sleep.

Livingetc

'Sleep Divorce' Might Be the Saviour of Your Sleep (and Relationship) — Here's How It Can Be Done, Even If You Don't Have Separate Bedrooms

This might well be the answer to your disrupted sleep, but don't worry, it's not as doomsday as it sounds!

Tom’s Guide

Yes, the Military Sleep Method can help you fall asleep in just 2 minutes — but there's a catch

Livingetc

What Is the 10-3-2-1-0 Rule for Sleep? These Schedule Guidelines Will Help You Spot Your Very Worst Sleep Habits

Sound sleep doesn't simply begin at the touch of a pillow. Its preparation starts soon after you wake up

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Tom’s Guide

67% of us experience parasomnias — expert shares 5 most common types and why they happen

From sleep paralysis to night terrors — expert shares common causes of parasomnias and their treatments

Tom’s Guide

I tried the 'French woman sleep hack' — here's why I'm adding it to my bedtime routine

I trialed the 'French woman sleep hack' of wearing perfume at night, here's what happened.

Tom’s Guide

These 'sneaky' caffeine sources might be why you can't fall asleep quickly — here's what to look for

We ask an expert about the unexpected sources of caffeine in your daily diet and why this is bad news for your sleep.

Tom’s Guide

Everything you need to know about napping — benefits, drawbacks and how to do it the right way

Experts reveal the benefits of napping, including boosting your mood and memory

Tom’s Guide

How to sleep during the 4th of July fireworks — expert shares top tips for adults, children and pets

Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.

Tom’s Guide

Traveling this summer? Here's how long jet lag can last plus 5 tips to beat it fast

We spoke to sleep experts to find out how long jet lag can last and the five simple, budget-friendly tips to help you recover faster

Livingetc

Did You Know 'Summer Insomnia' Is a Thing? Here's What's Keeping You From Drifting Off, and How to Beat It

Leave the counting of sheep to cartoons and pick up these sleep expert-approved tips for the summer season instead

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