DARK SECRETS: 95 | Rare Historical Photos

Bestselling author's simple weekly routine can instantly recharge you after a tiring workweek

In the age of information overload and social media fatigue, exhaustion can set in even before a workweek is over. Things can turn worse for people already battling anxiety issues and poor mental health. The importance of a weekly routine that recharges and rejuvenates cannot be stressed enough. But many…

The Times of India · Mar 9, 2025

ChatGPT gets ‘anxiety’ from violent and disturbing user inputs, so researchers are teaching the chatbot mindfulness techniques to ‘soothe’ it

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the authors.

Fortune · Mar 9, 2025

"I'm the last to go to bed and the first to wake in the morning" — 9 women on the gender sleep gap and why they're tired all the time

9 women share their gender sleep gap stories and reveal why they're tired all the time

Tom’s Guide · Mar 8, 2025

I want to host more parties, but I’m worried nobody will come

Throwing a party can be nerve-racking. How do we get over anxiety so we can get together?

The Guardian - US · Mar 5, 2025

Lifting weights helps older people tackle insomnia, research suggests

Strong evidence links sleeplessness to depression, anxiety and other health conditions.

Evening Standard · Mar 4, 2025

The global sleep crisis is costing companies. These 3 things are driving it.

Globally, 71% of employed respondents have called in sick due to poor sleep at least once in their career.

Fortune · Mar 4, 2025

EFT: what to know about the anxiety-management tapping trend taking over social media

This booming trend is all about stopping the body’s fight or flight response by tapping ‘meridian points’ connected to the nervous system. Vicky Jessop tries it out

Evening Standard · Mar 4, 2025

What counts as a phobia?

Specific phobias are out-of-proportion fears to objects, animals or situations, and fortunately, they can be treated.

LiveScience · Mar 4, 2025

Trump's Student Loan Overhaul Sparks Anxiety Among Public Service Borrowers: How To Stay On Track

The PSLF program, established in 2007 under President George W. Bush, allows employees working for government or non-profit organizations to have their federal student loans forgiven after making 10 years of qualifying payments.

International Business Times · Mar 4, 2025

Cyclone triggers anxiety in town 'dragged out of mud'

People still reeling from recent floods are bracing for Tropical Cyclone Alfred, which will affect a region where some are still living in temporary homes.

AAP · Mar 4, 2025