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FORGOTTEN HISTORY: 3 | History Defined

You don’t need the gym — this kettlebell arm workout sculpts your triceps, pecs and shoulders in 5 moves and 15 minutes

This five-move kettlebell workout strengthens your upper body, builds a strong core and boosts your metabolism in 15 minutes. Here's how to do it.

Tom’s Guide

Matildas slump to heavy defeat in Olympic opener as Germany show class

Australia fell to a 3-0 defeat in a disappointing first outing at the Paris Games with Group B games against Zambia and the US to come

The Guardian - AU

Caleb Williams Leads Seven First-Round Rookies Set to Make Immediate Impact

The Bears quarterback is poised to have an instant effect on Chicago’s success, but he's not the only first-year player well-positioned to burst onto the scene.

Sports Illustrated

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Charly Arnolt details historic impromptu UFC cage announcer role: ‘I was scared of messing up’

Charly Arnolt initially declined when UFC producers came to her with the historic opportunity to step in for Joe Martinez at UFC on ESPN 55.

USA Today Sports Media Group

Build muscle and boost your metabolism in just 7 moves with this dumbbell HIIT workout

This short routine is designed to raise your heart rate, boost your metabolism, and work your whole body for muscle-building, fat-burning results in just 25 minutes.

Tom’s Guide

David Feherty bringing his ‘Off Tour’ show to Augusta during Masters week

With a storied career in and around the sport spanning more than 40 years, he has plenty of stories to tell.

USA Today Sports Media Group

Mariners' Nisbet replaces Miller in Socceroos squad

Central Coast midfielder Josh Nisbet has earned his first Socceroos call-up for World Cup qualifiers against Lebanon, after Lewis Miller withdrew with injury.

AAP

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'It was unfortunate' Why Trent Alexander-Arnold believes Liverpool didn't break multiple records during their incredible 2019/20 season

The Liverpool and England star exclusively told FourFourTwo why Liverpool should have beaten Manchester City’s goals and points records were it not for one thing

FourFourTwo

Erling Haaland hits back at Trent Alexander-Arnold's FourFourTwo comment that titles ‘mean more’ to Liverpool fans

Trent Alexander-Arnold told FourFourTwo that trophies ‘mean more’ to Liverpool fans than City fans

FourFourTwo

Arnold press vs military press: which is best for stacked shoulders?

Two classic exercises that are a staple in push programmes, but does one benefit your shoulders more than the other?

5 dumbbell exercises that sculpt and shape your arms like Miley Cyrus

5 exercises to sculpt and shape arm muscles like Miley Cyrus using a set of dumbbells, according to a personal trainer.

Tom’s Guide

Super Bowl commercials 2024: All the best ads and movie trailers

Patrick Stewart chucks children, Chris Pratt becomes an iconic snack food mascot, and more — these are the most buzzworthy 2024 Super Bowl ads released so far.

Tom’s Guide

I’m A PT And This Kettlebell Routine Will Strengthen Your Core Without A Sit-Up In Sight

Just a rack of kettlebells and six exercises are all you need to train the muscles in your midsection

Coach

These are the weirdest, cringiest and funniest 2024 Super Bowl ads

From Microsoft's AI utopia to Apple losing Usher and a talking cat.

Creative Bloq

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news in one place.

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Tom’s Guide

Super Bowl commercials 2024: The best big game ads so far

Patrick Stewart chucks children, Chris Pratt becomes an iconic snack food mascot, and more — these are the most buzzworthy 2024 Super Bowl ads released so far.

Top News

Patrick Stewart stars in hilarious Super Bowl LVIII Paramount+ commercial

Sir Patrick Stewart stars in Paramount+'s Super Bowl LVIII spot, joining a star-studded cast in an adventurous climb to the top of Paramount Mountain.

Total Film

Patrick Stewart throwing Hey Arnold into a mountain while Peppa Pig and Master Chief watch on: This Paramount Plus ad is the most unhinged thing you'll see all year

Knuckles and Drew Barrymore also star in the Super Bowl ad to end all Super Bowl ads

USA Today Sports Media Group

Patrick Stewart confuses Tua Tagovailoa, throws Hey Arnold like a football in latest Paramount+ ad

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Broadcasting & Cable

Paramount Plus Super Bowl Spot Stars Patrick Stewart

‘Star Trek: Picard’ actor throws football-shaped cartoon character to escape icy Paramount Mountain

Coach

You Need Just Four Moves And 30 Minutes To Build A Stronger Back And Shoulders

Add muscle to your upper body with this free-weights routine from Kelsey Wells, the Sweat trainer with three million Instagram followers

FourFourTwo

Liverpool: Could Trent Alexander-Arnold’s midfield transformation cause more questions than answers for Jurgen Klopp?

Liverpool's Trent Alexander-Arnold 2.0 experiment is the culmination of a genius long-term plan plotted by Reds academy staff – but Trent 3.0 could have seismic knock-on effects

Cinemablend

32 TV Shows That Helped Launch A Young Actor’s Career

From Friends and Growing Pains to Silver Spoons and Freaks and Geeks, these are the TV shows that introduced us to our major stars.

Total Film

Meryl Streep's 32 greatest movie moments

No one can do what Meryl Streep does

Salon

Study: Red meat's link to diabetes risk

"We found about a 50% increase in risk," the study authors write

The Guardian - UK

Chelsea 2-0 West Ham: Women’s Super League – as it happened

Goals from Sam Kerr and Erin Cuthbert helped Chelsea continue their unbeaten start to the season

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