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EXPLAINED: 10 | Vintage Vibes

Green Peas Nutrition: A Simple Superfood for Everyday Meals

Peas is a beloved winter vegetable in India. It enhances the taste of traditional home cooked meals. But it is also one of the best sources of plant based protein. They are affordable and easily available. Peas also have fiber, vitamins and other essential minerals that have amazing health benefits.…

MyLifeXP

Can eating more protein improve your mood? A nutritionist explains

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

Tom’s Guide

5 Morning Habits That Can Spike Blood Sugar Without You Noticing

You wake up determined to have a healthy day. You avoid the donuts and skip the sugary cereal. Yet, by 10 AM, you feel a crash, or your glucose monitor is beeping a warning. What happened? It turns out that “healthy” morning routines can be secret sugar bombs. Blood sugar…

Budget and the Bees

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5 Exercises to Preserve Muscle Mass and Boost Metabolism After Age 40

After age 40, your body enters a phase called sarcopenia—the involuntary loss of muscle mass. Shockingly, you can lose up to 3-5% of your muscle per decade. This isn’t just about aesthetics; on the contrary, muscle is your metabolic engine. The less muscle you have, the slower your metabolism runs,…

Budget and the Bees

5 Tips to Boost Fat Loss with Fasting or Small Meals

Struggling to lose weight can be frustrating, especially with conflicting advice about fasting and small meals. Both approaches have benefits, but knowing how to use them effectively can make a difference. Fasting can help reduce calorie intake and improve metabolism, while small, frequent meals can stabilize blood sugar and prevent…

Times Life

How good is a ginger shot for you? The wellness trend boasts a host of expert-backed benefits

Ginger has been used in traditional medicine for thousands of years

The Independent UK

Why Coffee Helps You Live Longer Only If You Drink It at the Right Time

For millions of people, coffee is more than a morning habit. It brings comfort, focus, and steady energy to start the day. Scientific research now confirms that regular coffee consumption can support a longer and healthier life. Large population studies link moderate coffee intake with lower risk of heart disease,…

MyLifeXP

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A menopause coach shares three smart diet fixes to support long-term health

Tackle the abdominal weight gain brought on by hormonal changes, blood sugar swings, bad sleep and stress

Fit & Well

What’s in Your Pet’s Bowl in 2026? These Superfoods Matter

In 2026, being a pet parent is about more than cuddles and walks. It is about giving your furry friend the best nutrition possible. From boosting immunity to improving energy levels, certain superfoods are becoming the go-to trend for dogs and cats alike. Imagine your dog wagging their tail with…

Times Pets

No, not running — this low-impact workout improves your mobility (and your sleep)

A personal trainer recommends this 30-minute low-impact workout before bedtime to improve sleep, regulate blood sugar and boost mobility.

Tom’s Guide

Morning Sickness All Day: Causes of Pregnancy Nausea That Last Beyond Morning Hours

Morning sickness causes all-day pregnancy nausea for many women due to hormone shifts, digestion changes, and sensitivity triggers during early pregnancy.

Medical Daily

Does Banana Ripeness Impact Health? Here’s the Truth

Banana is the very common and all season available fruit which is mostly consumed daily. Only a few people know the truth that ripeness of a banana can change how it affects the body. From digestion and blood sugar levels to energy and gut health, each stage of banana ripeness…

Times Life

Cortisol and Weight Loss: Why You’re Not Losing Weight Despite Diet and Exercise

Many people notice that even after following a strict diet and working out, they are not able to lose weight. There can be many reasons for it and a big one for it is cortisol which is also known as the primary stress hormone of the body. If the cortisol…

MyLifeXP

Powdered Flax Seeds: Nutrition, Benefits and Best Ways to Eat

Flaxseeds might be tiny but are nutrient dense. They are a popular superfood that are rich in fiber, omega-3 fatty acids, proteins and other important vitamins and minerals. It is said that consuming powdered flax seeds is better than eating the whole seeds, as it might not get digested. Nutritional…

MyLifeXP

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Times Pets

Are Ozempic Based Drugs Necessary for Overweight Cats?

Feline obesity is no longer a rare problem. With indoor lifestyles, free feeding and calorie dense diets cats are now overweight or obese. Recently researchers have shown interest in Ozempic like medications which were originally designed for human diabetes and weight loss. It is claimed such drugs can help manage…

MyLifeXP

Why Does Guava Cause Problems for Some People? 4 At-Risk Groups

Guava may look small and simple, but it is rich in vitamin C, dietary fiber, antioxidants, and natural energy boosters. Many people include guava in their daily diet to improve digestion, strengthen immunity, support heart health, and enhance skin glow. From personal nutrition experience and expert dietary guidance, guava is…

MyLifeXP

Best Foods for PCOS to Control Weight and Hormones

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that occurs in women. 1 in 10 women globally suffer from this condition. In India nearly 11 to 20 percent of women experience its symptoms. It can cause various issues in the body like excessive production of male hormones, cysts on the…

MyLifeXP

The Longevity Mindset: How Daily Habits Shape Health Over Time

Understanding the Longevity Mindset The longevity mindset is a way of thinking about health that prioritizes long term wellbeing over short term results. Instead of chasing quick transformations or temporary fixes, it focuses on habits that support the body year after year. This approach understands that aging is inevitable, but…

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MyLifeXP

Want to Cut Down Sugar? Try These 4 Alternatives

Too much sugar intake has become a common thing these days. Sugar is found in almost all packaged or processed food these days. Even the food that is supposed to be healthy like juices, granola bars or protein shakes contain high amounts of sugar. Although sugar can cause certain health…

The Independent UK

The common diabetes symptom linked to increased risk of Alzheimer’s disease

A new study has found that people who experience post-meal blood sugar spikes are more likely to develop Alzheimer’s disease

The Independent UK

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels

Sourdough has no yeast or chemical additives, like other kinds of bread

Budget and the Bees

5 “Healthy” Snacks That Are Spiking Your Blood Sugar Dangerously High

Walking down the “health food” aisle of the grocery store is an exercise in marketing deception. We are surrounded by green packaging, words like “natural” and “whole grain,” and pictures of active people hiking. We buy these items thinking we are making the responsible choice. But if you wore a…

The Independent UK

The milk alternative contains a significant amount of carbohydrates, resulting in blood sugar spikes

Budget and the Bees

Podiatrists Say: Stop Wearing These 6 Types of Shoes if You Have Diabetes

When you are diagnosed with diabetes, doctors tell you about blood sugar, insulin, and diet. They often forget to have the serious talk about your shoes. But ask any podiatrist, and they will tell you that footwear choices are often the catalyst for the most severe diabetic complications.

Apple Watch blood sugar monitoring could soon be a reality - thanks to a clever new breath-testing gadget

A necklace-style glucose gadget is in trials, and it could be the stepping stone Apple’s been waiting for

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