FORGOTTEN HISTORY: Brittni johnson - Caught on Camera

Boost power and stay injury-free with this four-move strength workout for runners

Suitable for the home or gym—all you need is a pair of dumbbells

Fit & Well · Jun 13

I asked a certified instructor if it was possible to do a reformer Pilates workout without a reformer—here’s what she suggests

No reformer? No problem!

Fit & Well · May 24

A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long week

Hit reset to ease tension and boost recovery after a busy week

Fit & Well · Feb 28

All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body

Try this grab-and-go workout snack to loosen stiff joints

Fit & Well · Nov 27, 2025

No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40

This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.

Tom’s Guide · Sep 7, 2025