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DARK SECRETS: 15 - The Real Truth

Sleep expert reveals 3 types of people should drink coffee before bed — here's who

Fit into one of these three categories? Sleep expert Max Kirsten says drinking coffee before bed could help you drift off

Tom’s Guide

What are nootropics and do they really boost your brain?

Humans have long been searching for a “magic elixir” to make us smarter, and improve our focus and memory. This includes traditional Chinese medicine used thousands of years ago to improve cognitive function.

The Conversation

Americans have demonized drugs for decades. Now we’re doing them every day

Regular drug use – from caffeine to psychedelics – has become a fundamental part of modern life. A first-person Guardian US series explores America’s shifting relationship with mind-altering substances

The Guardian - US

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For seven years, I have been caffeine-free. Here’s how it has changed me

If I lapse, the anxiety spiral is immediate and horrendous. I am glad to have stepped off the rollercoaster

The Guardian - UK

Teen went into cardiac arrest after drinking Panera Bread’s Charged Lemonade, claims new lawsuit

‘He was about as close as you can come to being dead,’ said a cardiologist who helped save the life of Luke Adams

The Independent UK

Attention tea/coffee lovers: ICMR releases guidelines on the right way to consume

The Indian Council of Medical Research (ICMR) has recently released new dietary guidelines in collaboration with the National Institute of Nutrition (NIN), focusing on promoting healthier eating habits among Indian citizens. Among the various recommendations, the guidelines offer specific advice regarding the consumption of tea and coffee, cautioning against excessive…

The Times of India

32 ways to make yourself happier

You can make yourself feel happier in seconds by switching up your routine and trying something different. Here are the proven methods that work quickly

Woman & Home

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32 ways to boost your energy levels

Want to know all the ways to boost your energy levels? We have you covered, from the best foods to eat to the lifestyle habits you need

Woman & Home

Panera to stop serving Charged Lemonade

The nationwide discontinuation comes after a “recent menu transformation,” per a Panera spokesperson

Salon

People Are Turning This New IKEA Wall Cabinet Into the Most Brilliant Design Feature for Kitchens — It's Going Viral!

Creating your caffeine corner and keeping it organized just got so much easier thanks to this IKEA addition

Livingetc

Panera says it will stop serving 'Charged Sips' drinks at center of lawsuits

Panera Bread said it's discontinuing its Charged Sips drinks that were tied to at least two wrongful death lawsuits due to their high caffeine content.

WEKU

Panera to pull caffeinated beverages connected to at least two deaths

Charged Lemonade drinks, which can contain 302mg of caffeine, are being eliminated after multiple lawsuits

The Guardian - US

The synthetic coffee revolution: are ground date seeds really as delicious as the real thing?

Your daily caffeine habit is not good for the planet. Thankfully, researchers are finding alternatives to ground coffee beans

The Guardian - UK

Why do coffee and cycling go together so well? An investigation

Coffee connoisseur Adam Becket delves into the storied yet mysterious relationship between cycling and the original energy drink

Cycling Weekly

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Tom’s Guide

7 key signs you're sleep deprived and how to fix it — advice from an insomnia expert

If you’re tired during the day but struggle to fall asleep at night, you’re probably sleep deprived. A leading insomnia expert explains how to spot the sleep deprivation symptoms and fix it.

What is pre-workout? How to use it, benefits and potential side effects

Here's everything you need to know about the energy-boosting supplement

Homes & Gardens

5 things you need to know if you want to choose the best coffee beans

We spoke to coffee roasters, baristas, and other experts so that we could spill the beans on how to choose coffee beans like the experts

The Guardian - US

How much coffee is OK for me to drink in a day? I asked the experts

The morning brew has a ‘bad boy reputation’ but is it really harmful? A breakdown of the benefits and hazards

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International Business Times

10 Best Instant Coffees For 2024: Unlock A World Of Flavor!

Find the perfect instant coffee that aligns with your taste, lifestyle, and brewing habits for a consistently satisfying coffee experience.

TechRadar

Here's exactly when to stop drinking caffeine for the best chance of a great night's sleep

To induce sleepiness by bedtime, a dietician advises avoiding caffeine at least this many hours before snoozing.

Newcastle Herald

Teskey Brothers sooth Civic Theatre with smooth and soulful debut

THE Teskey Brothers are the musical equivalent of warm chicken soup when you're sick, or a creamy latte when you require a caffeine hit. The Melbourne duo are familiar and soothing. Since finding national acclaim with their debut album Half Mile Harvest in 2017, Josh Teskey's achingly soulful vocal and…

Livingetc

12 Products Sleep Experts Say are "Must-Haves" for a Better Night's Sleep — And Which I Can Heartily Recommend

Style Editor Brigid Kennedy talked to a slew of sleep experts before rounding up the best bedroom trinkets and gadgets for optimizing rest — and just in time for World Sleep Day.

PC Gamer

Fuel cell technology can be made much more efficient thanks to immersion in caffeine, much like myself and the rest of the planet

I too am much more effective thanks to the magical substance.

Evening Standard

Functional drinking: How to get the buzz without the booze

Who has time for a hangover?Abbie Moulton tries the drinks promising all the fun but none of the consequences

Tom’s Guide

What to eat before a marathon according to an endurance sports nutritionist

Endurance sports nutritionist, James LeBaigue, shares when you should start adjusting your diet before a marathon and how best to do it.

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People

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