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RARE PHOTOS: 28 | Vintage Vibes

Can plant milk really make you miserable? The nutritionist's verdict

New research has shown that plant-based milk drinkers could be more susceptible to depression, compared with traditional milk drinkers. But why? Louise Pyne reports

Evening Standard

Plant-Based Milk Alternatives Linked To Increased Risk Of Depression: Study Reveals

Researchers have found that drinking plant-based milk alternatives, such as soy, oat, and almond milk, is linked to an increased risk of depression, while semi-skimmed cow's milk may offer protective benefits.

Medical Daily

‘Keeps me grateful’: how volunteering can help older adults

Older adults who volunteer have reduced risk of mortality, more optimism, and have a lower sense of depression and loneliness

The Guardian - US

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The big idea: can what you eat change your mind?

From designer drinks to dodgy leftovers, our brain responds to food in surprising ways

The Guardian - UK

A new start after 60: I was diagnosed with ADHD – and stopped hating myself

After decades of self-doubt and depression, I’ve finally found my place in the world

The Guardian - UK

Americans are taught FDR was the hero of the Great Depression. For one historian, that’s erasure

In a new book, Dana Frank tells stories of the people who ‘made history happen’ through organizing and mutual aid

The Guardian - US

Couch potatoes beware! Sitting too much may lead to 19 serious health problems

We all are aware of the dangers of sedentary lifestyle, but knowing that it's linked to at least 19 chronic conditions could perhaps motivate us to make healthier choices. A new study from the University of Iowa says that being a couch potato can surge your medical bills significantly as…

The Times of India

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I recovered from depression – and went on to help create a mental health app

The contributions of those who have experienced illnesses themselves are vital to ensuring that health innovations are fit for purpose and, ultimately, meet the needs of patients

The Guardian - UK

Nerve-stimulation therapy can get people out of severe depression

Participants in clinic trial went from being unable to get out of bed to being productive and interacting with loved ones

The Independent UK

Hospital porter who refused to wear Covid mask loses legal case

Graham Fordham claimed he could not wear a face mask because of his ‘anxiety and depression’.

Evening Standard

Hard Truths: Mike Leigh’s bleakly comic take on depression offers no easy answers

If you were to ask a computer programme to come up with a title for a new Mike Leigh film it could do no better than Hard Truths. Echoing the title of his very first film in 1971, Bleak Moments, Hard Truths represents a variation on the veteran British director’s…

The Conversation

How to survive winter by hacking your light habits

Many people who live in the northern part of the world suffer extended periods of darkness this time of the year – and often the winter blues. But there are things you can do to boost your health and wellbeing, and prevent winter depression.

The Conversation

Conscious breathing can reduce anxiety and depression – tips for how to do it

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioural sciences, describes where to start…

The Conversation

Americans over 75 have the highest rates of suicide. How to prevent depression in old age, according to AARP

We need to address mental health across the whole life course—including with older people, who are at some of the highest risks of social isolation and death by suicide.

Fortune

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The Guardian - AU

‘A pill for every ill’: doctors say Australia overprescribing antidepressants to mask toxic social conditions

Antidepressants can be helpful but they can’t fix chronic stress caused by social problems like debt, poverty, racism or domestic violence

The Conversation

Climate anger can lead to action – or curdle into despair. We found out why

Strong emotional responses to environmental problems are remarkably common. We know people are angry about climate change – but how many?

Cycling Weekly

I was suicidal, cycling helped get me back on track: Former guitarist lost 40kg and kicked alcohol to ride the height of Everest 12 times

Mark Bruce has climbed the height of the mountain - in a single ride - once a month, every month, for a year after going sober and getting his life back on track

The Times of India

Walking just 5000 steps daily can prevent this disease

Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step counts and mental health, especially in lowering depressed symptoms, have been found in a recent study done…

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The Guardian - UK

PTSD, depression and anxiety: why former Facebook moderators in Kenya are taking legal action

Ex-staff at outsourcing company Samasource claim they vetted unspeakably graphic videos in harsh conditions

The Times of India

Walk your way to happiness: Know the magic number of steps to lower depression risk

There is something about daily walks that can set the tone of your day right. The benefits are not only reflected in the physical health, but can also be felt in mental health. People who walk every day experience enhanced alertness levels and a clarity that helps them go about…

The Times of India

7 magnesium-rich foods to ward off winter blues

Winter brings holiday cheer to many, but for others, the season could be a source of dread. As the mercury drops and sun's availability dwindles, many find themselves grappling with their moods and mental health. This isn't just laziness or sadness, but a form of depression, which is called Seasonal…

The Times of India

Feeling bloated or frustrated with bathroom struggles? 6 common reasons

Constipation affects millions of people and is commonly seen in all age groups. Constipation is when you experience difficulty in inducing bowel movements or difficulty in evacuating stool. It is often accompanied by symptoms like bloating, abdomen pain, gas, discomfort, and nausea. While constipation may seem like a minor inconvenience…

The Conversation

St John’s wort: six drug interactions you should know about

St John’s wort is an herbal supplement that has been used for centuries to boost mood. Even today, many people use it as a natural treatment for mild to moderate depression. St John’s wort contains several active compounds, such as hypericin and hyperforin, which are believed to influence mood.

The Guardian - UK

‘Just do something you enjoy!’ Have official targets made exercise a chore – and happiness more elusive?

We all know roughly how many minutes we should be spending getting sweaty every week, thanks to repeated messages from national governments and the World Health Organization. When it comes to mental health, the picture is a lot less clear

AAP

Bank chief doubts trade-war risk will cancel Christmas

The Ghost of Christmas Yet to Come has visited the RBA deputy, revealing little chance of the global economy plunging into another Depression.

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