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Scientists reveal best ways to protect yourself from heart disease in later life

A study has found that healthy habits such as nicotine avoidance and healthy eating in young adult life can slash your risk of cardiovascular disease

The Independent UK · Oct 7, 2025

Scientists name eight measures that can slow ageing by up to six years

Measures including healthy sleep and regular exercise may slow pace of body’s biological ageing

The Guardian - UK · Nov 6, 2023

A Physician Explains The One Vital Connection Between Sleep And Heart Health

In 2022, the American Heart Association updated the guidelines to its Life's Simple 7 metrics for heart health, adding sleep as an eighth measure.

Inverse · Jun 5, 2023