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MYSTERIOUS: Emily english | Mind Blowing Facts

Circadian Fasting Is TikTok's Latest Viral Trend—Experts Debunk Whether It's Another Fad Promoting Restriction

Eating in tune with your body clock sounds promising in principle. So is it actually good for you?

Marie Claire

Only Got 5 Minutes To Cook? Your Ultimate Busy Woman Nutrition Bible, According to Emily English

As her third cookbook, So Good Express, hits shelves.

Marie Claire

Forget Expensive Glucose Monitors - “Glucose Guarding” Is the New Way to Beat Your 3 pm Slump

We ask top nutrition experts to dig into the science behind the trend.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

New Research Casts a Damning Light On Intermittent Fasting for Women - But What Do Experts Reckon?

A major new review suggests fasting may not be the fat loss shortcut you think.

Marie Claire

I’m a Nutritionist - Here Are 5 Life-Changing Wellness Lessons I Wish I'd Learned Sooner

Because life should always be about balance, not restriction.

Marie Claire

Em the Nutritionist teams up with Dinings SW3 for 'nourishing' January menu

The social media star has collaborated with chef Masaki Sugisaki for a lunch designed to ‘re-nourish rather than deprive’

Evening Standard

The standout cookbooks of 2025 you may have missed – and the recipes worth cooking first

From menopause-friendly reboot cooking and West African comfort food to protein-smart lunches and proper puddings, 2025 delivered far more brilliant cookbooks than the big-hitters alone. Lauren Taylor rounds up the standout titles you may have missed – and the recipes that make them worth cooking from first

The Independent UK

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Can taking a probiotic help with mood and immunity as well as gut health? And which type should you take?

Probiotics are hailed at gut-boosting must-haves, but should you be taking them every day?

The Independent UK

Listen Up, Lazy Girls: Wellness Stacking Is All The Rage RN – But Is It The Ultimate Self-Care Hack?

Wellness that works smarter, not harder.

Marie Claire

How to supercharge your immunity this winter

From spending time with loved ones, to the lesser known superfoods to stock up on, London’s most in-demand nutritionists explain how to avoid getting sick this season

Evening Standard

More kissing, less kimchi: seven surprising ways to boost your gut health

From gardening and humming to getting a dog – there’s more to boosting your gut microbiome than Greek yogurt

The Guardian - UK

Three healthy recipes from Em the Nutritionist to reset your September

From apple crumble oat pots to a salmon and spinach filo quiche and savoury granola bars, Emily English’s new cookbook ‘Live to Eat’ is packed with clever, protein-rich recipes to make busy September days feel a little easier

The Independent UK

Trust Us, It's Normal To Feel Hungrier The Week Before Your Period - 8 Luteal Phase Snacks Nutritionists Eat Themselves

Feeling snacky? We've got you.

Marie Claire

I swapped my usual probiotic for Emily English’s Epetōme – here’s my review

Could 2024’s most hotly-tipped supplement replace my beloved Seed synbiotic? I put it to the test

The Independent UK

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Homes & Gardens

These Ninja Creami recipes are Em the Nutritionist’s secret to a 'glowing summer' – and the luxe appliance is on sale now

I got an exlusive scoop from the celebrity nutritionist

Marie Claire

As her second book, Live To Eat, hits shelves: Em The Nutritionist shares the 7 life lessons she swears by

Bookmark these for later.

Evening Standard

Emily English on extreme diets, the protein food trend and the power of morning walks

With a 1.7 m following English has become the new face of nutrition. As she releases her latest cookbook, Live To Eat, she talks food myths, how to form healthy habits and shares her favourite wellness spots

Marie Claire

11 world-renowned health pros share their biggest life lesson this year - and trust me, they'll teach you a lot

Tips from the top.

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Evening Standard

Nutritionist Emily English's guide to a guilt and stress-free Christmas — plus her go-to recipes

Instagram’s favourite nutritionist and the best-selling author of So Good has your guide to a healthier Christmas minus the stress...

Marie Claire

It’s a Super Busy Time of Year – Em the Nutritionist Shares Her 7 Go-To Health Hacks for Balancing Christmas Fun With Nutrient-Dense Foods

'Tis the season, after all.

Evening Standard

Freida McFadden’s The Housemaid best-selling book of the year on Amazon UK

Rory Stewart’s memoir Politics On The Edge topped the biography category.

Ideal Home

4 tips from top chefs on how to make cooking and hosting simple this Christmas

Plus, the kitchenware they use themselves and recommend

Marie Claire

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.

Evening Standard

Emily English on eating disorders, toxic wellness culture and why she'd never get the Zoe app

With her no-nonsense viral food content, @emthenutritionist has found a recipe for success with 1.3 million followers, a number one selling book and a supplement. What’s next?

Evening Standard

Three healthy recipes by nutritionist Emily English that you'll want to eat on repeat

As her anticipated book So Good lands on shelves, the nutriotinist shares three of her favourite recipes — one for every meal of the day

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