THE TRUTH ABOUT: Federica amati - The Untold Story

Professor Tim Spector: How gut health could be influencing your mood

From improving your mood to protecting your brain as you age, the medical doctor and gut health expert explains why what we eat matters

The Independent UK · Oct 21

From ‘Ozempic breath’ to hair loss: sorting the science from the hype about weight loss jabs

Do you gain weight once you stop using them? Do they make your face saggy? Can they improve your mental health? Experts explain whether 13 common beliefs about GLP-1s are true or false

The Guardian - UK · Sep 11

Think you know how to eat on GLP-1s? You need more than a basic 101…

The weight-loss drug comes with risks, so the right diet is crucial, Dr Federica Amati tells Jessica Burrell

Evening Standard · Jun 9

Five simple science based hacks that can help with weight loss

Hot curries, fermented foods, and a handful of nuts could help with shedding pounds this autumn, says Giulia Crouch

Evening Standard · Oct 25, 2025

How the Green Mediterranean Diet slows down ageing

Experts are excited about the brain-protecting effects of a wonder-food called Mankai — but what is it?

Evening Standard · Oct 7, 2025

More kissing, less kimchi: seven surprising ways to boost your gut health

From gardening and humming to getting a dog – there’s more to boosting your gut microbiome than Greek yogurt

The Guardian - UK · Sep 19, 2025

Ingredient red flags: how to spot the chemicals to avoid in food, kitchenware and cosmetics

Should your makeup be fragrance-free? Is it time to purge your kitchen of plastic? Are all food dyes dangerous? These are the everyday ingredients that could be harming your health

The Guardian - UK · Sep 6, 2025

ZOE's Dr Federica Amati's daily routine: creatine, strength training and how she gets enough fibre

Waking up with water, a sauna at lunchtime and putting together a healthy meal are the doctor’s wellbeing secrets

Evening Standard · Aug 7, 2025

The surprising truth about how much meat to really eat (and how you should never cook it)

Eating lots of meat could have a negative effect on our gut microbiome, a new study has found. But how much is too much?

Evening Standard · Jul 22, 2025

Who needs quinoa? 17 overlooked and affordable superfoods, from peas and potatoes to popcorn and even sugar

Can’t afford goji berries, spirulina or turmeric – or just don’t like the taste? Most kitchens are full of healthy but unglamorous alternatives. Nutrition experts name their favourites

The Guardian - UK · Jul 20, 2025