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REVEALED: Headspace | Vintage Vibes

Our holidays have become smartphone binges – here’s how we can truly relax

IN FOCUS: Holidays are a rare opportunity to switch off. So why do so many of us manage to sabotage that by scrolling, overthinking – or simply worrying we’re not relaxed enough? Olivia Petter, who struggled to pull herself away from the screen on her recent trip to France, asks…

The Independent UK

Your Apple Watch just got a new version of Headspace – this is the feature I’m excited about

Headspace reimagines its Apple Watch app, and it’s even better than before

Carlton fined $75,000 for mishandling of Elijah Hollands’ mental health episode

Review finds Blues player should have been removed from game, as AFL require all clubs employ full-time psychologist

The Guardian - AU

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Three months into Australia’s world-first social media ban for under-16s, has it been a success?

Getting platforms to comply with the restrictions was no small feat. But it’s too early to measure the real-world mental health outcomes

The Guardian - AU

I Tried Gratitude Meditation Every Day For 3 Weeks - And It's Been The Most Transformative Act Of Self-Care I've Tried

Trust me on this one.

Marie Claire

It’s not too late: 20 last-minute gifts they don’t need to know you just thought of

From digital gifts and subscriptions you can send in seconds, to gifts from retailers with affordable same-day delivery, there are still plenty of ways to impress

The Guardian - US

Missed the weekend? Here are 10 best Cyber Monday deals still up for grabs

If you skipped the weekend frenzy, consider this a second chance at the deals: here are the best from Starz, Apple, Away and more

The Guardian - US

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The 110 very best Cyber Monday deals in the US, curated and vetted

Our experts found the best deals and sales that are actually worth your money. Here are our picks for pillows, bath towels, suitcases and more

The Guardian - US

5 meditation apps you need to know about

Learn to regulate your nervous system and bring balance back into your life with these meditation apps

We pay tribute to Supertramp and founding member Rick Davies in the new issue of Prog, which is on sale now!

Prog 164 also features Rick Wakeman, Gentle Giant, Barclay James Harvest, Lunatic Soul, Arjen Lucassen, Jo Quail, The Emerald Dawn, Spriggan Mist and loads more...

Louder

The best sleep apps are more than white noise - 7 to help you drift off in 2025

Sleep apps that just play white noise on repeat are long gone. In the era of AI, they do almost everything except tuck you in at night

Woman & Home

'CBT-I is the gold-standard treatment for insomnia' — an expert shares his go-to method for helping people with sleep disturbances

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again

Tom’s Guide

Trouble sleeping? Headspace’s new insomnia-fighting course could get your rest back on track, study finds

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall.

Tom’s Guide

AI companion for mindfulness can help ‘bridge gaps’ in mental health care

Mindfulness app Headspace’s chief clinical officer said its new AI companion can help support human mental health care workers.

Evening Standard

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Headspace finally launches its Ebb AI companion in the UK – here’s how it works

UK users can finally use Ebb in the Headspace app

The Guardian - AU

Albanese recalls family friend’s ‘confronting’ mental health struggle as he launches $1bn funding pledge

PM promises better access to treatment and counselling, saying many Australians have ‘issues that we need to talk about more’

The Guardian - AU

Ruston dismisses ‘ridiculous’ claims that NSW division out to roll Dutton – as it happened

This blog is now closed

The Guardian - AU

Coalition pledges $10m for western Queensland weather radar – as it happened

This blog is now closed

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AAP

Pathway eases the stress for young people finding jobs

Specialised support focused on work and study can improve young people's mental health and get them into work and university, research shows.

Bored Panda

Mom Expects Stepdaughter To Help Her With Rent After Ex-Husband’s Death, Gets A Reality Check

Whether or not to help distant relatives in need is a tough dilemma. On the one hand, you want to be charitable. On the other hand, in some cases, you're being taken advantage of. The post Mom Expects Stepdaughter To Help Her With Rent After Ex-Husband’s Death, Gets A Reality…

Fit & Well

I tried this 10-minute meditation and it helped me to relax after an intense day

Can 10 minutes of meditation make that much of a difference? It did for me

International Business Times UK

What Happened to Charlotte O'Brien: Grieving Family Slams Santa Sabina College's Response To Bullying

Charlotte O'Brien, a bullied student, tragically took her life, revealing serious bullying issues at Santa Sabina College in Sydney.

International Business Times

Rampant Employee Burnout? Explore These 11 Mental Health And Wellbeing Platforms To Improve Corporate Health

Employee burnout has been common even before the pandemic, but after the world was shut down by COVID-19, the wellbeing of employees has become a central point of discussion in the corporate world. If you're one of those employers who recognize the importance of worker wellbeing, these platforms and apps…

Newcastle Herald

'It helps me navigate emotional rollercoasters': Hannah's secret weapon

On World Mental Health Day, one message was 'do what you love'.

AAP

Not child's play: parents' mental health fears for kids

The majority of Australian parents and close family members have concerns about their child's mental health, but many are uncomfortable to speak about it.

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