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YOU WONT BELIEVE: Hyrox - What They Never Told You

Hybrid training: is this the secret to getting fitter and stronger?

Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it

The Guardian - UK

‘At certain points, I had to stop entirely’: what I learned after a week of Hyrox classes

The Guardian - US

Hyrox is booming worldwide – here’s how to train for this race safely and effectively

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that appeals to both strength and cardio enthusiasts.

The Conversation

From analysis to the latest developments in health,
read the most diverse news in one place.

Amazfit T-Rex Ultra 2 review: flagship battery life at a fraction of Garmin’s price

With expedition-ready hardware and refined navigation, the T-Rex Ultra 2 aims to bring Fenix-level features to a far lower price point

I tested this budget, subscription-free fitness tracker and it actually offers Whoop some serious competition – especially in terms of value

We tested the Amazfit Helio Strap in the wild, and found it every inch the Whoop competitor at a very reasonable price.

TechRadar

Adidas Dropset 4 review: A safer bet than it looks

A gym all-rounder with CrossFit ambitions, tested in real training sessions

Swim, run, ride and row for charity: 10 challenges for 2026 in the UK, Europe and beyond

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges

The Guardian - UK

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If you loved Physical: Asia, you might like the World Fitness Project – here’s all you need to know

Hyrox, Physical: Asia and other fitness competitions are likely dominating your Instagram feed, but a new contender has entered the ring.

The Independent UK

This is how I shaved 13 minutes off my Hyrox time in just six months

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months later.

The Independent UK

The key to work-life balance is loving what you do, says the CEO of $140 million fitness brand: 'For me, work is not a punishment'

A former endurance impresario turned startup boss, HYROX CEO Christian Toetzke argues that loving your work is the only sustainable way to live.

Fortune

5 truths everyone should know about Hyrox, according to a champion

Megan Jacoby has delivered some gold

Boom in fitness events as gym-goers seek out connection and competition

Online tribes spring up around high-intensity events such as Hyrox as fitness becomes more social

The Guardian - UK

Hyrox Elite 15 athlete says this surprising exercise can improve your burpee broad jumps

And it's probably not what you

Chris Hemsworth’s trainer reveals the exact workout plan he’s using to prepare for Avengers: Doomsday

HOW I TRAIN: Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very different approach to training for the latest Avengers film

The Independent UK

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The Independent UK

I tried a Hyrox world champion’s one-move workout to improve my time – and it’s challenging but brilliant

Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head on if you want to improve and that means doing a lot of burpees

The Independent UK

Hyrox champion Alexander Roncevic reveals his race-winning secret ahead of 2025 Hyrox World Championships

HOW I TRAIN: His Hyrox training regime is intense, but Roncevic tells senior fitness writer Harry Bullmore it’s all ‘fun’ compared to gruelling swimming sessions in his teens

The Independent UK

Chris Hemsworth’s trainer Luke Zocchi shaved minutes off his Hyrox time in just five weeks – here’s how

Want to cut down your Hyrox time? Take a few tips from Chris Hemsworth’s trainer

The Independent UK

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go

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I competed in Hyrox, and here's one myth that needs to die immediately

Think you need to be super strong to do a Hyrox? Think again.

The Guardian - UK

Gen Z and the gym boss: ‘They cite mental health as high as physical health in terms of reason to join’

Will Orr, head of The Gym Group, is riding a wave of growth as young people embrace exercise as something beneficial for more than just the body

Evening Standard

Best HIIT trainers for grip, speed and to protect your joints

Because HIIT is hard enough without the right footwear, shop our expert guide to find the right pair to see you through treadmill sprints, burpees and more

The Conversation

Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over again.

Chris Hemsworth's Centr app launches world’s first HYROX-certified digital training programs

Want to train for a HYROX? Look no further

The Independent UK

I took part in the first ever Metrix fitness competition – here’s what you need to know about the new exercise craze

Metrix is the new immersive fitness competition in town, with DJs all day, nightclub vibes and a £15K prize

Trail running vs road running: which terrain is right for you?

Are you better suited for the road or tackling the trails? Let's find out...

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