MYSTERIOUS: Ingrid clay - What They Never Told You

Tight hips? Make them more mobile with these three PT-approved bodyweight exercises

Improve your lifts, runs and everyday comfort

T3 · Jul 15, 2025

Forget planks — build a stronger core in just 5 minutes with this bodyweight-only abs workout

5 minutes, 5 moves, no equipment, no planks in sight.

Tom’s Guide · Nov 19, 2024

Forget push-ups —this 7-minute arm workouts builds your triceps, biceps and shoulders in just 9 moves

This short routine is designed to target your triceps to aid everyday pushing movements and develop upper body strength with just a pair of dumbbells.

Tom’s Guide · Sep 7, 2024

I tried a six-move abs routine from Chris Hemsworth's trainers, and it helped me get the most from my core workout

This short bodyweight core workout put my endurance to the test, but it was an incredibly effective way to build strength

Fit & Well · Jul 20, 2023

Use this personal trainer's three core training tips to boost your abs workouts

Core workouts can improve your balance and ease back pain — here's how to get the most out of them

Fit & Well · Jul 19, 2023