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HISTORICAL FACTS: Laura wilson - The Untold Story

‘Deliciously dark’: how Freida McFadden’s twisty thrillers gripped millions of readers

The author, who recently revealed her real name to be Sara Cohen, began writing to escape from her work as a medic, and now has a huge global fanbase

The Guardian - UK

Multiple-birth parents tumble through cracks in support

Australian multiple-birth parents say a lack of financial and other support makes an already isolating experience even more challenging.

AAP

Richard Avedon: Facing West at Gagosian — the stark face of working-class America stares back

4/5 The fashion photographer’s larger-than-life portraits of working-class Americans are still hypnotising 40 years on

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Alarm raised over vaccination rates in twin pregnancy

Pregnant women expecting twins are being encouraged to get the flu and whooping cough vaccines as they do not increase the risk of birth complications.

AAP

Ignored, unaware: mums highlight mental health battles

Awareness of mental health challenges before and after birth is growing, but support and public knowledge are often falling short.

AAP

A physio shares five of the best daily moves to build balance in midlife

Balance training helps maintain confidence and stability as we age

Fit & Well

Marginal gains or major risks? Introducing and assessing cycling's latest training hacks

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity. Which ones are worth taking seriously?

Cycling Weekly

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I had hip pain every time I ran until I started doing these six physical therapist-approved exercises

I fixed my hip pain with these gentle bodyweight exercises

Fit & Well

A physical therapist says this is the one move you should be doing if you want to minimize the effects of aging on your body

“This is the number one most important thing for life longevity”

Fit & Well

If you’re over 40 you should be doing this one underrated type of exercise, according to a physical therapist

Plyometrics will improve your muscle and bone health

Fit & Well

A physical therapist shares five simple things you can do to reduce knee pain when you walk

Plus, a 10-minute strength routine to support your knee joints

Fit & Well

A physical therapist says this is the most important muscle to strengthen, especially if you spend a lot of time sitting

Try this simple exercise and start building strength

Fit & Well

Could botox for teeth grinding cure my TMJ? I tried it to find out

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how to treat it

The Independent UK

Feeling inspired by the London Marathon? 10 science-backed pieces of running advice for beginners

"Remember, running is for everyone - you included."

Marie Claire

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The Independent UK

London Marathon: How to maximise the last few weeks of training

Experts explain the best way to get across the finish line as the race draws closer

Woman & Home

7 everyday activities proven to lower your biological age by at least 8 years

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with everyday habits

Woman & Home

This 10-minute stretching routine can help loosen stiff joints without a single squat

We spoke to a physiotherapist to reveal how to loosen stiff joints with a simple stretching session

Tom’s Guide

How to avoid an injury while marathon training — essential tips from an expert physio

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your risk of injury.

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Marie Claire

All about home workouts this year? Pros agree: 5 best resistance band exercises for beginners to do any time, any place

Now *these* are good.

The Independent UK

Zara’s latest PR disaster shows a much more disturbing High Street trend

The retailer has been forced to apologise for its ‘suggestive’ T-shirts for girls – but it’s part of a wider landscape of sexism when it comes to kids’ clothes, writes Helen Coffey

Bored Panda

“Karen” Slammed As “Having Issues” After She Takes On Zara Over “Offensive” Kids’ Shirt

"There are people saying that ‘I am the problem’" The post “Karen” Slammed As “Having Issues” After She Takes On Zara Over “Offensive” Kids’ Shirt first appeared on Bored Panda.

The Independent UK

Zara pulls children’s T-shirt after complaints it was sexually ‘suggestive’

Zara apologised for ‘any misunderstanding or offence caused’

Evening Standard

Zara pulls child T-shirt after mum complains it was sexually 'suggestive'

Retailer slammed online for fruit based t-shirt design

Cycling Weekly

The ice method cometh: Is cold water therapy revolutionary, a waste of time, or actually dangerous?

For decades, athletes have been dunking their race-weary limbs in icy water, but now the practice is a wellness craze too. Rob Kemp puts the hype on ice and examines the evidence

Marie Claire

Search for the Pilates sculpt bar is up 750% – how the simple tool will take your home workouts up a notch

Everything you need to know about the handy piece of kit.

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