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INSANE: Sarah campus - The Real Truth

I Trained for a Race for 3 Months, Then I Experienced a Huge Comedown—Here's What Helped Pick Me Up

I'm not the only runner who will have experienced the "post-race blues."

Marie Claire

An expert personal trainer says this practical exercise boosts core strength and upper-body stability more than planks

The farmer's carry is a favourite among personal trainers whose clients want to build their functional fitness, strength, and mobility

Woman & Home

I Ran Without Music, Metrics or Distraction For Two Weeks—I've Never Felt Stronger or More In Tune With My Body

It completely changed what a "good" run means to me.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I Forced Myself to Run Slower for Two Weeks—And It Actually Made Me Faster

Research suggests slowing down can improve endurance, increase efficiency and help you sustain faster paces over time.

Marie Claire

Soleus Push-Ups Promise to Be the 5-Minute Workout Addition You Didn't Know You Needed—and They're Seated

Combining credible scientific backing and extreme convenience.

Marie Claire

Not planks or sit-ups - this practical exercise is an underrated way to build core strength

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too

Woman & Home

I went from walking 5,000 steps a day to 10,000 with one simple change to my daily routine

From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking pad under my desk

Woman & Home

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The Step Machine Has Gone Wildly Viral For Supercharging Strength and Cardio Fitness – So I Tried One for Two Weeks

Introducing 2026's iteration of the Reformer Pilates machine.

Marie Claire

What to wear running in the cold: The 5-step solution to warmer legs, body, and feet

Layers, layers, layers!

Woman & Home

'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym

Woman & Home

Looking to Boost Both Strength and Longevity? These are the Only 5 Moves a Trainer Recommends

Whether your goal is to build strength, protect your joints, or feel more capable in everyday life.

Marie Claire

I almost called the 6-6-6 walking workout a gimmick - but I changed my mind after it transformed my routine in 2 weeks

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked for her this autumn

Woman & Home

I Tried This Core and Glute-Burn Workout Move Every Day For 7 Days - and Wow, It's Next Level

Super tense hips? I don’t know her.

Marie Claire

Move Over, Gym Sessions: 5 10-Minute Arm Workouts That'll Actually Boost Muscle and Tone Your Arms from Home

Bodyweight, dumbbells and wrist weights at the ready.

Marie Claire

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The Independent UK

How to exercise safely in the heat: Fitness experts share their top tips

While sunshine can be invigorating, exercising in the heat carries risks like dehydration and heat exhaustion

The Independent UK

Fitness experts share tips on how to keep fit outdoors this summer

While sunshine can be invigorating, exercising in the heat carries risks like dehydration and heat exhaustion,

The Independent UK

How to exercise safely outdoors this summer

Before you lace up your trainers and head out to exercise under the hot sun, keep these tips in mind…

Woman & Home

Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibility

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home

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Woman & Home

Feeling sore? These 7 stretches for runners can help ease aches and improve flexibility

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km

Marie Claire

Feeling inspired by the London Marathon? 10 science-backed pieces of running advice for beginners

"Remember, running is for everyone - you included."

The Independent UK

How to ease back into exercise as a new mum

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be a daunting task.

The Independent UK

5 ways to swap sedentary habits for healthier ones

From long hours spent at desks to binge-watching TV, many of us find ourselves stuck in routines that prioritise comfort over activity.

Fit & Well

Three beginner-friendly moves a fitness coach swears by for building total body strength at home

All you need is your bodyweight

Woman & Home

How to do a push-up properly: A 4-step routine to help you perfect the strength training essential

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help

Evening Standard

Yoghurt, protein bars and broccoli: the healthy foods which could be ruining your workout

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says nutritionist Louise Pyne

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