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THE TRUTH ABOUT: Mayo clinic person | History Defined

Mayo Clinic Q and A: Work with your hands? Watch out for carpal tunnel syndrome

DEAR MAYO CLINIC: I'm a homebuilder and have begun experiencing numbness and tingling in my hands. Sometimes I drop things because I can't get a good grip. A friend suggested I might have carpal tunnel syndrome. But doesn't that mostly affect people who use computers all day? Can you explain…

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Mayo Clinic Q and A: Strains, sprains and tears of the upper arms

DEAR MAYO CLINIC: I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of injuries. Do you have any advice to avoid problems?

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Mayo Clinic Q and A: Keeping children's teeth healthy

DEAR MAYO CLINIC: My 7-month-old daughter recently got her first tooth. She likes to chew on her teething ring. I want to start good dental habits early and create a routine of brushing her teeth twice a day. When should I introduce a toothbrush so she can get comfortable with…

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Mayo Clinic Q and A: Spinal arthritis

DEAR MAYO CLINIC: I am in my late 50s and have started having stiffness in my back. I have become much less flexible and sometimes even have a hard time looking over my shoulder. I remember my grandparents complaining about arthritis in their knees and hands — and the pain…

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Mayo Clinic Q and A: Successful conception and delivery with a heart issue

DEAR MAYO CLINIC: I am 32 and have lived with a congenital heart issue since childhood. I am newly married and would like to have children, but I understand that a pregnancy might be high-risk for me. How does pregnancy affect the heart? And is there anything I can do…

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Mayo Clinic Q and A: Travel safety tips

DEAR MAYO CLINIC: I have a group of friends with whom I love to travel. We plan several trips a year, and this spring we are planning to go outside the U.S. and visit the Caribbean. We will stay at an all-inclusive resort in a popular destination and do a…

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Mayo Clinic Q and A: How a heart condition affects the kidneys and causes swelling

DEAR MAYO CLINIC: I recently began experiencing swelling in my legs, feet and hands, as well as fatigue. Testing led to a diagnosis of pericardial constriction. Can you explain what this is and how it's treated? Is there anything I can do to reduce the swelling?

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Mayo Clinic Q and A: Is it allergies or a sinus infection?

DEAR MAYO CLINIC: I have had allergies since childhood, suffering during both the spring and fall seasons. This past month, however, I am experiencing more congestion and mucus, and I even have some facial pain. I'm beginning to wonder if my symptoms are really from allergies or if they may…

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Mayo Clinic Q and A: Metabolic syndrome and lifestyle changes

DEAR MAYO CLINIC: I just turned 40 and had my annual physical, which included a large panel of blood tests. I was told that I have metabolic syndrome and could develop diabetes. I was told to limit my sugar intake. Can you explain more about the condition and how I…

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Mayo Clinic Q and A: Advances in care for medication-resistant epilepsy

DEAR MAYO CLINIC: My son is in his 20s and has had epilepsy for years. He had undergone extensive evaluation over a decade ago. Lately, his medication hasn't been effectively preventing seizures. What are some of the innovations available to provide him the chance of seizure freedom and improve his…

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Mayo Clinic Q and A: Avoiding shoulder injuries while shoveling snow

DEAR MAYO CLINIC: Last winter, I slipped and fell shoveling snow. I have arthritis in one of my shoulders. I'm concerned about having another injury. How common are shoulder injuries during the winter due to shoveling snow and other activities? What advice do you have for how to avoid injuring…

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Mayo Clinic Q and A: Are energy drinks a healthy option?

DEAR MAYO CLINIC: My husband has swapped out his regular morning coffee for an energy drink. Are these healthy options for getting his daily dose of caffeine? Do energy drinks have more caffeine than regular coffee? And how much caffeine is too much?

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Mayo Clinic Q and A: Pediatric pectus excavatum

DEAR MAYO CLINIC: We've noticed an indent in our son's chest since he was about 6 years old. Our pediatrician diagnosed this as pectus excavatum but said that it was nothing to worry about. Six years later, he's starting to complain that his heart is racing, and he experiences loss…

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Mayo Clinic Q and A: Reducing stress in the new year

DEAR MAYO CLINIC: I am a working mom of two teenagers. I have a career that requires long hours, and I struggle with juggling work and home responsibilities. I don't get to the gym as often as I'd like. I'm having more episodes of headache and struggling with sleep. I…

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Mayo Clinic Q and A: Cervical disk replacement

DEAR MAYO CLINIC: My husband has had terrible neck pain for a few years. It has gotten to the point where he cannot turn his head to either side enough to drive safely. We heard that replacing a disk in his neck might be the best option. Are there other…

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Mayo Clinic Q and A: Shingles: Not just a band of blisters

DEAR MAYO CLINIC: A friend recently went through a bout of shingles. I really don't know much about this condition, but I know it was painful. How do you get it? Is there a treatment or vaccine for it?

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Mayo Clinic Q and A: Genetic counseling after cancer diagnosis

DEAR MAYO CLINIC: I was diagnosed with ovarian cancer two months ago. My oncologist recommended that I undergo genetic testing as part of the treatment plan. Why is this recommended since I already have cancer? What is the benefit of testing? And what information will it provide?

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Mayo Clinic Q and A: What is lymphoma?

DEAR MAYO CLINIC: My sister recently noticed significantly enlarged lymph nodes in her neck. Her primary care physician said he thought she had lymphoma. What is lymphoma and what is her prognosis? Is it hereditary?

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Mayo Clinic Q and A: All about food allergies and intolerances

DEAR MAYO CLINIC: I'm a grandmother to three wonderful grandchildren. My oldest grandchild is lactose intolerant. Recently, my youngest grandchild was diagnosed with a peanut allergy. What is the difference between food intolerance and allergy?

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Mayo Clinic Q and A: How to support a loved one with depression

DEAR MAYO CLINIC: My brother has been diagnosed with depression. I want to help him, but I do not know what to do. Can you give me ideas for how best to support him?

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Mayo Clinic Q and A: Back pain

DEAR MAYO CLINIC: It seems like everyone I know has some type of back pain. My husband and I both suffer from back pain but mine is a dull ache at the end of the day while he seems to have shooting pain. Why are our backs so susceptible to…

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Mayo Clinic Q and A: What's the benefit of yoga?

DEAR MAYO CLINIC: I am a mother of two, work full time and am also a breast cancer survivor. I know physical exercise is important, so I try to visit the gym a few times a week for weight training and to walk. A friend recently invited me to a…

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Mayo Clinic Q and A: Is intermittent fasting good for weight loss?

DEAR MAYO CLINIC: A friend told me that she is fasting to lose weight. I've tried many diets over the years without much success, so I'm thinking about trying fasting, too. Is intermittent fasting a healthy way to lose weight? Is this just skipping a meal occasionally or is there…

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Mayo Clinic Q and A: Back-to-school mental health tips

DEAR MAYO CLINIC: Our daughter has attended school virtually for the past five years and enjoyed the experience. Now that she is heading into ninth grade, she wants a more traditional high school experience. However, she has become more nervous as school gets closer and complains about stomachaches. How can…

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Mayo Clinic Q and A: Help with sports injuries

DEAR MAYO CLINIC: I am an athletic director at a middle school, and a new school year is almost here. I anticipate seeing an increase in sports-related injuries from soccer, football, cheerleading, flag football and other activities. Young athletes get plenty of bumps and bruises, but how can they avoid…

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