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DARK SECRETS: 20 | Vintage Vibes

5 oldest yogic practices to relieve stress

Techniques to calm the mind and body

The Times of India

Meditation can be harmful – and can even make mental health problems worse

Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment.

The Conversation

Yoga, meditation and prayer: Urban transit workers cope with violence and fear on the job

Transit workers around the country are managing their fear and anxiety over a rise in violent crime on subways and buses

The Independent UK

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Echo review – starry meditation on shapeshifting meaning of home

Various actors, including Adrian Lester and Fiona Shaw, step into playwright Nassim Soleimanpour’s shoes as he reckons with the possibility of never returning to Iran

The Guardian - UK

Lily Aldridge Will Try Every Wellness Practice Once—But You Won't Catch Her in an Ice Bath

Never say never, though.

Marie Claire

I tried TikTok’s favorite hypnosis technique for falling asleep fast — here’s what happened

Hypnosis for sleep is a popular TikTok wellness hack, but can it actually help you fall asleep fast? I tired it to find out.

Tom’s Guide

This is what it’s really like on a silent meditation retreat – and it might terrify you

The sound of silence is what many busy, stressed out people crave, but what does a retreat without distraction really look like? Ruby Deevoy explores the challenges and benefits of being alone with your thoughts

The Independent UK

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‘Sleep tourism’ promises the trip of your dreams. Beyond the hype plus 5 tips for a holiday at home

Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later that day.

The Conversation

Yoga Nidra: The ultimate solution to several health issues

You must have definitely come across the term Yoga Nidra. This means yogic sleep or non-sleep deep rest and it induces induce a state of deep relaxation while maintaining awareness.

The Times of India

The power of belief: How expectations influence workplace well-being interventions

In today’s fast-paced work environments, the quest for inner peace can feel like an elusive dream. In 2021, 62 per cent of health-care workers reported having burnout, while 70 per cent reported depressive symptoms and 29 per cent suffered from post-traumatic symptoms.

The Conversation

10 of the UK’s best outdoor yoga and activity retreats

Meditation, foraging, surfing, swimming, yoga and more – find your own space at one of these wonderfully restorative destinations

The Guardian - UK

National Geographic Launches Mental Health Awareness Campaign

National Geographic's campaign raises awareness on stress effects, advocating for mental health prioritization through various resources.

Top News

India's Modi retreats to meditate as marathon election nears end

Indian Prime Minister Narendra Modi is waiting out the last round of India's elections at a memorial to a Hindu spiritual leader, where he will remain in silent meditation as millions cast the final votes in polls he is expected to win.

Radio France Internationale

Tried meditating but failed? Here’s how – and why – to start again

If you’ve tried meditating but can’t sit still, you’re not alone

The Independent UK

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iMore

Try this iPhone app for a refreshingly simple approach to meditation

The Way turns meditation into a soothing journey of self-discovery.

The Guardian - UK

Bluets review – Maggie Nelson’s blue riffs become left-field cine-theatre

Emma D’Arcy, Ben Whishaw and Kayla Meikle narrate and act out Nelson’s dark meditations from their own film-making booths in Katie Mitchell’s intriguing experiment

The Guardian - UK

The Shrouds review – David Cronenberg gets wrapped up in grief

Elaborate necrophiliac meditation on loss and longing stars Vincent Cassel as an oncologist who has founded a restaurant with a hi-tech cemetery attached

Top News

Discover The Best Mindfulness And Meditation Apps Of 2021

Explore 10 mobile apps for mindfulness and meditation to achieve calm and focus in daily life.

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Tom’s Guide

I tried this 10-minute walking exercise every day for a week to build mental strength —here's what happened

I've used sitting meditations for years to practice mindfulness, so when the seasons changed, I decided the time was right to switch to a short outdoor walking meditation instead.

Top News

Discover The Best Meditation And Relaxation Apps

Explore the best meditation apps like Headspace and Calm for stress relief and relaxation. Find personalized sessions for better sleep and holistic well-being.

The Guardian - UK

In brief: Hey, Zoey; You Could Make This Place Beautiful; The Light Eaters – review

A thoughtful meditation on love and loneliness via an AI-based sex doll; an outstanding debut memoir of infidelity’s aftermath; and a passionate and insightful botanical study

Evening Standard

Nine in 10 business leaders in UK suffering from tech-related stress, study finds

BT has estimated that ‘tech paralysis’ could cost the economy a staggering £11.79 billion by 2030, as many businesses opt to defer investment in tech transformation

Top News

Exploring The World's Top 10 Serene Meditation Retreats

Explore 10 global meditation retreats in serene locations like the Rocky Mountains and Himalayas.

Top News

Exploring The Best Meditation And Mindfulness Apps

Discover the best mobile apps for meditation and mindfulness to enhance your mental well-being and daily life.

The Guardian - AU

Buddha taught us to be happy with less. How does this apply to the climate crisis?

We must ask ourselves what it is that we really need. Only then can we stop our endless consumption and save the planet

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