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RARE PHOTOS: 26 - The Real Truth

Celebrities including Kendall Jenner and Gwyneth Paltrow swear by this simple hack for focus and calm

There are over 400 published studies on the technique.

Marie Claire

PM’s school becomes base for week-long residential programme for students

The day-wise programme schedule will feature yoga, mindfulness, and meditation sessions, followed by experiential learning, thematic sessions, and hands-on interesting learning activities.

The Hindu

Apple Fitness Plus gets a New Year's upgrade — platform adds new sound meditation theme, Super Bowl spotlight, and more

Apple has added some new features to Apple Fitness Plus for 2024.

iMore

From analysis to the latest developments in health,
read the most diverse news in one place.

Stressed out? Why mindfulness and meditation help us cope with the world

In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke…

The Conversation

I tried meditation for the first time and I couldn't believe how hard I found it

Meditation can lower stress levels and improve focus, but it didn't come naturally to me

Fit & Well

Meditation room ideas - create a calm, peaceful and beautiful space in your home

Struggling to find your inner peace? Create your perfect headspace with these ideas from the experts

Ideal Home

Delhi CM Kejriwal returns from Vipassana camp ahead of ED summons

Delhi Chief Minister Arvind Kejriwal returned after 10 days of Vipassana meditation at Hoshiarpur in Punjab on Saturday. Read further on Dynamite News:

Dynamite News

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Mortimer and Whitehouse Gone Hogmanay Fishing review – death hovers worryingly close

You won’t find a cheerier meditation on dying this Christmas. Bob and Paul share photos of their dead fathers, talk ill health – then rock out to 80s pop. Expect to shed a tear or two

The Guardian - UK

The 10 best iPhone apps to keep track of your New Year's resolutions

The 10 best iPhone apps to help you stick to your New Year's resolutions.

iMore

25 top recommended products for your health and wellness in 2024

Health tech entrepreneurs, scientists, and wellness leaders share their favorite product picks.

Fortune

10 best apps for your new iPhone

These 10 apps are among the best available and should be essential downloads for most iPhone owners.

TechRadar

Israel Adesanya's Christmas: Mosque, Meditation, and Fun Festivities

Read about Israel Adesanya's visit to the mosque, meditation, and his good Christmas celebration. Wishing everyone a joyful holiday season!

Top News

Embroidered magnets and meditation pillows: eco gifts for the season

Here are some last-minute gifting ideas — from curated hampers to embroidered decor. The icing on the cake? They are all eco-friendly and handmade with love by artisans across India.

The Hindu

The Oura Ring is my favorite gadget of 2023 — 3 best ways to use yours during the holidays

The Oura health app has several recovery features to manage stress, including Daytime Stress, Rest Mode and meditations. Here's how to access and ways to use them.

Tom’s Guide

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The Hindu

India declared freedom from slave mentality, says PM Modi after inaugurating Swarved Mahamandir

PM Modi inaugurates world's largest meditation centre in Varanasi with UP CM Yogi Adityanath, seating 20,000 people for meditation.

Fit & Well

I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective

This short session calmed my mind and helped me breathe better during exercise

Zenger

Meditating Can Slash Stress And Anxiety For Nurses: Study

Nurses who practiced a form of meditation once championed by the Beatles slashed their stress and anxiety levels

The Guardian - UK

How we met: ‘When she walked past me it was like being covered in a soft blanket’

Shoba, 70, and Hania, 68, met in 1989 at a silent meditation retreat in Massachusetts. Their first date lasted three days and, now retired, they live together in Portugal

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news in one place.

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Marie Claire

Doing Well: Rosario Dawson

“It was the most incredible thing.”

WEKU

This Palestinian American professor leans on his Quaker faith during conflict

Here's how one professor holds on to the pacifism and silent meditation espoused by Quakers when the world feels like it's on fire.

Dynamite News

Health: Regular meditation can increase wellbeing in older people

The team found that meditation training significantly impacted a global score that measures the wellbeing dimensions of awareness, connection, and insight. Read further on Dynamite News:

Zenger

Long-term Meditation Training Shows Promising Results In Improving Mental Health And Psychological Well-being Of Older Adults

Meditation Boosts Well-Being of Older Adults, Study Finds

The Hindu

Silkyara tunnel rescue | PM praises foreman Gabbar Singh Negi

Gabbar Singh Negi, senior-most of 41 workers trapped in Silkyara tunnel for 17 days, praised by PM Modi. Negi kept team motivated, taught yoga & meditation to ensure mental & physical health.

The Hindu

Velavan attributes success to hard work on his physical and mental fitness

Velavan Senthilkumar (25) has had a successful year as a professional squash player, rising from outside the top 200 to 66th in the PSA World rankings. He attributes his success to hard work on physical and mental fitness, including meditation and visualisation techniques. His psychology degree has helped him to…

The Times of India

What is spirituality? Robin Sharma explains

Spirituality is a personal journey, and it may mean different things to different people. Considering the stress and pressures of living in the fast-paced world today, many people-- including world leaders-- are turning towards meditation and spirituality to lead more meaningful lives. For some, spirituality involves a quest for meaning,…

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