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INSANE: 29 | Vintage Vibes

In brief: History’s Angel; Alone: Reflections on Solitary Living; On Java Road – reviews

A beautiful novel exploring tensions in modern India; an engaging meditation on long-term singledom; and a winning blend of mystery and menace

The Guardian - UK

Salma Hayek says this one easy wellness practice is what keeps her looking so youthful

The star also insisted that she's never had Botox or plastic surgery

Woman & Home

Where to start with: Haruki Murakami

The acclaimed Japanese author’s deceptively simple writing combines fantasy and reality in stories of everything from missing cats to dystopian histories via fantasy thrillers and meditations on love. Then he told us about running

The Guardian - UK

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I tried a mindful running app for a month, and it really helped boost my confidence

I signed up to an ultramarathon and wanted to see if meditative runs could improve my performance

Fit & Well

Salma Hayek's secret to glowing skin isn't Botox but we didn't expect THIS to be the reason behind her radiance

Salma Hayek's secret to glowing skin is a little bit of science and a load of spirituality as the star spills all on Kelly Ripa's podcast

Woman & Home

A Thread of Violence by Mark O’Connell review – evil in a bow tie

A remarkable meditation on the murder case that rocked 1980s Ireland

The Guardian - UK

Content from my favorite wellness app will soon be free for Spotify subscribers

Spotify is distributing some of Calm's meditation content via its Open Access platform.

TechRadar

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I only pay for one wellness app every year, and I can’t live without it

Calm is my meditation app of choice, one of my most-used apps overall, and the only app I pay for.

TechRadar

How to overcome repetitive negative thinking through meditation

Do you ever find yourself caught in a cycle of negative thoughts? Maybe you ruminate on past mistakes, worry excessively about the future, or imagine worst-case scenarios?

The Conversation

Three mindfulness and meditation techniques that could help you manage work stress

It’s 10:45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated you for grinding your teeth – she says this is what’s causing your sore jaw and neck.

The Conversation

Up First briefing: Sweden's NATO approval; Israel protests; Emmy predictions

Turkey agreed to allow Sweden to join NATO. Protests resume in Israel over a planned judicial overhaul. It's a weird year for the Emmys. Here are the NPR culture desk's predictions.

WEKU

Here's how 10 minutes of mindfulness can help make or break a family vacation

Research shows it's possible to generative positive emotions and memories, even amid strife and anxiety. If you're planning a family vacation, a simple meditation exercise can help you keep your cool.

WEKU

Don’t use prayer room for sex, tennis fans told

A Wimbledon quiet room meant for prayer and meditation should not be used for sex, tournament bosses have warned. Last year, “amorous couples” were reported to have been using the secluded space near Court 12 for “their own personal enjoyment” to the “horror” of some visitors, said The Telegraph. Sally…

The Week

How mindfulness meditation improves mental health

Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.

Tribune News Service

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The Guardian - UK

Study for Obedience by Sarah Bernstein review – a masterly meditation on life as a survivor

One of Granta’s best young British novelists of 2023 weaves an unsettling tale of abuse, prejudice and blame told by the ficklest of narrators

Evening Standard

The Swell at the Orange Tree Theatre review: a truly bold and unexpected piece of work

This is a meditation on love and betrayal packed into a tight 90 minutes that’ll leave you wanting more

Woman & Home

What is silent walking? Doctor explains how to get the most out of this unique meditation

Silent walking is the latest trend to watch out for on social media, promising numerous benefits in as little as 10 minutes

Evening Standard

Run Rabbit Run on Netflix review: an unsettling meditation on motherhood, loss and the spectres of the past

Sarah Snook’s new film deals with nightmares and haunted memories

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The Independent UK

Gongs, chanting and Celtic Shamanism: What I learnt from a day at the Glastonbury Healing Field

Haunted by scenes from ‘The Idol’, Twitter wars and dodgy pub wine, Mark Beaumont was in dire need of a physical and spiritual reset. Could Glastonbury’s Healing Field and its resident homeopaths, spiritual healers and gurus help him?

The Hindu

Coast Guard observes Yoga Day

Personnel of Indian Coast Guard’s District Headquarters No. 4 (Kerala and Mahe) performed special yoga on Wednesday along with experts of Brahma Kumaris yoga and meditation centre. The District Commander and DIG, N. Ravi, inaugurated the event. All ships and stations also conducted yoga sessions.

iMore

7 ways to use your iPhone to destress, sleep better and level up your life

Here are seven ways you can use your iPhone to improve your sleep, reduce stress, and more.

Advnture

How to practice mindfulness on the trail

With abundant space, time and natural stimuli to feed the senses, hiking and mindfulness can go hand-in-hand

The Guardian - UK

From surfing to self discovery: five of the best male-only wellness camps in Europe

These getaways are geared towards giving men a reboot, and include both the spiritual – breathwork and midfulness – and physical, through activities such as mountain walking and coasteering

The Times of India

The role of meditation: How does regular meditation practice impact our spiritual journey?

Meditation has become a fancy word in today’s world. Why has it become so popular? People these days have become conscious of mental well-being and mental health. That is why, they jump from one practice to another, from meditation to chanting and then to mindfulness, when all they have to…

The Hindu

Schools to reopen from June 12: Five minutes for yoga, meditation daily

Five minutes’ time would be allocated to Yoga and meditation daily and schools would have to spare 30 minutes per day for reading activity

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