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THE TRUTH ABOUT: Metabolic syndrome - Caught on Camera

The 8 Medical Screening Tests Indians Should Get at 30 for Better Preventive Health

Fasting Blood Sugar and HbA1cIndia has over 101 million people living with diabetes, according to the Indian Council of Medical Research's ICMR-INDIAB study published in The Lancet Diabetes & Endocrinology. The majority were undiagnosed for years before their first test. A fasting blood sugar test tells you where you stand…

5 Low-Glycaemic Indian Eating Patterns That Science Actually Backs for Blood Sugar Control

5 Low-Glycaemic Indian Eating Patterns That Science Actually Backs for Blood Sugar Control

Eat Your Dal and Sabzi First, Rice LastThe sequence in which food lands in your stomach changes how fast glucose enters your blood, measurably, not marginally. A 2015 study by Dr. Alpana Shukla at Weill Cornell Medicine, published in Diabetes Care, tested people with type 2 diabetes eating the same…

6 Indian Kitchen Spices That Measurably Improve Insulin Sensitivity and Lower Glucose

6 Indian Kitchen Spices That Measurably Improve Insulin Sensitivity and Lower Glucose

Turmeric (Haldi)Curcumin, the active compound in turmeric, directly interferes with inflammatory pathways that degrade insulin signalling. A 2012 randomised controlled trial published in Diabetes Care followed 240 prediabetic adults over nine months: those given daily curcumin supplements showed zero progression to type 2 diabetes, while 16.4% of the placebo group…

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5 Silent Causes of Liver Cirrhosis in Non-Drinkers in India: Fatty Liver, Hepatitis and More

Nonalcoholic Fatty Liver Disease: The Epidemic Nobody Sees ComingNonalcoholic fatty liver disease, NAFLD, is now the most common chronic liver condition in India, affecting an estimated 9 to 32 percent of the general population, according to data published in the Journal of Clinical and Experimental Hepatology. The numbers are worse…

Neem's Bitter Compounds Target Insulin Resistance and Metabolic Inflammation Better Than You Knew

The Bitterness Is the PointNeem's flavour is the first thing most people want to get past. Chew a fresh leaf and the bitterness hits the back of the throat in a way that feels medicinal before you've thought about it. That sensation is not incidental. The bitter compounds in neem,…

7 Science-Backed Ashwagandha Benefits That Go Well Beyond Stress and Anxiety Relief

It Cuts Cortisol, and the Research Is SpecificA 2012 double-blind, placebo-controlled trial published in the Indian Journal of Psychological Medicine gave 300 mg of ashwagandha root extract twice daily to 64 adults with chronic stress. After 60 days, the group taking the extract showed a 27.9% reduction in serum cortisol…

What people with Metabolic Syndrome should know about their brain health

The Independent UK

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One in four adults has metabolic syndrome – and it may be ageing their brains

One in four adults has metabolic syndrome – and it may be ageing their brains

An estimated one in four adults worldwide has metabolic syndrome. While metabolic syndrome is most often thought of as a warning sign that diabetes or cardiovascular disease may be on the horizon, my team’s new study suggests that its consequences reach further – and it actually may be accelerating the…

The Conversation

Religious Fasting and Metabolic Health: What Navratri and Ekadashi Do to Your Insulin and Glucose

Religious Fasting and Metabolic Health: What Navratri and Ekadashi Do to Your Insulin and Glucose

The Biology Starts Within Hours, Not DaysTwelve hours after your last meal, your liver glycogen is nearly depleted. At that point, the body shifts fuel sources: free fatty acids rise, and the liver begins producing ketone bodies. This is not a dramatic event, it happens quietly, every time a fast…

NHS urged to update website after renaming of polycystic ovary syndrome

NHS urged to update website after renaming of polycystic ovary syndrome

Charity says it hopes NHS will ‘move quickly’ to add new name, polyendocrine metabolic ovarian syndrome (PMOS)

The Guardian - UK

PCOS Management Guide: Insulin Resistance, Weight Loss, Fertility Treatment & Symptoms

PCOS Management Guide: Insulin Resistance, Weight Loss, Fertility Treatment & Symptoms

PCOS management guide covering insulin resistance, PCOS symptoms, weight loss, fertility treatment, and metabolic syndrome risk reduction.

Understanding Metabolic Syndrome and How Metabolism, Cholesterol, and Obesity Influence Cardiometabolic Health

Understanding Metabolic Syndrome and How Metabolism, Cholesterol, and Obesity Influence Cardiometabolic Health

Learn how metabolism, cholesterol, and obesity influence metabolic syndrome risk. Discover ways to improve waist size, blood sugar, and overall cardiometabolic health naturally.

Metabolic Syndrome Symptoms and Insulin Resistance: The Hidden Health Crisis Affecting 1 in 3 Adults

Metabolic Syndrome Symptoms and Insulin Resistance: The Hidden Health Crisis Affecting 1 in 3 Adults

Learn how metabolic syndrome symptoms develop through insulin resistance. Discover the five risk factors and proven strategies to reverse this dangerous health cluster.

How will weight-loss jabs change the food industry?

How will weight-loss jabs change the food industry?

Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting success. But now weight-loss injections are seen as gamechangers, yielding results that seem miraculous for people who have struggled with their weight.

The Conversation

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The Guardian - US

What is metabolic syndrome – and do we really need to worry about it?

Metabolic syndrome – popularized by two architects of Maha – is a real health issue, but messaging can take a turn toward scienceploitation

The Independent UK

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day

IN FOCUS: Shorter bursts of more intense physical activity have a positive effect, says Harry Bullmore

Metabolic Syndrome Affects One-Third Of U.S. Adults: Study Reveals Effective Diet Strategy

Researchers have found that time-restricted eating, a popular diet strategy known for weight loss, could be a game-changer for those with metabolic syndrome.

This Form of Intermittent Fasting Might Help With More Than Just Weight Loss

A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic syndrome more than just nutrition counseling.

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The Times of India

How running, cycling helped 45 year old to beat diabetes, weight gain and flesh-eating bacteria infection

Dhiraj Bhandary, the Client Executive Program Lead, Deloitte South Asia, has won over a life threatening disease, a metabolic syndrome and hard-to-imagine weight gain.

The Times of India

6 ways that are well-known to reduce cortisol belly fat

Cortisol, often called the “stress hormone,” plays a secret and significant role in how our body manages stress. Increased cortisol levels, a common consequence of chronic stress, can lead to the accumulation of belly fat, also known as “cortisol belly.” This type of fat isn't just a concern; it’s linked…

People With Persisting, Worsening Metabolic Syndrome At Higher Risk Of Cancer: Study

The findings of the study suggest that managing metabolic syndrome could be an effective strategy to reduce cancer risk.

How high blood sugar, hypertension and obesity can add up to cancer risk

It's known that obesity is linked to many cancers. A study shows metabolic syndrome, which includes factors like high blood pressure and insulin resistance, also drives increased risk.

What is the Atlantic diet?

"According to this latest study, the Atlantic diet may reduce the risk of metabolic syndrome"

Benefits Of Atlantic Diet: Researchers Say It Reduces Risk Of Metabolic Syndrome

Researchers have now found that the Atlantic Diet, a traditional diet pattern in Portugal and Galicia, a region in northwest Spain could help reduce the risk of metabolic syndrome.

New study links flabby arms to metabolic syndrome in adults

Discover 10 beginner-friendly exercises to target flabby triceps and eliminate turkey wing arm fat. Sculpt and tone your arms while improving overall health.

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