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FOUND: 17 - What They Never Told You

Ever wonder how your body turns food into fuel? We tracked atoms to find out

Inside our bodies at every moment, our cells are orchestrating a complex dance of atoms and molecules that uses energy to create, distribute and deploy the substances on which our lives depend.

The Conversation

Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts

From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’

The Guardian - UK

Protein intake, bone health can be improved by eating more legumes, less red meat

According to a University of Helsinki study, substituting red and processed meat with pea-protein intake, b and faba bean-based foods ensures enough amino acid intake without having any negative effects on bone metabolism. Read further on Dynamite News:

Dynamite News

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Bone health: Should you swap red meat for beans?

A new study conducted in the University of Helsinki found that the partial replacement of red and processed meat with food based on pea and fava beans ensures adequate intake of amino acids in the diet and has no detrimental effects on bone metabolism.

The Times of India

I tried an infrared sauna after I saw celebs raving about them. So, do they actually work to detoxify and boost recovery?

Gwyneth Paltrow and Kim Kardashian are fans.

Marie Claire

15 minutes, four moves, and a set of dumbbells to build full-body muscle and boost your metabolism

This quick routine is ideal when you're short on time but want to build muscle and burn calories

Fit & Well

The impact of RED-S on female athletes

"Low energy availability can disrupt hormones and metabolism in as little as five days"

Salon

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KMC Hospital sets up foundation to study metabolism and prevent diabetes

Prof. Seshiah Academic Foundation for Metabolism set up to study diabetes; P. Murari, former sec. to President, inaugurated; R. Shanthimalar, Director of Medical Education, said foot clinics to be incorporated in all govt. medical colleges; Diabetes Free Generation by 2047' programme launched; Dr. Seshiah spoke on importance of detecting gestational…

The Hindu

Running on empty: Female athletes’ health and performance at risk from not eating enough

For athletes and highly physically active individuals, a well-planned and executed nutrition and exercise training regimen are critical to maximizing training and pursuing peak performance.

The Conversation

You Only Need Two Dumbbells And Four Moves To Boost Your Metabolism

Start a timer and rattle through this 220-rep finisher as fast as you can

Coach

Use this 12-move yoga for weight loss routine to boost your metabolism and build a stronger core

This short yoga for weight loss routine strengthens your core, works your muscle, and raises your heart rate to help you hit your goals

Fit & Well

This four-move kettlebell workout builds muscle all over and boosts your metabolism in just 15 minutes

Up your heart health, develop your core stability, give your strength levels a lift, burn fat with this quick routine

Fit & Well

Hot Pilates is trending - here's how it promises to boost muscle tone, metabolism, strength, and more

Keen to take your Pilates up a notch?

Marie Claire

30 minutes and 10 moves to boost your metabolism and develop full-body strength

This short dumbbell workout engages your core, works muscles all over your body, and raises your heart rate

Fit & Well

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The Conversation

Prodrugs: pills your body converts into an illicit drug can evade detection, but we don't know how big the problem is

Drug traffickers have found a way to trick enforcement agencies by using one of the most potent tools our bodies have: our metabolism. Welcome to the world of prodrugs.

The Conversation

The obesity epidemic is fuelled by biology, not lack of willpower

Since the time a human first used a tool to make life easier, increased weight has been inevitable.

Fit & Well

This low-impact menopause strength workout builds muscle all over in just eight moves

Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine

Fit & Well

You don't need the gym to build full-body strength, just two dumbbells and this 30- minute workout

Boost your metabolism, work your core, and build muscle all over with this 10-move routine

Get all your
news in one place.

100's of premium titles.
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Fit & Well

Four moves and 20 minutes is all you need to boost your metabolism and build stronger legs

Work your core, improve your balance, and boost your stability with this short high-intensity routine

Chicago Sun-Times

Telling fact from fiction on nutrition: Debunking 3 common myths

Fresh isn’t always best. Fasting isn’t a good way to lose weight. And frequent eating doesn’t boost your metabolism.

Fit & Well

One kettlebell, five moves, and 15 minutes are all you need to build strength and muscle all over

Burn calories, boost your metabolism, and build functional muscle with this quick circuit workout

Fit & Well

Strengthen your core and build muscle all over with just six moves and a pair of dumbbells

Develop full-body strength, increase your heart rate and boost your metabolism with this short resistance routine

Zenger

How Babies In The Womb Could Control Their Mom’s Metabolism

Scientists found that the unborn baby remote controls its mom’s metabolism so the two are in a nutritional tug-of-war.

The Conversation

Weight loss: why you don't just lose fat when you're on a diet

When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your metabolism.

The Independent UK

Unborn babies use ‘greedy’ father gene to get more food from mothers – study

University of Cambridge scientists found the foetus controls its mother’s metabolism so the two are in a nutritional tug of war.

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