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SHOCKING: 3 - What They Never Told You

Ditch gym fees: the best ways to get fit at no (or little) cost

From free parkruns to YouTube videos or apps, you can get active without having to spend much

The Guardian - UK

Face of Covid health briefings Sir Jonathan Van-Tam joins Parkrun charity

Sir Jonathan became known for his football analogies during the regular Covid briefings

Evening Standard

More young Aussies feel isolated, left out

New research from headspace's national youth mental health survey shows two thirds of Australians aged 12 to 25 feel lonely.

AAP

From analysis to the latest developments in health,
read the most diverse news in one place.

How parkrun is changing lives with its commitment to inclusion and diversity

While the physical health benefits of parkrun events are obvious, many participants experience more than just the satisfaction of beating their personal best time.

ABC News

Parkrun Northern Ireland celebrates birthday as organisers hope to bring more

It has transformed the lives of many

Belfast Live

5 totally free workout ideas to try this autumn

As the days get colder and the cost of living soars, it’s vital we look after our health and wellbeing. Here’s how to do it for free.

The Independent UK

New country, new community — Hanieh found so much more than fitness at her local parkrun

When Hanieh moved to Australia from Iran, she met her future husband and became part of a community within two weeks — all sparked from one event.

ABC News

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What's it like to hold an Australian parkrun record — and what comes next?

Parkrun may not be the most competitive running event, but it still attracts some of the world's best runners. Meet the two Australians who hold records in the weekly timed event.

ABC News

Isobel McKeown loves volunteering at parkrun, so do others who say it lifts their mood and physical health

Isobel, 11, is a regular volunteer at parkrun and loves it. So do many others, who say it improves their mental and physical health, and just makes them happier overall.

ABC News

Guide Nik gives visually impaired Hamilton woman the freedom to run

A gutsy, severely visually impaired Lanarkshire woman is taking on the Great North Run to raise cash for Guide Dogs, thanks to the volunteer guide who's the wind beneath her wings.

Daily Record

Better bones, stronger muscles and a happier heart — the benefits of exercising into old age are big

A lot of things change as we age, but one thing that can help keep the process positive is exercise. If you keep it up — or even take it up — you could see a wealth of benefits, just like 93-year-old Bill.

ABC News

North Belfast is 'unloved' and being 'left behind' by Council, locals claim

They say development and greater imagination is needed to improve the wider area

Belfast Live

Not everyone can visit Puckapunyal's parkrun, but it's become one of the most important in Australia

Puckapunyal is the first restricted access military base in Australia to introduce a weekly parkrun event, and it's helping veterans find a sense of belonging.

ABC News

Ada Macey's coming out inspired parkrun to make their events more transgender and gender-diverse inclusive

Ada Macey used running as a way of dealing with gender dysphoria. But it wasn't until she was embedded in her local parkrun community that she felt comfortable coming out as transgender.

ABC News

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ABC News

Amid the chaos of life with young kids, parents are finding the positivity they long for at parkrun

Amid the chaos of life with young kids, parents are finding positivity and camaraderie at this weekly event — and the mental health benefits couldn't be clearer.

ABC News

Newcastle parkrun creates 'region of runners' through fitness and community spirit

Parkrun has given many people a reason to start running, but it's the "sense of unity" and community spirit that keeps them coming back.

ABC News

'It's something you get very addicted to': So what's behind a 'runner's high' and how do you get it?

Some people liken running to a drug, they just can't help coming back for more. But what really brings about that feeling of euphoria when you're out for a run?

ABC News

Pandemic exacerbates swing towards solo sports

From their lonely habits during the pandemic, Australians have returned to organised sport and group fitness. But in some cases, it hasn't been in the same numbers as before.

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news in one place.

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ABC News

During national volunteers week, these parkrunners share why they keep coming back

Globally, more than 60,000 people have volunteered more than half a million times at parkrun without ever having run or walked the course. This national volunteer week, Kate O'Halloran talks to three parkrun volunteers about what motivates them to come back.

Belfast Live

Parkrun double celebrations as Belfast man completes 100th event on his 85th birthday

Francie ran the Great Wall Marathon in China to mark his 80 th birthday

Belfast Live

NI mum on being hours from death as doctor described her as "walking corpse"

Joanne McCauley says her love of sport was vital to her remarkable physical and mental recovery

ABC News

Australian marathon runner Jess Stenson shares her top tips to get a parkrun PB

Setting a new personal best time can be super motivating, no matter what level of running you're at. Here are Jess Stenson's top tips for how to shave those seconds off your time.

ABC News

Walk, don't run: Why one of the simplest ways to exercise is making a comeback

Walking can shed weight, help with mental health and increase your life span. The benefits are often up there with running, and this is why it shouldn't always come in second best.

The Independent UK

Backlash as Parkrun bans waist dog harnesses

Organisers state that waist harnesses result in ‘an increased risk of serious incidents’

Daily Mirror

Disappointed runner to set up Barkrun as parkrun brings in new safety rules

Kevin Ward participates in parkruns at Suffolk's Kesgrave with his dog but is hoping to create an alternative Barkrun event in response to their new rules for dog owners

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