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FOUND: 4 - What They Never Told You

Over 60? Use this advice from a Pilates instructor to stay strong and mobile, and support bone health

Pilates is a great way to increase your strength and mobility as you get older, and this advice from an instructor can help you get started.

Tom’s Guide

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

Core workouts aren’t just about six-pack abs

Fit & Well

I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Take it from me, it might be time to get acquainted with a pair of dumbbells.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

The Search is Over: This Is the Best Pilates Workout of All Time, According to a Top Coach

Search for the sweat session is at its higher ever.

Marie Claire

I'm a physio for over 50s - these are my 5 favourite weight-bearing exercises to ward off osteoporosis and improve balance

Reduce the risk of the condition and improve your fitness with these simple Pilates exercises

Woman & Home

Jen An, Gwyneth and Madonna All Love Tempo Pilates – Meet the Trending New Workout Supercharging Muscle and Tone

Your need-to-knows.

Marie Claire

A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now

Arm yourself with some Pilates exercises to battle sarcopenia

Fit & Well

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‘You’re a teacher… you’re meant to TEACH’: Pilates instructor issues warning after new student struggled in class. Then a student responds

Pilates can be challenging, but with the right instructor, it can be a highly rewarding form of exercise. However, for instructor Emily Kuch (@emilykuchh), there is more to a successful Pilates class than meets the eye, wherein the onus of responsibility is also on the student to ensure the class…

The Mary Sue

I'm a Pilates instructor - these 3 simple lower back stretches can ease pain and improve mobility in 5 minutes

Good lower back stretches feel great when you get them right, so we spoke to a certified Pilates instructor to reveal the best ones to try

Woman & Home

I’ve Been Using the Fold Reformer Pilates Machine At Home for 3 Months – and It's So Good, I Swear I'll Never Go Back

It’s been the best postpartum exercise decision *ever*.

Marie Claire

How Polestar Studio Is Transforming Movement and Lives One Pilates Session at a Time in Colorado

At Polestar Studio, owned and run by Sarka Ruzickova, Pilates has been epitomized as a way of life, carefully tailored to athletes and everyday people alike.

International Business Times

Forget the Reformer: This cheap gym accessory delivers the same Pilates burn for a lot less

Here’s how to turn a humble Swiss ball into your personal Reformer (and save serious money)

A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions

How an expert trainer balances Pilates and weight training each week to stay strong, mobile, and fit

Fit & Well

No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Tom’s Guide

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Tom’s Guide

Banish ‘bat wings’ and sculpt strong, toned arms — you just need this 15-minute standing Pilates workout

Banish "bat wing" arms and build strong, sculpted muscles with this 15-minute Pilates arm workout.

Marie Claire

Cult-Favourite Infrared Pilates Studio YOURS Just Arrived in the UK – I Tried a Class and Wow, the Burn

Towels at the ready, people.

Tom’s Guide

I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect

Read what happened when our fitness editor tried this exercise for a week.

Tom’s Guide

Reformer Pilates is out of my budget, but this mat routine delivers similar results

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.

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Marie Claire

The Viral Pilates by Izzy Challenge is Known as One of the Toughest—I Tried It for 25 Days, and My Core Strength Has Skyrocketed

25 minutes, 25 days. One huge burn.

Fit & Well

Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL

The new challenge on the app is designed to suit busy schedules

Tom’s Guide

A Pilates instructor's 8-minute secret to building stronger abs (no gym required)

Build stronger abs in 8 minutes with this beginner Pilates workout

Tom’s Guide

I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

Fit & Well

A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder muscles

Combat shoulder discomfort and muscle tightness

Fit & Well

Ease your lower back pain in just three moves with this Pilates instructor's beginner-friendly routine

If you spend a lot of time sitting, these stretches can help restore mobility in your back

Evening Standard

Is infrared Pilates set to be London's hottest new fitness craze?

Blitzing more calories, increasing flexibility and fostering faster recovery, doing Pilates under infrared light promises a myriad of benefits. Hayley Spencer tries it out at a chic new Hackney studio

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