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REVEALED: Prediabetes | Vintage Vibes

Keto Cut Liver Fat By 67% Despite Similar Weight Loss With Mediterranean And Low-Fat Plant-Based Diets

A clinical trial found a ketogenic diet cut liver fat by 67%, despite similar weight loss among people following three different diets.

Medical Daily

Can Magnesium Lower Blood Sugar? Here’s What the Research Actually Shows

Magnesium supplements are having a moment, with claims ranging from better sleep to fewer muscle cramps and improved blood sugar. That last promise is especially...

Saving Advice

7 Signs of PMOS You Can Have at a Normal Weight

When people hear PMOS, formerly known as PCOS, they often imagine weight gain, difficulty losing weight or obesity. But that picture is incomplete. A woman can have a normal BMI and still have PMOS. The condition affects hormones, metabolism and reproductive health, so body weight alone cannot tell you whether…

MyLifeXP

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5 Indian Foods That Cool Perimenopausal Hot Flashes With Phytoestrogens and Diet Fixes

Flaxseed: The Lignan That Mimics EstrogenForty grams of ground flaxseed a day, roughly three tablespoons stirred into dal, roti dough, or a morning glass of buttermilk, reduced hot flash composite scores significantly in a 2005 randomised controlled trial published in Obstetrics & Gynecology by Dodin et al. The active compounds…

Times Life

Your Cardiovascular Risk Rises Fast in the First Year After Your Periods Stop, Here Is What Menopause Does to Your Heart

The estrogen drop is not gradual, it is a cliffMost women expect menopause to arrive slowly. Perimenopause does take years, but the final cessation of periods marks a sharp hormonal discontinuity. Estrogen, which had been actively protecting arterial walls, drops to levels that stay low for the rest of life.…

Times Life

The weight-loss method proven to be more beneficial than Mediterranean and low-fat diets

In a study, those on the diet saw better insulin sensitivity and reduced liver fat

The Independent UK

6 Indian Kitchen Spices That Measurably Improve Insulin Sensitivity and Lower Glucose

Turmeric (Haldi)Curcumin, the active compound in turmeric, directly interferes with inflammatory pathways that degrade insulin signalling. A 2012 randomised controlled trial published in Diabetes Care followed 240 prediabetic adults over nine months: those given daily curcumin supplements showed zero progression to type 2 diabetes, while 16.4% of the placebo group…

Times Life

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One Prediabetes Subgroup Kept Sliding Toward Diabetes Despite Years of Sustained Weight Loss

One prediabetes subgroup kept progressing toward diabetes despite sustained 8% weight loss and the steepest drop in insulin secretion.

Medical Daily

The Health Tests You Should Get In Your 20s Even If You Feel Perfectly Healthy

Feeling healthy does not always mean everything is perfect inside your body. High cholesterol, vitamin deficiencies, diabetes, high blood pressure, and even certain infections can go unnoticed for years without causing obvious symptoms. Your 20s are the ideal time to create a baseline for your health. Regular screenings are not…

MyLifeXP

Eating Only Two Meals a Day Changes Your Metabolism, Here Is What Happens Over Time

Your Hunger Hormones Shift FirstWithin the first week of eating only two meals a day, ghrelin, the hormone that triggers hunger, begins to recalibrate its peak times. Instead of spiking at your old breakfast hour, it gradually aligns with your new first meal window. A 2019 study published in Obesity…

Times Life

The FDA Just Cleared the First Over-the-Counter Glucose Monitor for Children

FDA cleared the first OTC glucose monitor for children ages 2+ on June 12. Here's what this means for families managing prediabetes or Type 2 diabetes.

Medical Daily

Intensive Lifestyle Changes Reduce Risk of Multimorbidity by 25 Percent in Adults with Prediabetes, 20-Year JAMA Study Reveals

A 20-year NIH study published in JAMA June 15, 2026 found intensive lifestyle changes cut multimorbidity risk by 25% in adults with prediabetes.

Medical Daily

Effective Prediabetes Management Through Balanced Diet Regular Exercise and Monitoring

Learn how diet, exercise, and monitoring support prediabetes management, enhance glycemic control, and reduce Type 2 diabetes risk through proven lifestyle strategies and the diabetes prevention program.

Medical Daily

Game Changing Pill in Clinical Trials Cuts Diabetes Risk by 50 Percent and Redefines Diabetes Prevention

Discover how a new medication from recent clinical trials offers a breakthrough in diabetes prevention by improving blood sugar control and supporting healthy lifestyle integration.

Medical Daily

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The Independent UK

The quick ‘chairside’ dentist test that could boost diabetes diagnosis rates

Estimates suggest that around 1.3 million people in the UK have type 2 diabetes but are yet to be diagnosed

Medical Daily

Prediabetes Signs You Should Never Ignore: Early Diabetes Symptoms Years Before Diagnosis

Early detection of prediabetes signs and blood sugar warning signs can prevent diabetes. Learn early symptoms and when to take action.

Medical Daily

Diabetes Symptoms and Prediabetes Signs Most People Overlook — Early Warnings for Type 2 Diabetes

Discover hidden diabetes symptoms, prediabetes signs, and type 2 diabetes early symptoms that many overlook to catch warning signs and protect your health early.

The Independent UK

What a prediabetic diagnosis means and the food you should avoid

A prediabetic diagnosis can serve as a health warning and encourage lifestyle changes

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The Conversation

Prediabetes remission possible without dropping pounds, our new study finds

There’s a long-held belief in diabetes prevention that weight loss is the main way to lower disease risk. Our new study challenges this.

Euronews

Combining vaping and smoking may raise risk of diabetes and prediabetes, study finds

Users of e-cigarettes have a 7 per cent higher risk of developing prediabetes compared with non-smokers, according to a new US study.

The Independent UK

The supplement that could help with weight loss for people with diabetes

Turmeric and curcumin may offer modest benefits for weight management in people with prediabetes and type 2 diabetes, a new study found

The Independent UK

CDC finds nearly 1 in 3 US youth have prediabetes, but experts question scant data

A new federal estimate shows that nearly 1 in 3 U.S. adolescents had prediabetes in 2023, far higher than a previous estimate of 1 in 5

The Independent UK

Prediabetes in teens is rising as heart disease and stroke diagnoses jump as well: CDC

Prediabetes raises the risk of developing type 2 diabetes, as well as heart disease and stroke

The Times of India

Anti-ageing expert Bryan Johnson shares the best way to prepare broccoli for blood sugar control

Diabetes, one of the fastest-growing lifestyle diseases, can lead to many complications if not controlled. With increased awareness around the disease and its risk factors, many people adopt healthier lifestyle habits to nip the disease in the bud. Prediabetes like its name is the condition where people have blood sugar…

The Independent UK

What is prediabetes and what can you do to stop it?

Diabetes UK estimates an additional 1.3 million people are living with undiagnosed type 2 diabetes

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