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RARE PHOTOS: 16 - The Real Truth

How to avoid the effects of ageing and stay youthful through eating

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond

The Independent UK

I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say

If you’ve entered 2026 on a mission to build bigger and stronger muscles—this is for you

Fit & Well

To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist

Add these ingredients to your shopping list now

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

White House just announced they’re ending the ‘war,’ and people have one question: What war?

Nobody knows about this.

We Got This Covered

Prioritising protein? What the new US dietary guidelines get right – and wrong – according to 2 nutrition experts

Last week, United States health secretary Robert F. Kennedy Jr released the government’s revamped dietary guidelines for 2025 to 2030.

The Conversation

How much red meat is too much?

The Trump administration’s new food pyramid is putting meat back on top – despite identified disease risks

The Independent UK

Sneaky new trend companies are using to target GLP-1 and other weight-loss drug users

While the nutritional needs of GLP-1 users are not drastically different from the general population, according to a dietician, the key distinction lies in reduced food intake

The Independent UK

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London’s healthiest lunches: A nutritionist ranks the high street options

What to eat (and what to avoid) if you’ve had enough of the 4pm slump

Evening Standard

Is there such a thing as 'too much' protein?

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do more harm than good. Live Science spoke to experts to learn more.

LiveScience

New sound therapy found to flush out toxic Alzheimer’s proteins from brain

Method may lead to sustained long-term protection against Alzheimer’s symptoms, researchers say

The Independent UK

Popular milk alternative may be more harmful than helpful, experts say

The milk alternative contains a significant amount of carbohydrates, resulting in blood sugar spikes

The Independent UK

Trump Tracker: Why we're keeping count of every climate attack the POTUS unleashes in 2026

Euronews Green is holding the world's most powerful man to account, by documenting all the ways he's sabotaging climate progress this year.

Euronews

Weight loss drugs make it harder to get the nutrients you need – here’s what to do about it

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body already produces called glucagon-like peptide-1 (GLP-1), which helps regulate appetite and feelings of fullness.

The Conversation

An active January: 14 motivation-boosting buys to help you stick to your resolutions

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines

The Guardian - UK

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The Guardian - AU

No whey: why the price of protein powder is surging in Australia

A booming gym culture has pushed up demand for powders and other protein-enhanced products, with retail prices following suit

Tom’s Hardware

Researchers turn spoiled milk into 3D printing materials — extracted proteins from dairy waste combined with polymers to create plastic alternative

This work turns what would otherwise be an agricultural liability into a potential input for advanced manufacturing.

The Independent UK

Scientists ‘rejuvenate’ human eggs in breakthrough for IVF treatment

Findings suggest a protein injection could improve egg quality and IVF success for older women

The Guardian - UK

Human eggs ‘rejuvenated’ in an advance that could boost IVF success rates

Exclusive: Research suggests supplementing eggs with a key protein reduces age-related defects, raising hopes of improved IVF for older women

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The Conversation

New US dietary guidelines recommend more protein and whole milk, less ultraprocessed foods

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the Dietary Guidelines for Americans, has served as the cornerstone of nutrition policy for almost half a century.

Barchart

Cattle and Hogs in Q4 and 2025- What are the Prospects for Q1 2026 and Beyond

The final three months of the year tend to be a bearish period for cattle and hog prices as the annual grilling season ends in early September, and prices often decline on weak demand in October through December. The animal protein sector moved lower in Q4 2025.

The Independent UK

Weight-loss jabs have made us rethink our menu, Greggs boss admits

The bakery chain recently launched egg pots and protein drinks as part of its plans to tap into nutritional trends

Evening Standard

Greggs boss says there is ‘no doubt’ weight loss jabs are impacting business

The bakery chain recently launched egg pots and protein drinks as part of its plans to tap into nutritional trends.

The Independent UK

Coke loses top spot as Tesco meal deal drink of choice – but egg pot remains favourite

The meal deal favourites have been revealed by region

Evening Standard

Red Bull overtakes Coca-Cola in Tesco meal deal popularity

The Chicken Club Sandwich remains the nation’s favourite main and the Protein Egg Pot is the favourite snack for a second year running.

International Business Times UK

New Food Pyramid U-Turn: Why RFK Jr. Dietary Guidelines Are Alarming Nutrition Experts

RFK Jr.'s new food pyramid puts meat and cheese at the top, sparking concern among nutrition experts and reshaping US dietary guidelines.

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