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SHOCKING: 26 | Mind Blowing Facts

Should you eat before or after a workout?

Both are important – an expert sheds some light

Seven mistakes a personal trainer says seniors should stop making at the gym

Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make

The Independent UK

Experts reveal air pollution is linked to devastating form of dementia

Researchers are calling for air pollution to be tackled in light of their findings

The Independent UK

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The New Texas Ban on Cell-Cultured Protein Is an Unconstitutional Interstate Trade Barrier, a Lawsuit Says

The ban's supporters, whose motivation is plainly protectionist, claim they are defending freedom by restricting it.

Reason

Air pollution can drive devastating forms of dementia, research suggests

Airborne particles cause toxic clumps of proteins in brain that are hallmarks of Lewy body dementia, study indicates

The Guardian - UK

Starbucks hops on the health craze with protein coffee weight-loss influencers had been concocting in its drive thru for months

Protein lattes and cold foam will roll out in U.S. and Canada stores starting Sept. 29, the company announced this week.

Fortune

A new study suggests meat could protect against cancer deaths. Is that true?

The controversial study challenges the World Health Organization’s judgement of red meat

The Independent UK

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Here’s what happens when you eat too much protein – and it’s not good

Social media is full of people urging you to eat more protein, but it’s probably not needed

The Independent UK

Switching off just one protein could reverse brain ageing and prevent Alzheimer’s, study finds

Finding can lead to therapies that alleviate ‘worst consequences of old age’

The Independent UK

What happens if I eat too much protein?

The hype around protein intake doesn’t seem to be going away.

The Conversation

Starbucks jumps on protein trend as part of new menu rollout

IN FULL

The Independent UK

Starbucks announces major menu shakeup coming later this month with several new items

The new menu items will be available starting September 29

The Independent UK

Can meat really protect against cancer-related deaths, as a new study indicates?

For years, health authorities have warned against red meat consumption, with the World Health Organization’s cancer research arm classifying it as “probably carcinogenic to humans”. But a controversial new study challenges that position, suggesting that animal protein might protect against cancer deaths rather than cause them.

The Conversation

A meaty topic: what is the carnivore diet and why do so many influencers seem to swear by it?

Some claim eating steak and whole sticks of butter has improved their skin, cleared brain fog and even eliminated farting. Experts say an all-animal diet carries risks

The Guardian - AU

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PetsRadar

Ocicat: Breed profile

They might have a wild look, but ocicats are completely domesticated

The Guardian - UK

Is it true that … you should eat protein immediately after working out?

Consuming protein within an hour of finishing your gym session is recommended, but don’t neglect regular meals

GOBankingRates

The Best $100 Retirees Can Spend at Target Ahead of Labor Day

Here are the must-buy Target items retirees should grab before they're gone.

The Guardian - UK

Wild bees visit different flowers to balance diet, study shows

Researchers say findings show need for conservation efforts to focus on nutritional diversity

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Marie Claire

I’ve Never Nailed my Lunch Game - But After Eating High-Protein Meals for 7 Days, my Energy, Focus, and Satiety Have Soared

Trust me, your 3 pm self will thank you.

The Guardian - UK

The Guardian view on the carnivore diet: red meat for influencers, but bad news for health

Editorial: A fad for consuming high-protein, high-fat food, while avoiding vegetables, has taken off online. Followers are doing themselves no favours

Tom’s Guide

A muscle building expert shares 3 simple tips to keep building muscle after 40

According to a muscle-building expert, these are the 3 tips you need to build and maintain strength after 40.

inkl

Myths and Facts About Canine Allergies

When your dog suffers from persistent scratching, digestive upset, or skin irritation, well-meaning advice often points to food allergies as the culprit.

Tom’s Guide

I tested GoveeLife’s 4-probe smart meat thermometer — and it's an affordable way to perfectly cook multiple meats at once

GoveeLife Meat Thermometer review: four is better than one.

Marie Claire

Always Hungry? Try These 10 Foods That Contain More Protein Than Eggs, According to a Nutritionist

Stock your fridge with satiating goodness.

The Independent UK

7 best vegan protein powders for plant-based gains, tested by fitness experts

From vanilla to toffee and coffee flavours, give yourself a post-exercise boost with these tasty shakes

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