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SHOCKING: 5 | Mind Blowing Facts

40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gym

Certified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced approach. She emphasized a personalized nutrition plan, avoiding crash diets, and prioritizing protein while maintaining a calorie deficit. Incorporating favorite foods in moderation, planning ahead, and engaging in regular…

The Economic Times

What Your Cravings Are Trying to Tell You

Most people have experienced a strong craving at some point. One moment you are going about your day, and the next you cannot stop thinking about chocolate, chips, pizza, or something sweet. Cravings can seem mysterious, but they are often connected to physical, emotional, and lifestyle factors. While cravings do…

MyLifeXP

Your 'proteinmaxxing' is creating a whey shortage that's ratcheting up prices and leaving snack companies to eat costs or make recipes worse

“You're seeing protein capitalism at play,” David Protein CEO Peter Rahal said.

Fortune

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What is ‘protein washing’ and are shoppers being fooled by it?

Nutritionists warn this marketing tactic gives products a ‘health halo’ effect and many of these foods aren’t necessarily healthier

The Independent UK

Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight off

Celebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses that maintaining results requires discipline. Singh advises prioritizing protein for muscle repair, engaging in regular strength training to preserve lean muscle, and cultivating sustainable fitness habits. These pillars are crucial for long-term…

The Economic Times

The five food essentials a nutritional therapist always has in her pantry to support a healthy diet

Stock up on foods rich in protein, healthy fats and fiber

Fit & Well

What Virat Kohli Eats Before Big Matches: 5 Key Foods

In modern cricket, fitness and diet are as important as technique. Virat Kohli’s transformation into one of the fittest athletes in the world has been strongly linked to his dietary discipline. Over the years, he has moved toward a cleaner, more plant-forward eating style, focusing on foods that are light…

MyLifeXP

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Dr Emily Prpa Makes Healthy Eating Feel Effortless—11 Simple Recipes She Swears By

If they’re good enough for a scientist…

Marie Claire

King's College London Trial: Fasting-Mimicking Diet Reduced Gum Disease Inflammation Markers Including C-Reactive Protein

King's College London / Journal of Clinical Periodontology: fasting-mimicking diet reduced inflammatory markers in gum disease patients vs. controls in 28-patient trial over 6 months.

Medical Daily

What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physique

Actor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes South Indian breakfasts, wholesome lentil and vegetable lunches, and light, protein-rich dinners. Celebrity nutritionist Nicole Kedia highlights the importance of protein for muscle growth and satiety in his sustainable eating…

The Economic Times

8 Shelf Stable Staples Worth Buying in Bulk Now

Stocking a resilient home pantry is the most effective way to protect your family from unpredictable grocery store inflation. Buying nonperishable items in bulk helps you lock in current low prices and avoid expensive emergency supermarket runs. The trick is to buy only bulk goods that will last for several…

Grocery Coupon Guide

South African scientists make breakthrough in decoding cancer’s most effective survival strategy

In the intricate biology of the human body, organs such as the breast, the colon and the lungs are lined with a defensive barrier known as the epithelium. At the heart of this barrier sits a remarkable protein called Mucin-1 (MUC1). In a healthy body, MUC1 is like a sentinel.

The Conversation

The Science Behind Feeling Hungry All the Time

Have you ever finished a meal only to feel hungry again a short time later? Or perhaps you find yourself constantly thinking about food throughout the day. While occasional hunger is a normal signal from the body, persistent hunger can leave many people wondering what is going on. The feeling…

MyLifeXP

University of Florida Study Warns Glucosamine Users After Finding Link to 25% Faster Alzheimer's Disease Progression

University of Florida study in Nature Metabolism, June 9, 2026: glucosamine use linked to 25% faster MCI-to-Alzheimer's progression. What elderly supplement users need to know.

Medical Daily

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Medical Daily

Stanford Scientists Reversed Arthritis and Regrew Cartilage by Blocking an Aging Protein — and It Worked in Human Tissue Too

Stanford published a Science study June 12 showing blocking aging enzyme 15-PGDH reverses cartilage loss in old mice and regenerates human knee tissue. Here's what 32M Americans with OA need to know.

The Guardian - UK

Fuelling up: the best foods to eat before a workout

From flavoured porridge to omelette pancakes, here’s the pre-workout meals that provide energy without weighing you down

We Got This Covered

Study indicates people more ‘curious and receptive’ than expected about eating food made of bugs

Your future source of protein beckons.

The Mary Sue

Aldi Blind Boxes Question the Need for Mystery Merch

Pack it up, the gimmick’s over. Aldi is now set to launch their own version of the blind box. NewsNation first broke the news that the affordable grocery store chain would be introducing a limited-time promotion in the form of a blind box, featuring home delivery services to lucky winners…

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The Economic Times

She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunned

A young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooked vegetarian meals. This approach led to a 5 kg loss in just a few months. Her journey highlights the power of consistent, simple lifestyle changes for effective weight…

AAP

Angel Yeast Chairman Reflects on 40 Years of Bringing Yeast to Millions of Households Worldwide

SHANGHAI, June 16, 2026 /PRNewswire/ -- Angel Yeast (SSE: 600298), a global yeast and biotech company, was interviewed by Food Ingredients, a leading international trade publication, in celebration of its 40th anniversary. Chairman Xiong Tao reviewed the company's 40-year development journey during the exclusive interview, shared perspectives on recent developments…

The Conversation

Have we lost our appetite for meat and dairy alternatives?

Our supermarket shelves are lined with meat and dairy products, ranging from cheese to milk and minced beef.

MyLifeXP

Could a Simple Blood Test Stop Lung Cancer Early?

What if a simple blood test could tell you that lung cancer might develop years before it actually appears? It sounds like science fiction, but researchers believe it could soon become reality. A groundbreaking study has identified a unique set of proteins in the blood that may reveal a person's…

The Economic Times

Don't ever want to eat bugs for lunch? Think again as new study will shock you with its eye-opening findings

Don't ever want to eat bugs for lunch? New study shows you may want to try it. A new research study published by the American Psychological Association found that people who had never eaten insect-based foods before were more open to them than expected. The study used surveys, brain activity…

The Economic Times

Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistline

A transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meals, eating slowly, avoiding large drinks during meals, and having a smaller last meal can make healthy eating easier. These consistent changes support overall fat loss and well-being.

Fit & Well

Why weight regain after GLP-1s isn’t failure—it’s biology (and what you can do about it)

The medication is just one piece of the puzzle

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