Beans, beans, the magical fruit: how healthy are they really? Research shows beans are good for the body and for the planet. Here’s what to know about getting more in your diet The Guardian - US · Nov 6, 2025
Sweet, spicy and good for your gut—this dietitian's sweet potato and black bean veggie burger reinvents a classic Step aside, soggy frozen veggie burgers Fit & Well · May 10, 2025
Make this dietitian’s easy version of the trending dense bean salad to feel full all day Prep your lunch ahead of time with this quick-to-make dense bean salad recipe Fit & Well · May 2, 2025
Do your gut a favor with this dietitian's gut-friendly veggie-filled fried rice recipe Keep your tummy happy with this flavorful twist on a favorite Fit & Well · Apr 23, 2025
This delicious, low-effort Mediterranean fish bake is only 212 calories per serving and is packed with omega-3s Give yourself an easy weeknight dinner with this traybake Fit & Well · Feb 7, 2025
This dietitian's slow-cooker vegetarian chili recipe packs in 26g of protein and doesn't require any prep Warm up your fall evenings with this rich vegetable chili recipe that's quick and easy to make Fit & Well · Nov 3, 2024
I ate a clove of garlic almost every day for a month—here's what I found What happens when you eat 25 cloves of raw garlic over a month? Fit & Well · Sep 29, 2024