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FORGOTTEN HISTORY: Julia zumpano | History Defined

Experts explain if eating dinner earlier leads to better sleep

Doctors recommend eating four to five hours before sleeping

The Independent UK

Could this gardener’s dream flower be the next superfood?

Edible marigolds offer an umami flavor which tastes rich and slightly savory, like licorice

The Independent UK

What’s really in a hotdog? Nutrition experts explain

Americans eat 20bn hotdogs every year, but experts say they’re also among the most highly processed foods

The Guardian - US

From analysis to the latest developments in health,
read the most diverse news in one place.

The best and worst fruits and vegetables for your health

One in 10 American adults aren’t getting enough fruits and vegetables in their diet

The Independent UK

Electrolyte supplements are everywhere – do you need them?

Everyone is different, some people sweat very heavily or have sweat that is especially salty

The Independent UK

Fatigue, low energy – or something more serious: What sudden weight loss could mean, even from GLP-1s

The side effects of rapid weight loss can actually make it harder for people to lose weight

The Independent UK

Are protein bars actually good for you? Four common questions, answered by nutritionists

We asked nutrition experts to weigh in on healthy protein bar brands and ingredients, and if we even need protein bars at all. Here are their science-backed answers

The Guardian - US

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The fruit declared ‘flavor of the year’ that can boost recovery, fight heart disease and fortify immune health

The berry was once banned across the US in the early 1900s – and there are still restrictions in northern states

The Independent UK

Flu is rising around the US. Experts advise eating these four foods for better immune health

There have been nearly 3 million cases and 30,000 hospitalizations so far this season

The Independent UK

The popular supplement that can help shorten your cold

The common cold typically lasts for between seven and 10 miserable days

The Independent UK

Is matcha or green tea better to boost your energy?

Both teas are also packed with health benefits

The Independent UK

I tried the viral ‘cortisol cocktail’. Here’s what I discovered

US LIFESTYLE: With the cortisol cocktail trending on TikTok, Brittany Miller explored whether it’s worth the hype

The Independent UK

The cozy fall spice packed with vitamins and antioxidants

Americans spend upwards of $800 million on pumpkin spice items every year

The Independent UK

Psyllium husk is being touted as ‘nature’s Ozempic’ – here’s what experts say

It often looks like tiny wood shavings or a gloopy gel, and experts say it has benefits – but make sure to take it with enough water

The Guardian - US

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Fortune

New research challenges belief that taurine supplements support longevity

A new study has found that taurine levels were not consistently associated with health outcomes.

Fortune

The best time of day to drink coffee for maximum benefits isn't first thing when you wake up

Experts say that the window of 9:30 a.m. to 11 a.m. may be the best time to consume coffee.

The Guardian - US

I tried an anti-inflammatory diet for a week. This is what I learned

The principle is simple – eating healthy with an emphasis on whole grains, vegetables and heart-healthy fats

Bored Panda

Woman Viciously Trolled Online After Sharing A Day Of Cooking And Eating The “Ancestral Diet”

Gretchen Adler's "ancestral diet" is all about cutting out seed oils, artificial sugars, dyes, and preservatives "at all costs." The post Woman Viciously Trolled Online After Sharing A Day Of Cooking And Eating The “Ancestral Diet” first appeared on Bored Panda.

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Fortune

The best time of day to drink coffee for maximum benefits isn't first thing when you wake up

Experts say that the window of 9:30 a.m. to 11 a.m. may be the best time to consume coffee.

The Independent UK

Mediterranean diet or not, eating seasonally can be good for you

It’s been years since scientists established that the Mediterranean diet really is good for you

LiveScience

Does gum really take 7 years to digest?

Gum is full of non-food items, like resins, emulsifiers and softeners. So what happens when we swallow a piece?

Fortune

How much water is too much water? Here's the amount you really need to drink, according to experts

Drinking too much water in a short amount of time can be fatal.

Fortune

Eating these 9 types of foods can help lower your high blood pressure—plus other tips from experts

It's not just about cutting salt.

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