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DARK SECRETS: Sleep disorder | Vintage Vibes

Sleep Paralysis Brain Activity Explained: Why Your Mind Stays Awake While Body Sleeps

Sleep paralysis brain activity blends REM atonia, hallucinations, and fear circuits, revealing neuroscience insights and strategies to manage episodes effectively.

Medical Daily

The Sleep Disorder That Doubles Men’s Heart Attack Risk After Age 40

One of the biggest threats to a man’s heart after 40 doesn’t show up in the gym, the kitchen, or even at the doctor’s office. It shows up in the bedroom at night.

Clever Dude

Why Your Eyes Open at 3 AM Sharp and What It Really Means

Success often brings happiness, wealth, and respect, yet strangely, it can make people around you feel uneasy. According to Hindu mythology, Lord Shani, during Sade Sati, observes human karma and tests patience, humility, and emotional strength. Your achievements, confidence, and progress can awaken hidden envy or discomfort in others. This…

MyLifeXP

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'Shift work aged me faster than stress could alone' — the real impact fragmented sleep has on our health

Doctors, experts and lawyers reveal the true impact shift work sleep disorder has on our day to day lives.

Tom’s Guide

Could this ‘brutal and restrictive’ therapy cure my intense insomnia?

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

The Guardian - US

Insomnia: The misunderstood sleep disorder you probably don’t have

Just because you can’t sleep doesn’t mean you have insomnia. You might have another sleep disorder, or none at all

The Independent UK

Doctor shares 5 common reasons why you're sleep walking — plus how to stop

From stress to sleep disorders, a sleep doctor breaks down why you're sleep walking at night and how to stop

Tom’s Guide

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Staying up late on the weekends could make this common sleep disorder worse

Researchers have dubbed the spike in sleep disturbances over the weekend, when people stay up late and sleep in more, “social apnoea”.

Euronews

‘Social apnoea’: sleep disorder could worsen at weekends, research suggests

Lifestyle factors such as drinking and smoking could contribute to increased severity of obstructive sleep apnoea

The Guardian - UK

Obesity fuelling UK’s sleep problems as apnoea cases soar by 214% in decade

Sleep apnoea is a sleep disorder that causes repeated breathing interruptions during sleep

The Independent UK

Time to see a doctor? Watches to track sleep disorder

Smartwatches can detect signs of a common and potentially serious sleep disorder with the medical regulator approving software that analyses bedtime breathing.

AAP

How to stop insomnia from returning — 6 expert tips

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you can avoid it and stop it from returning.

Tom’s Guide

What is sexsomnia? And how can it be used as a defence in court?

Over the past decade, “sexsomnia” has been used as a defence in a number of Australian sexual assault trials.

The Conversation

Study Links A Common Sleep Disorder To Dementia; Higher Risk In Women

The study revealed a concerning sex-specific link between obstructive sleep apnea and the risk of dementia.

Medical Daily

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Tom’s Guide

What is obstructive sleep apnea and how do you know if you have it?

We explore the common symptoms of Obstructive Sleep Apnea, plus outline what to do if you think you might have it.

The Conversation

Waking up with a bang? It could be ‘exploding head syndrome’

Have you ever been drifting off to sleep, only to be jerked awake by the sound of a bomb going off inside your head? If you have, then you have most likely experienced exploding head syndrome, a mysterious and poorly understood sleep disorder. Exploding head syndrome (EHS) belongs to a…

AAP

Woman accused of killing husband freed for sleep study

An expert will assess an accused murderer exploring sleep disorder as a defence in her trial over the alleged stabbing of her husband.

Tom’s Guide

What is sleep paralysis — and is it possible to stop it from happening in the moment?

Sleep paralysis is a frightening disorder where you are awake but cannot move. But what causes it and is it possible to stop it from happening? A sleep scientist answers.

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LiveScience

'Rare' disorder that causes extreme sleepiness may be more common than thought

A new study suggests that a sleep disorder called idiopathic hypersomnia may not be as rare as previously thought.

Zenger

Over Half Of Night Shift Workers Suffer From Sleep Disorders, Study Shows.

There is a lot of evidence that shift work reduces the quality of sleep.

Medical Daily

Fall Asleep In 2 Minutes: Know All About Military Sleep Technique

Around 10% of adults in the world suffer from insomnia, a common sleep disorder that causes difficulty in falling asleep and getting a good quality of sleep.

Inverse

New “Robot” Pill Can Track Your Heart Rate And Knows If You Stop Breathing

A tiny, swallowable tool can currently detect vital signs like heart rate and breathing. It could help diagnose sleep disorders and reverse opiate overdoses.

The Times of India

Lifestyle changes to reduce the risks of poor air quality

In an age where global attention is increasingly focused on the issue of air quality, it is imperative to comprehend the potential health risks associated with elevated Air Quality Index (AQI) levels. Deteriorating air quality, as indicated by high AQI values, presents significant health hazards, particularly in urban settings. In…

Evening Standard

Joe Biden using CPAP machine to treat sleep apnoea, White House says after marks spotted on his face

Sleep apnoea is a common but potentially serious sleep disorder

Daily Mirror

Surprising 15-minute rule that will improve your sleep and make it easy to nod off

There are over 50 million Americans who have a type of chronic sleep disorder which affects their ability to fall asleep - this easy trick can help sufferers to nod off quickly

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