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EXPLAINED: 3 - The Real Truth

Study links drinking carbonated water and weight gain

DEAR DOCTORS: As part of a reducing diet, we like to drink plain carbonated water. There's no sugar in it, no additives and no sweeteners. But apparently there is a new study that says carbonated water leads to weight gain? Why would that be? Should we give it up?

Bangkok Post

Does mum have dementia or depression?

DEAR DOCTORS: After our dad died, we realised our mum has some memory problems. Now she's having angry outbursts, which is new. It may be depression, but my brothers and I worry about dementia. We suspect it's been happening for a while and she was hiding it. How do we…

Bangkok Post

Balance is a surprising link to overall health

DEAR DOCTORS: What's the deal with that 10-second balance test we're seeing all over the news? It doesn't seem like living longer would come down to being able to stand on one foot. Is there any science behind it, or is it just another meme?

Bangkok Post

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Ask the Doctors: CGM a useful tool for tracking blood glucose in real time

With multiple data points, a continuous glucose monitor offers a more complete picture of how your body manages blood sugar but hasn’t replaced finger sticks.

Chicago Sun-Times

CGM a useful tool for tracking blood glucose in real time

DEAR DOCTORS: My best friend has diabetes. She used to do finger sticks, but now she has a wearable glucose monitor. How do they work? It's got me wondering if it might be a good idea for me to use one, too. I'm 66 years old, and as I'm getting…

Bangkok Post

Brushing your tongue could have adverse health effects

DEAR DOCTORS: I thought brushing your tongue was an important part of oral hygiene. But a friend who is a nurse says it's not a great idea. She said it has something to do with the mouth microbiome and high blood pressure. I didn't even know the mouth had a…

Bangkok Post

Exposure to artificial light disrupts circadian rhythms

DEAR DOCTORS: I need it to be completely dark to sleep well. I've got blackout curtains, I use an analogue clock and I even duct-taped the digital lights on the smoke alarm. I just read that light at night is bad for your health. Is that true? I want my…

Bangkok Post

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Eating microwave popcorn increases the level of PFAS in body

DEAR DOCTORS: I’ve been hearing a lot about PFAS and how they have an adverse effect on our health. I read that some food wrappers, like bags for microwave popcorn, use PFAS to keep food from sticking. My kids eat microwaved popcorn almost every night. Should I be worried?

Bangkok Post

Net carbs are carbs minus fibre and sugar alcohols

DEAR DOCTORS: I had lunch with a co-worker, and she's on a keto diet. She says she can have only 35g of carbohydrates per day. The label on the candy bar she was eating said it had 26g of carbs, which is almost her whole carb budget. But she said…

Bangkok Post

Saliva a key defence from toxins and microorganisms

DEAR DOCTORS: Our nine-year-old loves science and has become obsessed with saliva. He recently learned in school that it helps prevent disease, and now he wants to know more. My wife and I are glad he's curious and hope you can help. What is saliva? Does it really help people…

Bangkok Post

Ask the Doctors: Morning cup of coffee has potential health benefits

These include a lower risk of health problems including Type 2 diabetes, heart disease, chronic liver disease, Parkinson’s disease, depression, and liver and endometrial cancers.

Chicago Sun-Times

Widely used hospital gowns show signs of exposing workers to infection

Disposable gowns designed to deflect the splatter of bodily fluids, used in thousands of U.S. hospitals, have underperformed in recent and ongoing laboratory tests and may fall short of safety standards, leaving health care workers with a greater risk of infection than advertised.

Tribune News Service

Enjoy that morning cup of joe and its health benefits

DEAR DOCTORS: Where do we stand on coffee these days? It seems like there's always a new study that says either coffee is healthy or that it's bad for you. I've even read that coffee helps your brain stay sharp. I love my daily morning cup and hope that the…

Bangkok Post

Lifestyle choices can help prevent fatty liver disease

DEAR DOCTORS: My father passed away due to unexplained liver problems that we only now know was fatty liver disease. It's 20 years later, and a CT scan shows some fat in my own liver. My liver readings are normal, but I'm the same age as my father was when…

Bangkok Post

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Bangkok Post

Caffeine sensitivity grows as people age

DEAR DOCTORS: I think that as I get older, I may be developing a sensitivity to caffeine. If that's actually something that can happen, it will make me very sad. I have always loved my cup of coffee in the morning, but now I find that it makes me a…

Chicago Sun-Times

Ask the Doctors: Eating better, moving more help reduce Type 2 diabetes risk

Lifestyle changes — reaching a healthy weight and adopting a healthful and balanced diet — are important moves toward reducing your risk of developing the disease.

Bangkok Post

Eating better and moving more help reduce diabetes risk

DEAR DOCTORS: Does Type 2 diabetes run in the family? My dad and sister both have it, and I'm worried I'm next. We are a meat-and-potatoes family, and I've got a sweet tooth. I want to lose weight and eat healthier. Would a more plant-based diet help? What else can…

Bangkok Post

Balance begins to decline as early as age 50

DEAR DOCTORS: Can you help with a debate my wife and I are having about good balance? I say it's about staying strong and flexible. She thinks it has to do with your inner ear. We're arguing about this because her dad, who is 75 and in good health, has…

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Bangkok Post

Nutrition must be priority during chemotherapy

DEAR DOCTORS: I'm getting chemotherapy for breast cancer. I expected the nausea and exhaustion, but I didn't know food would start to taste metallic and just plain weird. Some days all I want are potato chips, which still taste OK to me. I'm never hungry, so it's hard to eat.…

Bangkok Post

Pancreatic cancer is almost impossible to detect early

DEAR DOCTORS: My uncle had been feeling nauseous, so he saw his doctor. He figured it was a stomach bug. After getting an MRI, he was diagnosed with advanced pancreatic cancer. He died just two months later. Needless to say, our family is in shock. Is this cancer always so…

Bangkok Post

Neonatal jaundice usually not indication of health problems

DEAR DOCTORS: When my nephew was born last year, he had something the doctors called neonatal jaundice. It went away after a few weeks, and he seemed fine. Then the same thing happened when I had my daughter. Why do babies get jaundice? Is it dangerous for them?

Bangkok Post

New study suggests resistance training helps sleep

DEAR DOCTORS: I sometimes have trouble sleeping. I've tried running, which helps with stress, but not with sleep. My husband says he just heard on the news that weightlifting is supposed to be good for sleep. Do you know if this is true?

Bangkok Post

Being in natural light improves mood, increases happiness

DEAR DOCTORS: My company called the employees back to the office, and I'm dreading it. There aren't many windows, and it's all fluorescent lights. Being able to be outdoors while working from home has been great. I know I'm less depressed when I get to be in daylight. Is there…

Bangkok Post

Study suggests 40% of Covid-19 survivors have long-term effects

DEAR DOCTORS: I had the Omicron variant of Covid-19, and even though it was mild, I'm not back to normal. I am tired all the time, my joints ache and my sense of smell is still gone. I've been told that this could be long Covid-19. I thought that only…

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