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REVEALED: 11 | Rare Historical Photos

A yoga teacher swears by this hip mobility move for tight hips — I’ve seen the benefits firsthand

Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both physical stiffness and the tension you didn’t know you were holding.

Tom’s Guide

“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight

Add these five abs exercises to the start or end of a workout, or just do them as a standalone routine

Fit & Well

Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent

Fit & Well

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7 Reasons Why Calling Hinduism a Religion Is Misleading

तमसो मा ज्योतिर्गमय। मृत्योर्मा अमृतं गमय॥ Most people don’t wake up one day and decide to “follow” Hinduism. They grow into it through everyday life, through family habits, moral choices, festivals, food, and the way they are taught to understand success, failure, time, and responsibility. That is why many people…

Times Life

Why the Bhagavad Gita Is Still the Calmest Guide for Modern Life

नास्ति बुद्धिरयुक्तस्य न चायुक्तस्य भावना न चाभावयतः शान्तिरशान्तस्य कुतः सुखम् Every morning, the mind awakens faster than the body, often filling the day with worry and restlessness. The Bhagavad Gita offers a trusted and timeless solution to this modern struggle. Through Lord Krishna’s guidance to Arjuna, the Gita shares practical…

MyLifeXP

Why yoga is better than a run for your mobility

‘The injury rates for running are not necessarily high, but they are real,’ one doctor warned

The Independent UK

Jaya Ekadashi 2026: 6 Sacred Vishnu Mantras Said to Destroy Daridra Yoga

Jaya Ekadashi falls in the Shukla Paksha of the Magha month and holds a special place in Vaishnava tradition. According to Padma Purana and Narada Purana, this Ekadashi has the power to destroy sins accumulated over many lifetimes. The word “Jaya” itself means victory, not just over external challenges but…

Times Life

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Why These 30+ Hanuman Mantras Physical Strength and Mental Control

Lord Hanuman stands as a timeless symbol of limitless strength, courage, discipline, and devotion. In Indian spiritual tradition, his power was physical, mental, and deeply spiritual. Chanting Hanuman mantras during workouts aligns breath, movement, and focus, creating a balanced training rhythm. Based on yogic experience and modern fitness psychology, mantra…

MyLifeXP

4 Science-Backed Habits to Stop Overthinking & Fall Asleep Fast

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by like the shots of a movie scene. In fact, there might be nights in which you may have spend 1 or 2 hours on bed waiting for…

Times Life

10 of the best retreats in Europe to soothe mind, body and soul

Change your life – or just kick back and relax – by connecting with nature, trying a creative workshop, or taking a yoga course somewhere beautiful

The Guardian - UK

Lenovo just leaked NVIDIA’s mystery “N1X” chip — and it lines up with the rumored 20‑core Arm + RTX GPU monster

NVIDIA has been working on its ARM-based N1X chip for years, according to rumors, and it's now been spotted in a listing for Lenovo's Legion 7 gaming laptop. Here's what you need to know.

Windows Central

4 Powerful Adi Shankaracharya Teachings for Inner Awakening

Adi Shankaracharya is one of the greatest and illuminating philosophers who lived in India. His teachings can enlighten our vision like the effulgence of sun falling on earth. Born in 8th century CE at Kalady of Kerala, Adi Shankara travelled throughout India on foot, spreading his profound philosophy of Advaita…

Times Life

This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen

Woman & Home

Back to work yoga – 5 yoga poses that relieve tension from a day of sitting

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back

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Fit & Well

A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days

How to use yoga to reduce stress

Saving Advice

The Gospel of Rumi

The Gospel of Rumi Written by Barbara Huson Yoga class began with the teacher saying, “Hold out your hands to receive something you truly desire.”...

The Independent UK

‘Not a gym’: Thai temple warns tourists against doing yoga in ‘revealing’ clothing at ancient site

Wat Pha Lat in Chiang Mai warns it will permanently close for foreign tourists if disrespectful behaviour continues

inkl

Design With Purpose: How SALTUM Creates Pieces That Move With You

Every seam tells a story. Every curve is intentional. Every detail exists for a reason. At SALTUM, product design isn't about following trends or copying competitors

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MyLifeXP

The Longevity Mindset: How Daily Habits Shape Health Over Time

Understanding the Longevity Mindset The longevity mindset is a way of thinking about health that prioritizes long term wellbeing over short term results. Instead of chasing quick transformations or temporary fixes, it focuses on habits that support the body year after year. This approach understands that aging is inevitable, but…

Tom’s Guide

This surprising activity counts as exercise, according to a new study, and everyone can do it

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Fit & Well

A yoga teacher noticed her mature students often struggle with balance issues—here are her three recommended standing poses to improve stability

Build mental focus and physical stability

The Independent UK

Mum diagnosed with breast cancer after pain during hot yoga class

Vicki Poole was diagnosed with lobular breast cancer in 2022 and now faces another mastectomy

Woman & Home

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

Tight hips can cause lower back pain, poor posture, and even foot and knee pain

The Mary Sue

Los Angeles woman pays $30 for a yoga class. Then a man puts his mat down next to hers: ‘I would have left’

Yoga is often treated as a women-centered activity in the U.S., especially when it comes to studio culture. Walk past most yoga classes, and you’ll usually see a room full of women, which has helped create the idea that these spaces function as a kind of quiet, shared refuge.

Newslaundry

From health trackers to Puranas: Andhra CM Naidu’s pivot to alternative medicine

Three-and-a-half years ago, Telugu news channels dedicated sufficient time discussing the health tracker ring worn by Telugu Desam Party (TDP) supremo, then opposition leader and incumbent Andhra Pradesh Chief Minister Chandrababu Naidu. A simple, no-nonsense platinum band, it went well with his signature beige attire. At that point in July…

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