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REVEALED: 11 | Rare Historical Photos

This surprisingly affordable Sri Lanka wellness retreat helped me completely de-stress

You could spend thousands of pounds detoxing in a European clinic, or you could head to Sri Lanka for a more gentle, deeply authentic and surprisingly great value wellness break, says Fiona McIntosh

The Independent UK

God Is Watching: Namita Hits Back at Trolls

What makes someone stop in the middle of a busy morning just to speak? Not anger. Not attention. But a limit. When respect is crossed, silence no longer feels right. That’s exactly what happened with Namita Thapar. A simple video about wellness turned into weeks of trolling, slowly turning personal.…

MyLifeXP

This yoga stretch is considered the ‘gold standard’ for stronger hips, so I added it to my routine for a week

Here's how to do the 90/90 stretch and the benefits.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

This Bhagavad Gita Verse Reveals the Power of True Knowledge

Bhagavad Gita is one of the most profound and spiritually enlightening texts ever written. Each and every word of Bhagwan Krishna is filled with fundamental truths about human life and liberation. In fact, by truly understanding and implementing the great wisdom of the Lord in our lives we can attain…

Times Life

Suffering from lower-back pain? Tight hamstrings could be to blame—a yoga instructor suggests three poses that can help

Combat tension caused by prolonged sitting and not stretching after workouts

Fit & Well

Bhagavad Gita’s Secret to Prosperity & Freedom from Karma

Each and every word contained in the sacred text, Bhagavad Gita, is filled with truths about human life and existence. Whatever struggles that you may be going through in life right now, you can always find the right solution in the teachings of Bhagwan Krishna. As a matter of fact,…

Times Life

Meet the Cast of 'Million Dollar Secret' Season 2

The players range from yoga teachers and town gossips to poker pros and military vets.

Marie Claire

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This Once Dark Townhouse in London's Little Venice Was Transformed Into a Unique, Open, and Light-Filled Haven With Flexibility at Its Core

A challenging project from the start, the designer of this early 1900s townhouse reimagined the home with a series of special details, including a hidden kitchen and a yoga room in the garden

Livingetc

Why you should never skip savasana, according to a yoga teacher

This pose looks simple but don’t underestimate its importance

Fit & Well

Shantakaram Bhujagashayanam: Vishnu Mantra for Peace & Protection

Lord Vishnu, the most powerful Protector and Preserver of the universe, is worshipped by Hindus all over the world. Hailed as a God of compassion and benevolence, Bhagwan protects Dharma or righteousness, thereby maintaining balance of the cosmos. The unity of Lord Vishnu and Lakshmi Devi, the Goddess of wealth,…

Times Life

Beginner Yoga Poses for Longevity That Deliver Real Flexibility Gains and Stress Relief for Healthy Aging

Boost healthy aging through yoga benefits that improve flexibility, balance, and stress relief. Learn beginner poses anyone can master for long-term vitality and wellness.

Medical Daily

3 Deep Bhagavad Gita Teachings for Inner Stillness & Moksha

Bhagavad Gita is one of the most important religious and philosophical texts ever written in the world. The work provides the wisdom that Lord Krishna gifted Arjuna during the Mahabharata war. In fact, for thousands of years, the profound wisdom of Bhagwan has been helping humanity understand the true nature…

Times Life

The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my desk

It relieved tension in my shoulders and hips

Fit & Well

Swami Vivekananda: 4 Success Secrets Most People Ignore

Widely regarded as one of the greatest modern thinkers of India, Swami Vivekananda lived a brief life of 39 years. However, the legendary “patriotic saint” made sure that he blazed like a sun throughout the years that he spent in this world. Indeed, Swamiji’s efforts played a key role in…

Times Life

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Times Life

A Life-Changing Bhagavad Gita Verse for Peace, Focus & Moksha

Lord Krishna’s words in Bhagavad Gita have the power to provide us inner calmness and stability during the toughest of life situations. Indeed, this sacred scripture has been helping humanity for thousands of years throughout the world. As a matter of fact, Arjuna himself became victorious in Mahabharata war with…

Times Life

Neem Karoli Baba’s 3 Teachings for Inner Peace & Strength

Neem Karoli Baba is one of the most influential and revered Hindu saints of modern era. Affectionately called Maharajji, Neem Karoli Baba’s teachings, which were rooted in unconditional love, bhakti and seva spread throughout the world. In this article, we will explore 3 powerful teachings of this great sage for…

Fit & Well

Are low lunges not helping release tension in your hips? A yoga instructor wants you to try these four poses instead

Target every area of your hips with this yoga sequence

Marie Claire

Martha Stewart Styles a Matching Alo Sweatsuit the Hailey Bieber Way—With $120 Sneakers

Wonder if they'll work out together at the VIP-only gym.

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International Business Times UK

Erika Kirk 'Yoga' Scandal Deepens as Critics Question £1K Shopping Spree Day After Charlie's Murder

Erika Kirk faces scrutiny over alleged £1,000 yoga clothing purchase after Charlie Kirk's death, as supporters and critics dispute the claims.

Times Life

4 Life Lessons from Arjuna in Mahabharata for Students

Arjuna is one of the most powerful warriors in Mahabharata. Being a divine-born son of Lord Indra and as a devoted friend of Bhagwan Krishna, the importance of Arjuna in the epic is supreme and second to none. In fact, Dhananjaya received the greatest wealth of wisdom from Lord Krishna…

Tom’s Guide

5 full-body moves that build strength all over using just a yoga block (and you don't need a gym, either)

These five exercises work your entire body using a yoga block and no weights.

Times Life

Chanakya Niti: 3 Powerful Traits of Successful People

Acharya Chanakya was one of the greatest philosophers who lived in India. As we may already know, the visionary thinker’s guidance helped the emperor Chandragupta establish the Maurya Empire in 320 BCE. In this article, we will explore 3 powerful traits possessed by almost all the successful people as per…

MyLifeXP

Why Does the Bhagavad Gita Tell You to Stop Chasing the Future?

We spend our lives preparing for a future that never truly arrives. Bhagavad Gita reveals a quiet truth most people ignore life isn’t waiting ahead it’s happening right now. Yet we chase tomorrow like it holds the answer We replay yesterday as if it can change. And in this endless…

MyLifeXP

5 Powerful Truths About Lord Hanuman That Can Change Your Life

There is something about Lord Hanuman that goes beyond mythology. For millions, he is not just a character from the Ramayana, but a living presence- one that represents strength, devotion, courage and protection. Temples dedicated to him are rarely empty. His name is often the first one remembered in times…

Woman & Home

No press-ups required - this 4-step Pilates arms workout builds strength and definition without them

You can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of handheld weights

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