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THE TRUTH ABOUT: 16 - The Untold Story

“Improve mobility, restore alignment, and create a sense of spaciousness”: The expert-approved 13-minute yoga stretch that helps you feel more supple in minutes

Here's the simple workout you need to try

Tom’s Guide

I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened

Turns out consistent stretching will change your body

Fit & Well

Yoga-Go: Transform your health with personalised fitness plans you can do at home

Right now you can save up to 61% off these at-home workout plans

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Make Way, Downward Dog: Happy Baby is the Best Yoga Move to Master for Flexibility & Fluidity

Think of it like a gentle release for your inner child.

Marie Claire

The one change that worked: I was burned out and stressed – then I found a steamy solution

After a bereavement and world events left me struggling to cope, I tried meditation, yoga and therapy. But it was my local sauna that helped me find peace and purpose

The Guardian - UK

A yoga teacher says this type of movement is “one of the best things” for relieving hip tension—start with these two exercises

Do these two moves if you have tight hips

Fit & Well

57 Ridiculously Fun Finds That Turn Your Space Into a Bougie Home Workout Zone

Discover 57 genius products for a bougie, fun home workout zone—think luxe fitness tools, spa-worthy massagers, and smart kitchen hacks, all on a budget.

Mic

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Tight hips? Try the tortoise pose! Here's how this unique stretch transformed my mobility

I did this simple yoga pose for 14 days, and it helped my tight hip flexors.

Tom’s Guide

A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Tom’s Guide

British woman arrested for teaching ‘sacred sexuality’ yoga

A British woman was arrested on Koh Phangan while teaching tantric yoga and

Bangkok Post

Back pain? Here's the 5 best moves to relieve lower back tension and stiffness

Add these 5 stretches to your workout to ease back pain

Tom’s Guide

‘You are a part of our family now’: Florida influencer trapped by hurricane in Jamaica yoga retreat helps with clean-up, raises $72k to rebuild homes

This influencer gives a master class in being a good guest in hard times.

We Got This Covered

Lenovo Yoga AIO 27 review: Windows fans, this is your iMac M4 killer

The Lenovo Yoga AIO 27 is an all-in-one Windows 11 PC equipped with a built-in phone charging station, an adjustable desktop, a color-accurate display and more, making it a serious rival for the M4 iMac.

Tom’s Guide

I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me

This sequence takes me less than 10 minutes

Fit & Well

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Mic

61 Genius Toys & Games for Adults Who Seriously Need a Brain Break

Discover the ultimate roundup of adult toys and games—from fidget gadgets to party games—that blend zen, humor, and affordable luxury for instant serotonin.

Fit & Well

I did sun salutations every day for a month—here’s what it taught me

Five minutes of sun salutations every day boosted my flexibility, energy and focus

Fit & Well

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

After a bike accident, this yoga instructor discovered just how important mobility aids can be

TechRadar

I review computers for a living and I was wowed by the Lenovo Yoga AiO 27 as soon as I started using it

The Lenovo Yoga AiO 27 is a great looking all-in-one that has very flexible ergonomics, not to mention it can be used as a monitor with other computers.

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5 yoga postures to help fight the flu this winter

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay

Tom’s Guide

I asked a yoga instructor for 3 moves that can relieve back pain — try these now

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for alleviating back pain.

The Guardian - UK

Kicking back in Catalonia: a new eco-retreat in Spain with yoga, ebikes and volcano hikes

Set within a volcanic nature reserve, this charmingly repurposed 17th-century farmhouse has all bases covered for a relaxing, rustic microadventure

The Independent UK

Banyan Tree, Kyoto, hotel review

HOTELS: Seeking a nature break not too far from bustling Kyoto, Tamara Davison checks in to Bayan Tree for hot spring dips and morning yoga classes

Fit & Well

This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes

Try out this yoga instructor’s go-to stretching routine

The Independent UK

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

Fit & Well

I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my tight lower back

Every desk worker should bookmark this routine

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