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MYSTERIOUS: 15 - You Need To See This

Understanding the role of fascia in keeping the body healthy

Letters: Readers respond to an article by Joel Snape that explores the importance of fascia

The Guardian - UK

Forget New Year’s Resolutions – I’m Trying the Viral Self Care Advent Calendar, and I’m Convinced It’s Better

Little things to do each day to start the New Year *actually* feeling refreshed.

Marie Claire

Person-centred solutions, flexible hours, yoga: working life on Essex council’s social care team

Social work can be challenging, but inclusion, progression and reflection create a culture where team members can thrive

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Why slimmer isn't always healthier – and how to stop being 'skinny fat'

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim

Woman & Home

Not swimming or Pilates! Study finds these two exercises are best when it comes to lowering blood sugar

Here's what this new study means for those with type 2 diabetes.

Tom’s Guide

These Alo Yoga Sale Finds Have Already Been Co-Signed by Every It Girl You Follow

They're well on their way to selling out.

Marie Claire

These Affordable Comfy-Chic Picks Make Luxe-Looking Gifts for Anyone

Discover affordable, insanely comfy fashion pieces that bring luxe vibes to the wardrobe without splurging—from wide-leg pants to cozy sweater sets.

Mic

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Should you pay more for a yoga mat? The experts wade in

With Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you buy

Fit & Well

A yoga teacher says you should do these four poses to release tension and ease holiday stress

Manage your holiday stress with these four gentle yoga poses

Fit & Well

14 Times Tone-Deaf Celebs Mocked People Who Earn Way Less Than Them

Fame, fortune, and the spotlight can make even the most charming celebrities seem a little detached from reality.

Bored Panda

14 Times Rich Celebs Accidentally Revealed How Little They Understand Normal Life

Fame, fortune, and the spotlight can make even the most charming celebrities seem a little detached from reality.

Bored Panda

Yoga student says she was ‘re-traumatised’ after 2019 course as nightmare leads to legal win

Melissa Revell spent £2,250 on what she thought would be a straightforward yoga teacher training course in Goa back in 2019.

The Fashion Central

A yoga teacher says you can ease your sore neck in three simple moves—here’s how

Three moves everyone needs to alleviate neck ache

Fit & Well

Cyclist Mark Cavendish's daily routine: Fasting, AI glasses and post-retirement yoga

The cyclist is enjoying his retirement — it’s all yoga, energy-boosting supplements and a relaxed approach to food and wearables

Evening Standard

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Tom’s Guide

Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, mobility and balance.

Fit & Well

I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately

Just 20 minutes of movement left my mind and body feeling amazing

The Independent UK

Hailey Bieber’s facialist reveals her top face yoga tips, plus how to do it at home

Aesthetician Joanne Evans takes us through the process step by step

The Guardian - UK

Gifts for fitness fans: what to give gym and yoga bunnies in the UK this Christmas

From activity trackers and a massage gun to fitness kit and soothing post-workout soaks, it won’t be too much of a stretch to find a present that suits

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Marie Claire

Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are Effective

From bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.

Fit & Well

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

Work on your mobility without getting down on the mat

Tom’s Guide

This 6-minute yoga workout boosts your flexibility, strength and balance — and it can all be done from a chair

Build strength, balance and flexibility from your chair using this six-minute chair yoga workout for all abilities.

Evening Standard

Yak butter massages and nose yoga: could a Bhutanese wellness retreat cure my burnout?

This remote mountain kingdom boasts a unique wellness scene, honed over centuries of isolation. Vicky Jessop gets stuck in

Marie Claire

Alo Yoga coupon codes - 30% off in June 2026

Save with our active and verified Alo Yoga coupon codes and discounts on selected stylish activewear today.

Marie Claire

Balance Is a Key Longevity Metric – Which Is Why Experts Reckon You Should Try Warrior 1 Yoga Pose

Heads, shoulders, knees and *pose*

Tom’s Guide

It's not yoga you should be doing today — this ‘Power Pilates’ workout sculpts a strong and mobile body using just a set of light dumbbells

A Pilates instructor guides you through a 37-minute power Pilates workout using a set of light dumbbells to sculpt your entire body.

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