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MYSTERIOUS: 2 | Mind Blowing Facts

5 Monsoon Foods That Can Help Keep Your Body Strong

The rain may feel like a welcome escape from India's scorching summer, but your body experiences the monsoon very differently. As humidity rises and temperatures fluctuate, digestion can become sluggish while germs, mosquitoes and fungal infections become more common. That is why some people suddenly experience coughs, stomach problems, skin…

MyLifeXP

6 Simple Ways to Improve Your HRV for Better Sleep, Recovery, and Stress Control

Cold water on your face in the morningSplashing cold water on your face, or finishing your shower with 30 seconds of cold, activates the diving reflex, a hardwired autonomic response that immediately slows heart rate and boosts vagal tone. A 2018 study published in Frontiers in Physiology found that cold…

Times Life

ET Startup Awards 2026 | Bootstrap Champ: Habuild stretches profits without bending to VC cash

Founded in 2020 by Saurabh and Trishala Bothra and Anshul Agrawal, the platform aimed to make yoga more accessible and has become one of India's largest digital wellness platforms, growing without external funding.

The Economic Times

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Julie Andrews is 90 and still exercises every day - here's the 30-minute workout she's done for decades

Julie Andrews' daily workout habits include getting up and exercising first thing in the morning

Woman & Home

Enthusiast turns a Lenovo Yoga laptop, an M.2 slot, and AMD Radeon RX 7900 XT into 'the world's stupidest' desktop for local AI chatbots — M.2 franken-rig crippled by laptop DRAM swap

Enthusiast turns a Lenovo Yoga laptop and an AMD Radeon RX 7900 XT into "the world's stupidest" desktop for local LLMs

Tom’s Hardware

Zone 2 Cardio: The Aerobic Training Method Most Indian Fitness Routines Are Missing

What Zone 2 Actually MeansZone 2 is the intensity at which you can hold a full conversation without gasping, but would struggle to sing. On a heart rate scale, it sits between 60 and 70 percent of your maximum heart rate. For a 35-year-old, that's roughly 111 to 130 beats…

Times Life

Kriti Sanon owns a Rs 78 crore Mumbai home with panoramic Arabian Sea views, a private terrace, six reserved parking spaces, a rooftop pool, fitness centre, yoga deck and concierge services

Kriti Sanon house: The actor acquired a luxurious sea-facing duplex penthouse in Mumbai's Pali Hill. This expansive property spans two floors and offers panoramic Arabian Sea views. The lavish home includes six dedicated parking spaces and access to premium amenities. Sanon recently appeared in Cocktail 2 and Tere Ishk Mein.…

The Economic Times

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Times Health+ live online yoga classes: How they work, schedule and what to expect

Times Health+ Yoga brings guided yoga practice into the comfort of your home through live online sessions. From choosing a convenient class and preparing your space to following an instructor in real time, discover how the format works, what beginners can expect and how online sessions can make building a…

The Economic Times

A yoga instructor says these are the 5 exercises he'd start with to build strength and stability in your knees

Strengthen your legs, core and knees with this low-impact, beginner-friendly yoga routine.

Tom’s Guide

I Did This Underrated 5-Minute Pilates Move Every Day for 2 Weeks—and Feel Stronger Than I Have in Years

Five minutes to a stronger core and better balance? We're all in.

Marie Claire

A yoga teacher wants you to try this five-minute flow to reduce tension and improve mobility

Grab your yoga mat and follow along!

Fit & Well

Nada Brahma: The Ancient Indian Idea That Sound Was the First Principle Before Everything

The hum that preceded the nameYou have heard it at the start of every puja, every classical concert, every meditation session you have ever sat through. AUM. One syllable, three sounds folded into each other, and then the fourth thing, the silence after, which the Mandukya Upanishad calls turiya, the…

Times Life

How the Mandukya Upanishad Mapped Dreaming as a Portal Into Human Consciousness

The Map That Starts With SleepThe Mandukya Upanishad is twelve verses long. It is also, arguably, the most structurally ambitious text in the entire Upanishadic corpus, because it attempts to account for the whole of human experience in four states. Jagrat is waking. Svapna is dreaming. Sushupti is dreamless sleep.…

Times Life

What Hindu Tradition Says About Recurring Dreams and the Karma They Are Trying to Resolve

The dreaming self has a nameYou wake from it again. The same house you no longer live in. The same exam you never failed. The same person you stopped calling years ago. The dream has no loyalty to logic, but it has extraordinary loyalty to you, it comes back, and…

Times Life

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Times Life

7 Science-Backed Reasons Yoga Nidra Gives Your Brain and Body More Restorative Rest Than a Nap

What yoga nidra actually does to your brainA regular nap keeps you in light NREM sleep or, if you go too long, pulls you into slow-wave sleep and leaves you groggy. Yoga nidra does something structurally different. EEG studies show that a guided yoga nidra session moves the brain into…

Woman & Home

I've been a Pilates instructor for 15 years - 3 exercises I teach total beginners to build core strength

Learning the basics of Pilates sets a solid foundation for building core strength and full-body stability

Fit & Well

A yoga teacher says these three moves will release lower-back tension and improve mobility

I tried it after a long day at my desk and it helped relax my back

Times Life

What Mars and Saturn Together in Your Horoscope Say About Strength Built Through Suffering

Two Planets That Should Not Get AlongIn Jyotisha, the classical Indian system of astrology, no two planets are more fundamentally opposed than Mangal and Shani. Mangal, Mars, is fire. It wants to move, to strike, to win, to begin. It is the planet of courage and aggression, the one that…

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Times Life

Mount Meru Is Not a Myth: How Ancient Hindu Cosmology Maps the Architecture of Human Consciousness

The bead you are not allowed to crossPick up a mala. Run your fingers along the 108 beads and you will arrive, eventually, at one that is different, larger, often with a tassel, set apart from the rest. This is the meru bead. Every teacher will tell you the same…

Fit & Well

Struggling to switch off at night? Try this five-minute bedtime yoga sequence to fall asleep faster

Five moves for better sleep

The Economic Times

Pakistan, Bangladesh and Afghanistan will one day reintegrate into India: Baba Ramdev

Yoga guru Ramdev said Pakistan, Bangladesh and Afghanistan would eventually “reintegrate” with India and urged patience. He also said no major religion was under threat in India, while calling for stronger national unity and opposing religious conversions.

Tom’s Guide

I tested this circular mini PC for a month — and it’s the Mac mini Windows alternative I’ve been waiting for

The Lenovo Yoga Mini isn’t your typical mini PC with its circular design and nifty extras, but you’re paying a premium for this unique new form factor.

Times Life

Tapas in the Yoga Sutra: Why Ancient India Considered Voluntary Discomfort Sacred and Necessary

What Patanjali Actually SaidIn the second chapter of the Yoga Sutras, the sadhana pada, Patanjali opens with three words: tapas, svadhyaya, ishvara pranidhana. Discipline, self-study, surrender. He calls this combination kriya yoga, the yoga of action. Tapas comes first. Not devotion, not study. The discomfort comes first. Sutra II.43 makes…

Times Life

Ishvara Pranidhana in Patanjali's Sutras: What Surrender Really Means When You Stop Confusing It With Giving Up

The word Patanjali actually usedPatanjali introduces Ishvara Pranidhana three times across the Yoga Sutras, in the Niyamas of Sadhana Pada, and twice more in the context of samadhi. The repetition is deliberate. Pranidhana comes from the Sanskrit root ni-dhana, meaning to place down, to deposit, to lay something at a…

Times Life

Svadhyaya: The Niyama of Self-Study That India's Yoga Tradition Never Properly Taught

The limb nobody talks aboutPatanjali lists svadhyaya as the fourth of the five niyamas in the Yoga Sutras, Book II. The niyamas are personal observances, the inner code of conduct that precedes any posture, any breath-work, any meditation. Saucha, santosha, tapas, svadhyaya, Ishvara pranidhana. Most people who have done a…

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