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THE TRUTH ABOUT: 3 | History Defined

A yoga teacher says these three moves will release lower-back tension and improve mobility

I tried it after a long day at my desk and it helped relax my back

Fit & Well

What Mars and Saturn Together in Your Horoscope Say About Strength Built Through Suffering

Two Planets That Should Not Get AlongIn Jyotisha, the classical Indian system of astrology, no two planets are more fundamentally opposed than Mangal and Shani. Mangal, Mars, is fire. It wants to move, to strike, to win, to begin. It is the planet of courage and aggression, the one that…

Times Life

Mount Meru Is Not a Myth: How Ancient Hindu Cosmology Maps the Architecture of Human Consciousness

The bead you are not allowed to crossPick up a mala. Run your fingers along the 108 beads and you will arrive, eventually, at one that is different, larger, often with a tassel, set apart from the rest. This is the meru bead. Every teacher will tell you the same…

Times Life

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Struggling to switch off at night? Try this five-minute bedtime yoga sequence to fall asleep faster

Five moves for better sleep

Fit & Well

Pakistan, Bangladesh and Afghanistan will one day reintegrate into India: Baba Ramdev

Yoga guru Ramdev said Pakistan, Bangladesh and Afghanistan would eventually “reintegrate” with India and urged patience. He also said no major religion was under threat in India, while calling for stronger national unity and opposing religious conversions.

The Economic Times

I tested this circular mini PC for a month — and it’s the Mac mini Windows alternative I’ve been waiting for

The Lenovo Yoga Mini isn’t your typical mini PC with its circular design and nifty extras, but you’re paying a premium for this unique new form factor.

Tom’s Guide

Tapas in the Yoga Sutra: Why Ancient India Considered Voluntary Discomfort Sacred and Necessary

What Patanjali Actually SaidIn the second chapter of the Yoga Sutras, the sadhana pada, Patanjali opens with three words: tapas, svadhyaya, ishvara pranidhana. Discipline, self-study, surrender. He calls this combination kriya yoga, the yoga of action. Tapas comes first. Not devotion, not study. The discomfort comes first. Sutra II.43 makes…

Times Life

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Ishvara Pranidhana in Patanjali's Sutras: What Surrender Really Means When You Stop Confusing It With Giving Up

The word Patanjali actually usedPatanjali introduces Ishvara Pranidhana three times across the Yoga Sutras, in the Niyamas of Sadhana Pada, and twice more in the context of samadhi. The repetition is deliberate. Pranidhana comes from the Sanskrit root ni-dhana, meaning to place down, to deposit, to lay something at a…

Times Life

Svadhyaya: The Niyama of Self-Study That India's Yoga Tradition Never Properly Taught

The limb nobody talks aboutPatanjali lists svadhyaya as the fourth of the five niyamas in the Yoga Sutras, Book II. The niyamas are personal observances, the inner code of conduct that precedes any posture, any breath-work, any meditation. Saucha, santosha, tapas, svadhyaya, Ishvara pranidhana. Most people who have done a…

Times Life

Ahimsa Is Not Just About Others: What Patanjali's Yoga Sutras Say About Your Inner Speech

The yama you have already broken todayYou said something cruel this morning. Probably before 9 a.m. You looked in the mirror, or you made a small mistake at work, or you forgot something you were supposed to remember, and the sentence that formed in your mind was one you would…

Times Life

4 lemurs die of human herpesvirus, including one that had been used in a 'lemur yoga' class

Researchers recently confirmed cases of human herpesvirus infection in four lemurs, which died of the infection after having close contact with humans.

LiveScience

Blood donation camps don’t qualify for GST exemption, Gujarat AAR rules

Gujarat's AAR ruled blood donation camps are not charitable for GST exemption. Yoga camps, however, were deemed charitable activities and exempt from GST. Several welfare and training programs under government schemes also received GST exemption. These included self-defense training and mental health initiatives for women. The ruling clarifies GST applicability…

The Economic Times

Running, gym, cycling and more: Google’s ex chief scientist Jeff Dean reveals his intense weekly workout routine and simple habits he uses to protect his knees and ankles

Google’s former chief scientist Jeff Dean, who spent 27 years at the tech giant, has revealed his intense weekly workout routine, which includes running, cycling, soccer, gym sessions and yoga. He also shared the simple habits he uses to protect his knees and ankles, including replacing running shoes regularly and…

The Economic Times

A YouTuber just stress-tested a Snapdragon X2 laptop for 17 hours straight

YouTuber DevonDoesTech ran a 17-hour live stream on the Lenovo Yoga Slim 7x powered by Qualcomm's Snapdragon X2 Elite.

Windows Central

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Fit & Well

The internet's favorite yoga instructor just shared a 10-minute routine for tight hamstrings and it provided immediate relief for my sore legs

Reduce leg and back tension with this simple yoga practice

Fit & Well

A yoga teacher says this is how you develop confidence in your balancing abilities

Explore these three simple poses, with playful variations to try as your confidence grows

The Economic Times

Quote of the Day by Raquel Welch: “I think it'd be wonderful if we could train young girls to be… – Inspiring lessons on fitness, health, aging, nutrition, lifestyle, yoga, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on lifelong wellness and discipline

Quote of the Day by Raquel Welch: Raquel Welch’s quote, “I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In…

The Economic Times

400 goodbye messages, yoga and late-night soccer: Jeff Dean’s final 48 hours after 27 years at Google, co-leading Gemini and becoming ‘unemployed’ for one minute

After 27 years at Google and helping oversee and co-lead the development of Gemini, Jeff Dean’s final 48 hours were filled with emotional goodbyes, 400 messages, yoga, soccer and a surprising one-minute stint as “unemployed” before he started his new AI venture. Dean had responded to almost all of the…

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Bored Panda

The Yoga Class To Lemur Herpes Pipeline Is Real, And Scientists Are Not Happy About It

Four lemurs didn't make it out alive after a yoga session. Who is to blame? A common cold sore. Read the full article to see all the ways our diseases have affected animals, not the other way around.

Lenovo Yoga Slim 7X Gen 11 review: Snapdragon superstar

Qualcomm’s Snapdragon X2 processor delivers the goods here

The Economic Times

Quote of the day by Colin Farrell: 'You spend so much time in your head in life. And what yoga does is, it asks you to...' - inspirational quote by Phone Booth and The Banshees of Inisherin actor teaches life lessons on slowing down, calmness, mental peace and quieting your mind through yoga

Quote of the day by Colin Farrell: Irish actor Colin Farrell finds yoga helps quiet his busy mind. He describes the practice as a chance to focus on the body and breath. Farrell's career spans early 2000s action films and acclaimed independent roles. He has received multiple awards for his…

Fit & Well

A yoga teacher says these are the three poses you should do after a long walk to ease muscle soreness and recover faster

Retrain the hips, hamstrings and spine to move through their full range of motion

Marie Claire

Hailey Bieber Gives the Jelly Shoe Trend Her Seal of Approval in Neon Nike Sneakers

The hybrid footwear style is sure to raise some eyebrows.

Tom’s Guide

I replaced my Mac mini with Lenovo's round Yoga PC — and accidentally found the ultimate Mac accessory hack

Lenovo cut all the right corners with its puck-shaped Yoga Mini, delivering a Windows mini PC that truly thinks outside the box to rival the Mac mini.

Tom’s Guide

These are the 4 chair yoga stretches trainers recommend to ease stiff joints after 60

Here are four chair yoga stretches trainers recommend to ease stiff joints after 60.

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